Time passes, and the canons of beauty change: short skirts are popular today, and wide trousers tomorrow. Tastes are also changeable, but one thing remains unchanged - regardless of the trends of the season, a beautiful skin color, a slender figure and internal health were always appreciated, the right way to maintain it is to eat right. How to eat right? There are many recommendations on this subject: from pediatricians, gastroenterologists and even psychiatrists. We will take advantage of the advice that has been tested by time and proposed by the French nutritionists Madeleine Gest and Marc Margulis.
We often heard about how to eat right from mother at home and teachers at school. Have you ever thought about the question, how much real food do you need to not only get enough, but also get the substances necessary for the body? We often follow our appetite, forgetting the existence of a false sense of hunger. This is when the body is full, and the stomach stretched to indecent, accustomed to increased intake of food, again and again requires filling the resulting void, while highlighting the gastric juice. Your false appetite cannot be an adviser on how to eat properly. That is why you need to take the advice of professionals.
Proper nutrition, a menu for normalizing weight.
Very often, the diet depends on our habits. If we get used to eating a lot, then the body begins to demand a lot from us, even if in fact it is not necessary. We offer some recommendations from Madeleine Gest to find out how to eat properly so that your weight is normal.
1. Accustom yourself to smaller amounts of food - the body will already know that demanding no longer makes sense. In this case, the appetite will decrease and the false feeling of hunger will disappear.
2. Develop new eating habits, this will help get rid of "food ballast."
3. Do not eat anything. Unhealthy foods can play a trick on you. The incomprehensible composition of sausages and sausages, chips, canned food, dumplings - these are all useless foods that add pounds.
4. How to eat right you tell nature. The natural products created by her are environmentally friendly and safe. An excellent basis for the diet will be fresh meat, chicken, fish, steamed vegetables, fruits, natural dairy products. Advertising is bad advice on how to eat right. The body itself signals what is bad for it and what is good. Listen to these signals.
5. Remember, eating is a way to get the maximum benefit and pleasure, and not just a way to fill your stomach.
We offer a diet from a nutritionist Mark Margulis. It will help to establish proper nutrition. The menu is created in accordance with the recommendations of gastroenterologists.
The daily menu should include proteins (meat, nuts, legumes), carbohydrates (fruits), vegetable fats, vitamins (greens and raw vegetables), minerals. If you adjust the proper nutrition, the menu will become balanced, and vegetables and fruits will ensure that the alkaline-acid balance is normal.
Breakfast. If you think that breakfast should consist of sweet cereal or a sandwich, then you are mistaken. The answer to the question of how to eat during breakfast, we found at a nutritionist Mark Margulis. Drink a glass of water before eating. For breakfast, any vegetables in the salad or raw with a small amount of vegetable oil, low-fat cottage cheese (up to 100 grams), two bread rolls or small crackers are suitable.
For lunch, the nutritionist recommends approximately 10 grams of berries or fruits and a glass of liquid.
Proper nutrition-lunch menu consists of a mandatory liquid dish, possibly a soup - mashed potatoes, 120-130 g of lean meat (fish, turkey or chicken), to three four tablespoons of garnish + a little salad.
For an afternoon snack, a serving of berries or fruits with a glass of liquid is suitable.
Proper nutrition - the dinner menu consists of a slice of bread with a vegetable salad. As an addition to the main dishes, Dr. Morgulis offers a boiled egg, low-fat cottage cheese, all kinds of juices. The doctor is sure that, knowing how to eat right, you will maintain health and youth for many years.