If you have problems with the intestines, then you have probably wondered more than once what foods and how affect its work. The fact that his work and condition depend on what we eat is an indisputable fact. There are products that enhance peristalsis, providing a laxative effect. Others, on the contrary, fasten and slow down the emptying. Knowing the property of both, you can adjust your diet. What do you know about bananas? Do these beloved exotic fruits strengthen or weaken the chair?
We choose slowly
This is really not so simple. The impact will depend on what kind of fruit is lying on your table. A normal, high-quality banana of optimum ripeness will not have any effect on the intestines. You will enjoy it, the intestines can easily cope with the incoming mass. And did you happen to buy greenish fruits? Solid, light yellow, with almost no taste or aroma? As such, they can cause constipation. However, if you do not eat their bundles, then nothing bad will happen. Just leave the purchased fruit in the window, they will soon reach and become ideal.
Another thing is the overripe fruits, soft, with black dots. These just have a laxative effect. Therefore, it is better for owners of weak stomachs not to get involved in them. Give it to other family members or make jam. We are not talking about the case when the peel on the fruit cracked and a darkened pulp peeped out. In this case, it may already be infected with various bacteria that contribute to the development of diarrhea. But we are talking about the properties of the fruit itself. As you can see, it is not so simple to answer unequivocally whether bananas strengthen or weaken the chair.
Beneficial features
This is one of the most nutritious and healthy fruits of all that nature offers us. They contain a huge amount of carbohydrates, and therefore it is not recommended to be carried away by yellow "boomerangs" for those who are on a diet, or eat them after a hearty dinner. Several bananas can be a complete meal for an adult.
Of the vitamins, the presence of ascorbic acid and vitamin E, B 3 , B 5 , B 6 and betacarotene can be noted. It is an excellent source of potassium and magnesium, as well as phosphorus. In addition, they contain an important element, choline. All this is confirmed by official studies. But as for whether bananas fasten or weaken their stools, one can still argue.
The opinion of nutritionists
Most of them adhere to the golden mean. If you do not eat fruits in whole ligaments, then you most likely will not notice any effect on intestinal motility. To do this, you need to choose beautiful fruits, without damage and rot, and also do not eat them green. Why, then, does such a dilemma arise: bananas strengthen or weaken stools? Apparently, the whole thing is in the composition. They contain a lot of starch. If you are already fond of carbohydrate foods, then such a dessert will only increase constipation. But at the same time it is also a fruit rich in fiber, which contributes to increased peristalsis. Apparently, therefore, he acts differently on different people.
No one needs to give up bananas, and it doesn’t matter which extreme is inherent in your intestines. You just do not need to eat them in kilograms.
Individual reaction
Do not forget that the body of each of us is a complex mechanism that works exclusively according to its own rules. Therefore, only you can decide if you have bananas. These overseas weaken or strengthen the stool of an adult, but already such native fruits, no one will answer you better than their own intestines.
We will not forget about the right combination of products among themselves. If you are prone to frequent diarrhea and your favorite fruits cause a similar effect, then try to eat them in small quantities. In addition, semolina porridge, chokeberry from chokeberry, viscous porridge, applesauce will ease the condition.
But if on the contrary, the intestinal sphincter is so responsive to carbohydrate fruits that it is then impossible to go to the toilet for several days? Then eat them together with natural dairy products, whole grains, nuts, fruits and berries. In this case, you do not have to guess if a banana is fastening or weakening the stool of an adult. This is just a delicious and healthy fruit, which should be in the diet of every person.
During pregnancy
Most women in this difficult period try to bring their nutrition closer to ideal. Eat plenty of vegetables and fruits, meat and fish, cereals and dairy products. And here girlfriends and grandmothers, mothers and aunts begin to interfere with their advice. It is impossible, there will be an allergy from it, it will cause heartburn. And now, the expectant mother does not even know if she can eat anything but boiled meat and buckwheat. Bananas cause a lot of controversy. Do these fruits fasten or weaken the stool in pregnant women? It is worth turning to the experience of your entire past life. If you love them, ate always and did not experience any problems, then you can continue in the same vein.
