Newly born mothers after giving birth often have questions about what nursing mothers eat and what foods should be discarded. Although the composition of mother’s milk, depending on nutrition, varies slightly, nevertheless, in order to give the baby everything necessary and not be left with “nothing”, mothers should monitor their nutrition, otherwise they risk themselves without useful substances , since everything you need will be given to the crumbs. Parents of the baby must know what nursing mothers eat. Each breastfeeding girl should have a balanced and varied diet, otherwise she will not be able to be healthy, active and dynamic, and after all, caring for a small child requires a lot of effort.
What do nursing mothers eat: table
When a woman is pregnant, she is advised to consume 500 calories more than in normal life. The same amount of calories should be consumed during breastfeeding. This means that women who are breastfeeding should consume at least 2000-2200 kcal per day (it can vary from 1800 to 2700 calories, depending on the weight and height of the girl). This recommendation is based on the amount of milk consumed by the baby during feeding.
And here is a table of the ratio of products that a girl who is breastfeeding should consume.
| 35% of the total diet | Cereals, cereal products (bread, cereals) |
| 17% of the total diet | Vegetables |
| 17% of the total diet | Fresh fruits |
| 13% of the total diet | Dairy products (cottage cheese, cheese, yogurt) |
| 13% of the total diet | Meat and fish |
| 5% of the total diet | Sweets |
This is a general guide to a healthy diet that should be followed by a girl breastfeeding a baby. If your diet does not follow these principles, then this does not mean that your milk will be bad and you should not breast-feed, just in that case you will get tired faster and your strength will be much less, and they are very important when caring for baby . In any case, you need to know what nursing mothers eat, and as much as possible, try to adjust your diet so that it is as close as possible to the right one.
What is better to eat a nursing vegetarian mom
If the new mother is a vegetarian, then she should consume a wide variety of products, paying particular attention to high-grade proteins. Indeed, in what nursing mothers eat, the most important thing is not only vitamins and minerals, but also the so-called "bricks" from which the child’s body is built, or rather proteins and carbohydrates. Also, a breast-fed child and whose mother is a vegetarian can be deprived of vitamin B12, so it will be useful to give the baby products containing this vitamin. Remember to include milk, soy, yeast, fortified vitamin supplements and simple vitamin supplements in your diet. If you need help to balance your diet, you can contact your nutritionist or breastfeeding consultant. Also, all the necessary information can be obtained in the “healthy child’s office”, such rooms are available in every children's clinics.