Halva - delicious, but healthy or bad? Ever since childhood, we are familiar with the taste of oriental sweets. Many still adore halva, nougat, kozinaki, Turkish delight. And you must admit that in childhood none of us wondered if halva, kozinaki or other sweets were high-calorie. In adulthood, we begin to limit ourselves to sweets, sometimes we count calories, although in vain. Some goodies, for example, halva, are useful!
So, halva, whose calorie content is 522 calories per 100 grams, is rich in many trace elements and vitamins, polyunsaturated fatty acids. Thanks to this composition, immunity is increased, acid-base balance is normalized, cardiovascular diseases are prevented, and the general condition of the skin, hair, and nails is improved.
Halva, calories in which exceed even the most daring calculations, has a high nutritional value. It retains phospholipids that prevent the aging of the body, as well as fat-soluble vitamins.
Please note that people suffering from certain diseases are not recommended to use halva or are advised to minimize its use. You can not eat halva to people with diabetes, those who are contraindicated in the use of nuts and seeds. But I want to note that there are stomach diseases in which doctors allow and even insist on including this sweet in the diet.
Since the product is quite heavy, halva should not be eaten for liver diseases, pancreatitis.
People who are obese and on a diet are contraindicated in halva, whose calorie content is more than 500 calories per 100 grams of product.
The recommended daily intake of halva for an adult (pay attention to a healthy) person is as follows: no more than 30 grams per day. Try not to overdo it while eating sweets. A halva product, the calorie content of which sometimes reaches 600 calories, which many desserts envy, can also harm health. Do not turn healthy and tasty sweets into forbidden foods for you. In order not to overload the body, refuse to mix halva with cheese, dairy products, meat, chocolate.
Halvah is made of various grades. It can be sesame, and peanut, and sunflower, and pistachio.
Sunflower halva is useful for preventing and normalizing the state of the nervous system, heart, and stabilizing the acidity of gastric juice.
Regarding peanut halva, it also has a lot of useful properties, for example, this sweetness has an inexhaustible source of folic acid. It helps cell renewal, maintains health and youth. Many people believe that a small amount of halva prevents heart disease and blocks the formation of tumors.
Real gourmets and connoisseurs of oriental sweets will appreciate sesame halva . In addition to the refined taste, sweetness is a source of many trace elements and minerals, as well as vitamins. Sesame halva has an effective effect on the musculoskeletal system, improves the respiratory system.
A very rare type of sweet is pistachio halva. However, her big minus is that it’s rather difficult to break away from her. Her nutritionists do not recommend including preschool children in the diet, as it can damage teeth, and a large amount of halva can sometimes injure the gastric mucosa. Include it in moderation in your diet.
Despite the fact that halva, whose calorie content is quite high, is a unique product, in small quantities it only benefits the human body. And if halva is made according to well-known oriental recipes, it is delicious in terms of taste and incredibly useful.