This is not just a fruit, but a real “bomb” that charges the body with proteins and carbohydrates, fats, vitamins and minerals. Oh, it’s definitely not harmful to anyone, but to a pregnant woman. Expectant mothers are often worried about constipation, but we have already said above that a reasonable combination of fruits with fresh kefir neutralizes this danger.
Lactation
With the advent of the baby, panic only intensifies. This and that is impossible, the child has colic, gas, mother is ready to eat nothing at all, just to stop his torment. In fact, bananas during lactation will not hurt, especially if you regularly eat them during pregnancy. Fastens or weakens the stool of a baby banana? Normally, nothing should happen to him. However, the following scheme is recommended for expectant mothers.
The first week after birth is light broth, natural kefir, chicken breast, rice or buckwheat. Is the child sleeping normally, is he all right? We are starting to slowly introduce new foods into the diet. Only one at a time. For example, a third of a banana. Pause for 2-3 days and eat half the fruit. The body of the baby gets used to new products for 3-4 times, at intervals of 2 days. If there is no reaction, then you are fine. Without this test, it is almost impossible to answer whether bananas are fastened or weakened by breastfeeding . You can eat them 1-2 items per day. Do not forget about high calorie content.
Benefits for mom and baby
It is very good if you like sunny fruits, and the baby calmly transferred their introduction to the diet. Regular lack of sleep, lack of time - all this greatly depletes the strength of a young mother. And such a snack is always ready for use, it is enough to lend a hand. Unlike an apple, it will not cause flatulence. Let's once again list what the body receives:
- Bananas replenish the body's reserves of phosphorus, potassium and calcium, iron and zinc.
- Vitamin C helps fight infections.
- A huge amount of fiber and pectin removes toxins and toxins.
- With regular use of banana, lactation improves.
- Gently enveloping the mucosa, the banana improves the digestive tract.
- It is an excellent antioxidant that will not allow the development of postpartum depression.
- A wonderful snack that will satisfy hunger and restore strength.
Healthy mom - happy baby
Do not forget that the body of the crumbs will react in the same way as your own intestines. Therefore, if you have always been difficult to tolerate bananas and know for sure that there will be more problems than benefits, then immediately abandon this venture. Despite the useful composition, it is better to find a worthy alternative than to experience discomfort.
Bananas have a lot of sugar. If it causes fermentation in the mother’s stomach, then the baby will have gas. If it provokes constipation, then the baby will react similarly. Actually, you already know everything, so decide whether to risk a calm sleep.
First lures
When the mother decides that the baby is already short of breast milk, then again bananas come to her mind. Still, a gentle consistency, pleasant taste, excellent composition. What the doctor ordered. Does a banana stool weaken or strengthen children? Here it must be said that up to three months to conduct such experiments is not recommended. The child is not yet able to develop the enzymes necessary for processing the fruit, so the reaction can be unpredictable.
When the baby is one month old, the doctor will prescribe the first blood test. If an elevated sugar level has been detected, then bananas should not be given to the child, and they should be removed from the mother’s diet. If frequent indigestion is observed, then it is better to forget about overseas fruits, because you will not offer the unripe ones to the baby.
Dates and dosage
If you have not seen any reaction before, you ate bananas during pregnancy and lactation, then starting from the sixth month of life, you can gradually give them crumbs. The scheme is the same, first a piece, then we wait 2 days. Then half and wait again. Approximately 3-4 times as you already understand, bananas strengthen or weaken the baby's stool. We emphasize your child, because everything is individual here. After that, an amazing fruit can be mixed with cottage cheese and porridge. It will become a sweet and healthy filling.
Instead of a conclusion
We talked about the basic properties of bananas, as well as about a possible individual reaction. These are certainly very healthy fruits, but you should definitely pay attention to how your own intestines perceive them. This is especially true during pregnancy and lactation. If you do not want to eat a banana, then you do not need to force yourself, the body is wiser, he will tell you what he needs now. And vice versa, if, even when falling asleep, you see his yellow skin in front of you, then you definitely feel the need for useful substances, which he is rich in.