Unrefined flaxseed oil is a very valuable product. Not surprisingly, he found application in folk medicine, dietetics and cooking. Regularly using oil, you can maintain vigor, youth and well-being for many years. But you should not take the drug thoughtlessly, because, in addition to useful properties, there is a small risk of harm to the body.
Beneficial features
Examine the information on the benefits and harms of unrefined linseed oil before you start taking the product. Here are the positive effects you should expect with regular use of oil:
- Losing weight. Fatty acids normalize metabolism and dull hunger. Due to this, it is possible to achieve sustainable weight loss.
- Decrease in the level of "bad" cholesterol. Thus, the risk of diseases of the cardiovascular system is reduced, blood pressure is normalized, blood vessels are cleaned.
- Strengthening the immune system. The oil increases resistance to infectious diseases, and also accelerates recovery from serious illnesses or surgical interventions.
- Women Health. Thanks to phytoestrogens, which are part of linseed oil, women's health is maintained and maintained.
- Male power. Reception of linseed oil is a good prevention of impotence. Also, this tool is useful in the complex treatment of prostatitis and male infertility.
- Extension of youth. Fatty acids inhibit the aging of the body. This is reflected both in the state of internal organs and in appearance.
- Outer beauty. With regular use of oil, the hair becomes shiny, the nails are strong, and the skin is clean and smooth.
Flaxseed oil for good digestion
The first cure for digestive problems is unrefined linseed oil. How to use? There are several options:
- To improve the general condition of the digestive tract. Drink a teaspoon of oil every morning on an empty stomach.
- For the treatment of constipation. Drink a teaspoon of oil twice a day before meals. Continue treatment until normal stools are established.
- For the treatment of gastritis. Take a teaspoon of oil three times daily before meals. The duration of treatment is three months.
The daily dose of linseed oil should not exceed 30 g, which is equivalent to two tablespoons. Exceeding the recommended dosage can cause diarrhea.
Flaxseed oil for weight loss
Unrefined linseed oil is a loyal assistant in the fight against extra pounds. For weight loss, you need to take the drug as follows:
- For 10 days, take a teaspoon of oil on an empty stomach.
- Over the next 20 days, take a tablespoon of oil already.
- Take a two-week break and repeat the course.
Please note that flaxseed oil alone is not a panacea for extra pounds. But it will significantly increase the effectiveness of diet and exercise.
Flaxseed oil for a healthy heart
If you want your cardiovascular system to run smoothly, add unrefined linseed oil to your diet. Here are the recommended treatment options:
- For the prevention and treatment of atherosclerosis. Take 1-2 teaspoon per day, regardless of food intake. The duration of treatment is three months.
- For the treatment of coronary disease. Take, as in the previous case, but for six months.
- To maintain normal heart function and disease prevention. Take a teaspoon per day for 14 days. Repeat three times a year.
Useful Tips
Flaxseed oil is a specific product that has a very greasy consistency. Because of this, people often experience nausea after taking the remedy. To avoid such unpleasant symptoms, it is recommended to bite the butter with a slice of lemon. You can also eliminate nausea by drinking a few sips of acidified water or soda.
If you are taking oil for prevention, you can add it to breakfast. For example, in cottage cheese, granola or season them with salads. Can I fry in unrefined linseed oil? In no case! It can not be heated, added to warm dishes or washed down with hot drinks.
If you canβt cope with nausea and other unpleasant symptoms after eating a fatty product, try taking it in another form. Pay attention to the capsules with linseed oil. The price in pharmacies varies from 70 to 2000 rubles, depending on the manufacturer, the number of capsules and dosage.
Outdoor Options
Unrefined linseed oil can be taken orally or used externally. Here are the most common options:
- For the treatment of joint pain, massage the problem areas with warm oil.
- For quick healing of wounds and sores on the skin, it is recommended to apply a gauze soaked in oil to the affected areas.
- With strong peeling of the skin, lubricate it with pure oil.
- For a healthy shine and elasticity of hair, apply oil to the hair in its pure form or add to the mask.
Taste qualities
If you are trying unrefined linseed oil for the first time, the taste may confuse you a little. The fact is that it retains the slight bitterness inherent in the seeds. This is due to the high content of fatty acids (in particular, omega-3). Thus, the bitter taste is a sign of naturalness and high quality linseed oil.
But if the bitterness is too strong, this should alert you. Most likely, this is due to poor product quality or violation of storage standards. Do not risk your health and do not use rancid oil.
Contraindications and possible side effects
Before starting treatment, be sure to study the information on the benefits and harms of unrefined linseed oil. Here are the cases in which you should refrain from using the product:
- Pregnancy. It is better for expectant mothers to refuse to take linseed oil, especially after the second trimester. The product increases the risk of premature birth.
- Poor blood coagulation. Flaxseed oil further dilutes the blood, which can cause bleeding.
- Diabetes and hypoglycemia. Oil significantly lowers blood sugar.
How to choose a quality oil
The effectiveness of linseed oil treatment largely depends on the quality of the product. Here are some of the things you can recognize good oil:
- Color. Depending on the type of flax used in the production of oil, it can take on shades from golden to light brown.
- Transparency. High-quality oil should not be cloudy, should not contain any extraneous inclusions. Only a small precipitate is allowed at the bottom of the bottle.
- Taste. Real oil has a characteristic bitterness. If this property is absent, then the product is fake or diluted with other cheaper oils.
Which linseed oil is better: refined or unrefined
Refined and unrefined oil differs in the method of manufacture and, as a result, in taste and physical qualities. So, in the first case, it is used by the extraction method. It is distinguished by a light golden hue, as well as not very pronounced organoleptic properties. Such oil is widely used in cooking, and it is also acceptable for pregnant women to use it in small amounts.
Crude oil is obtained by cold pressing. It allows you to save the maximum useful properties inherent in flax seeds. The product is slightly bitter. It is this option that is most acceptable for preventive and therapeutic purposes.
How to store linseed oil
The effectiveness of treatment with unrefined linseed oil largely depends on how well you store it. Here are the key recommendations:
- From the moment the bottle is opened, the product must be consumed per month. Later, the oil will lose all its beneficial properties.
- As a rule, oil is packaged in bottles of opaque glass. Do not pour it into other containers. But if you purchased the product in a plastic container, it is better to pour it into a more suitable glass bottle.
- Store the oil in a cool dark place. It can be a pantry or some kind of cabinet where the product will be hidden from direct sunlight.
- Screw the cap tightly every time to prevent air from entering the bottle. Otherwise, the product will oxidize and become unusable.
Reviews
If you are going to take unrefined linseed oil, reviews will help you evaluate its effectiveness. Here's what customers say:
- Oil copes with dry skin. The effect is especially noticeable in the fight against peeling of the lips and with the roughness of the cuticle.
- Intestinal motility is quickly enough normalized. The body begins to work like a clock.
- From about the second month of admission, the menstrual cycle begins to return to normal. PMS symptoms disappear and pain is dulled on critical days.
- With constant use, the skin is transformed. Small rashes, peeling and dryness pass.
- Nails become more elastic and, as a result, break less.
- With constant use, blood pressure returns to normal. This is due to the purification of blood vessels and blood thinning.