Sweet addiction is sometimes a very serious problem. This is especially true of beautiful girls and women. Of course, a passion for sweets and buns can affect your figure, but it can seriously harm your baby. The discussion in our review will focus on the fact that sweets can be used for breastfeeding.
As you know, breast milk is recognized as the best nutrition for a newborn. As in the previous nine months before birth, the baby is completely dependent on his mother.
Pediatricians are advised to carefully select the diet of a lactating woman. It is difficult to say what kind of reaction a baby will have for sweets when breastfeeding. Some children are less susceptible, others become covered with a rash or suffer from colic - unfortunately, each newly made mother will have to go her own way. However, experienced parents recommend that you adhere to generally accepted rules.
Complex mechanism
What you can and cannot eat with breastfeeding - for some people, these questions may seem strange, because the relationship between mother’s nutrition and milk quality is, at first glance, unclear.
So, all the food eaten is first in the stomach, and then in the intestines. During the digestive process, nutrients enter the bloodstream through the intestinal wall. From the blood and lymph, the mammary gland produces milk.
Newly made mothers, not understanding this process, often believe and follow completely useless tips to improve the quality and quantity of food for babies. Experts have long proved that the most effective way to increase the amount of milk is to repeatedly apply the baby to the breast.
With permitted products, the situation is slightly different. Some experts believe that young mothers should not impose strict restrictions, but simply watch the reaction of the child. Others vote on diets. We will present a list of the right products and tell you what can be made from sweets when breastfeeding.
First ten days of life
Traditionally, the most stringent restrictions are imposed on the first ten days after the birth of the baby. The kid has to adapt in the new world, so at least in nutrition he should not feel discomfort.
At this time, pediatricians are allowed to use:
- Porridge (buckwheat, pearl barley, rice, corn, barley).
- Soups on vegetable broth (without greens).
- Unsweetened cookies (drying and crackers).
- Fruits (once a day banana and baked apple).
- Dairy products (natural yogurt, fermented baked milk and low-fat kefir, cottage cheese with a fat content of not more than 8-9%). We carefully read the composition and expiration date on the label.
- Turkey and rabbit meat.
- Green tea is weak and sugar free.
- Quail eggs.
- Dried fruits compote.
- Buckwheat, rice and corn flour pasta.
Vegetables
After two weeks, new foods may appear in the diet of a young mother. For example, seasonal vegetables. Zucchini, tomatoes, potatoes, cucumbers, cauliflower, broccoli and even celery in small quantities.
Vegetables are rich in vitamins and help reduce the manifestation of puffiness, the risk of osteoporosis and anemia. Many parents are wondering if sweet peppers can be breastfed. Yes, this vegetable contains vitamin A, potassium and rutin, which strengthens capillaries. Choose yellow or green bell peppers.
As for the cooking method, vegetables can be eaten raw, baked or boiled.
Do not experiment with onions, garlic and white cabbage.
Prohibited
The list of banned foods most often includes sweets: chocolate, ice cream, sweets, cakes and pastries.
The body spends a lot of energy on milk production, add to this sleepless nights, increased anxiety and stress - to improve the mood, the fair sex most often use goodies. When a large amount of carbohydrates gets in, serotonin is produced - this hormone supports the body in tone, relieves pain and fatigue.
For many mothers, sweet is the only way to relieve irritation and get rid of insecurity. But what if your favorite treats are strictly forbidden? Right, look for an alternative.
Carefully
A bad mood is unlikely to let you enjoy motherhood, and the irritation from every child’s tantrum will only intensify. So, what can be sweet when breastfeeding?
- Oatmeal cookies.
- Dried fruits.
- Marshmallows.
- Homemade jams and preserves.
- Marshmallow.
- Condensed milk.
When buying, first of all, pay attention to the composition, which should have a minimum of preservatives and dyes. Try one product at a time and always monitor the general condition of the baby. If there is no deterioration, then feel free to add the delicacy in moderation to your diet.
Some mothers are wondering if sweet tea can be breastfed. Answer: in the absence of an allergic reaction, sweet tea to drink is not only tasty, but also useful.
Cooking yourself
Pediatricians advise to refuse traditional cakes and pastries, purchased flour products because of not so useful structure. The only way out is to master suitable homemade baking recipes. We will tell you what sweets you can cook on your own when breastfeeding .
Cottage cheese casserole. Experts do not recommend yeast dough due to the risk of bloating and colic in a newborn. A great alternative for nursing mothers is the curd dough. Casserole is always fast, satisfying and tasty.
Ingredients:
- 500 g of cottage cheese;
- egg - 3 pcs.;
- semolina - 2 tbsp. spoons;
- 50 ml of milk;
- wheat flour - 1 teaspoon;
- sugar - 3 tbsp. spoons;
- butter - 1 tbsp. a spoon.
Technology:
- Cottage cheese must be wiped to a homogeneous mass.
- Pour the semolina with milk and leave for five minutes.
- Separate the proteins from the yolks and refrigerate in the freezer for 10 minutes.
- Beat the yolks with a mixer, and then gradually introduce sugar.
- Separately mix flour and semolina, add yolks and cottage cheese.
- Proteins need to be whipped and carefully combined with the bulk.
- Grease the form with butter, put the dough there.
- Bake for 40 minutes, temperature - 180-200 degrees.
If you wish, you can add raisins to the casserole. In order for the dried fruit not to sink to the bottom during baking, wash, dry and roll it a little in flour, and then put it into the dough.
Cookies with fennel
A light snack is not only tasty, but also healthy. Not all pediatricians will answer you that sweet can be breastfed. Most likely, they simply do not know the recipe for a great shortbread cookie with the addition of fennel seeds.
To prepare a healthy treat you will need:
- one egg;
- 100 g of oil;
- wheat flour - 50 g;
- sugar - 0.5 cups and 2 tbsp. l .;
- 1 teaspoon of fennel seeds;
- vanilla sugar - 1 teaspoon;
- salt - 1/4 tsp;
- pine nuts for decoration.
Technology:
- Combine the egg, sugar and butter.
- Add ground fennel seeds, salt and vanilla sugar.
- Insert the sifted flour into the dough and knead it by hand.
- Roll up a small sausage, wrap in a film and put in the refrigerator for two hours.
- Cut the dough into small pieces (width - 0.5 cm) and put them on a baking sheet covered with parchment.
- Bake 15 minutes (180 degrees) until golden brown.
Candies “Cow”
The topic of strict diets after the birth of the baby is actively discussed in special classes for expectant mothers. Teachers respond positively to the question of whether it is possible to sweeten while breastfeeding. The most popular answer is a treat familiar to everyone since childhood - sweets “Cow”.
You can easily cook tasty, melt-in-mouth sweets at home and you will surely be sure of the quality of all the ingredients.
Ingredients:
- condensed milk - 3 tbsp. l .;
- ½ cup cream of 20% fat;
- butter - 30 g;
- sugar - 130 g.
In a pan with a thick bottom, mix sugar, cream and condensed milk. Turn on a strong fire and wait for boiling, do not forget to constantly interfere with the mass, so as not to burn. After boiling, reduce the power, about ten minutes later we introduce the oil.
Cook the mixture for thirty minutes, stirring occasionally. Remove from the stove, put in candy molds or in a form covered with parchment. Cool the homemade “Cow” a little at room temperature and put it in the refrigerator - in an hour the delicacy is ready.