Everyone knows pearl barley, which is a rather tasty cereal. Many people associate it with bread, soups, cereals and beer. But, besides all this, it is also used to create various very tasty salads.
Barley goes well with hot sauces, with the taste of crispy vegetables and some fruits. Pearl barley can be used as a side dish, it cooks very quickly and perfectly replaces rice.
I wonder if barley is useful. It is nothing but a peeled grain of barley. Being a powerful antioxidant, this cereal contains selenium, three times more than in rice. And it also contains proteins, B vitamins and minerals.
The amino acids contained in a product such as pearl barley make it simply miraculous - not only does it help the body to form a stable immunity to herpes and other infectious diseases, it also helps to actively form collagen, which is responsible for beauty, elasticity and the smoothness of our skin. And it is especially useful for women. Here is such a miracle woman, long known to us pearl barley! Useful properties do not end there. Barley leads in the content of phosphorus, which our body is constantly lacking.
Pearl barley also contains a lot of fiber, which frees the human body from toxins. It is well suited to those who follow a diet, because it contains special substances that prevent the accumulation of body fat.
Even children know how healthy pearl barley is. Its useful properties have been known in medicine since ancient times. A decoction of this cereal, for example, has anti-inflammatory, enveloping, antispasmodic, emollient and diuretic properties. Barley treated diseases of the mammary glands. Many believe that even allergic reactions are reduced if barley is regularly eaten.
For people who want to always be in shape and not get fat, pearl barley dishes are suitable. Thanks to the lysine contained in it, the skin becomes smooth and supple, and excess fat is gradually removed from the body. Barley also has a beneficial effect on the nervous system, makes hair beautiful and strong, and cleanses the skin thanks to vitamins A, B, and vitamin D strengthens bones and teeth. This cereal also includes useful substances that promote weight loss and remove all harmful and unnecessary from the body.
If you want to normalize the work of your gastrointestinal tract, pearl barley will help you! The beneficial properties of pearl barley will certainly give a tangible result, so include it as soon as possible in your diet.
Barley added to soup or goulash not only thickens them, but also gives a unique aroma. It can be prepared separately, as an alternative to rice or pasta. Malt barley extract is made from sprouted pearl barley grains.
Barley, like any other product, needs competent cooking. Soak it for 10 hours in cold water or yogurt (the ratio is one liter of water per glass of cereal). After soaking, barley should be boiled in milk. Pearl barley is boiled in a water bath for 6 hours.
Its useful properties contribute to supporting immunity, minimizing the likelihood of getting a cold. In any form, barley fights against body depletion and other diseases. For people suffering from allergies and diabetes, it will be simply irreplaceable. Pearl barley contains a huge number of various amino acids, which have an allergic effect on the body only a positive effect and reduce sensitivity to allergic irritants.
So, now you know how pearl barley is useful.