Ginger is an Indian plant that has long been used to strengthen immunity, prevent and treat colds, and effectively lose weight. Ginger juice is the basis for the preparation of excellent tonic tea and various decoctions. It is quite difficult to list all its wonderful properties, there are a lot of them, so much so that legends go about the amazing root. But today we’ll try to touch upon at least the main points.
What can be useful
Ginger is a knotty root that is considered one of the most useful spices. In ancient times, it was called a panacea for all diseases. It has a sharp, burning taste and a refreshing aroma. Useful properties of ginger:
- This is the source of many vitamins, including A, C, E, K, the entire group B. In winter, this is significant support for your body. Ginger juice contains trace elements and 18 amino acids.
- It strengthens the immune system. It is difficult to find another such folk remedy by the force of influence. Many have experienced its effects on themselves during colds and flu. It is enough to drink a cup of ginger tea daily - and this will not affect you.
- If you are already sick, then do not forget about the burning root. Ginger juice can quickly cure colds and pulmonary diseases, cough and even bronchial asthma.
- Its regular use improves the digestive tract, speeds up the metabolism and helps eliminate intestinal cramps. Removes toxins and toxins.
- Perfectly eliminates some cosmetic defects. Masks for hair with ginger juice help solve the problems of their loss. Yes, and such flaws as acne, he too on the shoulder.
As you can see, the benefits of ginger juice are colossal. This is only part of what you can tell about him, and we will examine in more detail how to solve individual problems.
How to make juice
This is pretty simple. You will need a good root. At the store, check its quality. It must be tight and resilient. If the root has been warm for a long time, it becomes fibrous and soft. In this case, it is better not to buy it.
To prepare fresh ginger juice, it is necessary to wash the root and peel it with a sharp knife. At the same time, try to remove only the thinnest layer so as not to send the most valuable essential oils to the bin. They just hide in the upper layer of pulp.
Now it is necessary to grind it in any way possible: using a juicer or a meat grinder, on the most ordinary grater. The main thing is that the pulp turn into slurry. Spread it on cheesecloth and squeeze. Put the remaining cake in a jar. It can be used to brew tea, as part of the essential oils preserved in the fibers and go into the drink.
The resulting juice has a very sharp and burning taste. It is not recommended to use it in its pure form. It is best to dilute with vegetable, fruit juices or just water.
Recommendations for use
Despite the obvious benefits, doctors recommend being careful. The taste of juice cannot be called pleasant, it is rather specific. In addition, in its pure form, it is able to harm the mucous membranes of the oral cavity and stomach. Therefore, it is added to other drinks.
If you have not used such a product before, start with a few drops of a burning liquid. As you get used to it, the dose can be increased, gradually bringing up to two small spoons.
- If a person is overweight, then the daily dose is 50 ml. It is best to divide this volume into several steps.
- When you mix ginger juice and lemon, you get a drink that improves immune defense.
- Dilute the hot drink with apple or carrot juice - such a cocktail will give energy and strength for the whole day.
- You can get rid of stress and calm your nerves if you drink milk with the addition of ginger juice.
For infertility treatment
In the East, spicy root has long been very actively used by herbalists. In particular, its positive effect on the reproductive organs has been proven. It helps to normalize the hormonal background of a woman. And this, in turn, affects the tone of the uterus, the timing of maturation of the egg, restores the menstrual cycle. Drinking ginger juice is recommended every day, adding a teaspoon to morning and evening tea. In addition, it has a positive effect on immunity.
The best slimming drink
And this is also true. You can drink fat burners and calorie blockers, but never get close to your dream. Throw away pharmaceutical products, they are released to make money. And only nature really cares about you. Ginger juice has been used for weight loss for a long time, and this method has not let anyone down yet. With one kilogram of root, about 180 g of juice is obtained. But it is not required to drink in large quantities. It is enough to add 1 spoon to other juices:
- Apple and celery. It is delicious at the same time and perfectly helps in the fight against extra pounds. Three parts of apples will need to take 2 parts of celery and one - ginger. The resulting product is very rich in iron and vitamins. It is recommended to take 200 ml per day. Divide into three doses and dilute with water. Of course, the drink will not do anything with subcutaneous fat. But he will gradually establish metabolism and reduce appetite. And these are the prerequisites for healthy weight loss.
- Fennel drink. One part of fennel and ginger and 3 parts of apples. All the ingredients are easiest to place in a juicer and squeeze the juice. Drinking more than a glass a day is not recommended, as this leads to dehydration.
- Vegetable juice. It is most often used for fasting days, as low-calorie. Take 1 part of tomatoes, cucumbers, celery and half the root of ginger. It turns out not so tasty, but it allows you to achieve significant plumb.
Ginger has laxatives and choleretic drugs, which accelerates the process of splitting fats and removing the latter from the body.
For the treatment of colds
This is an excellent therapeutic and prophylactic for colds and flu during the epidemic season. Drinking tea with the addition of a spoonful of ginger juice can reduce the temperature and suppress the activity of pathogenic bacteria, viruses, relieve headache and general weakness. This is made possible by the following functions:
- Improvement of blood supply. The plant accelerates the flow of blood to all organs and systems.
- Normalization of breathing. Essential oils facilitate the passage and removal of mucus from the upper respiratory tract.
- Removal of pain. Ginger has an antispasmodic and anti-inflammatory effect.
- Supply of the body with vitamins and minerals.
- Improved sweating.
- Bactericidal effect.
- Excretion of harmful substances and microorganisms.
To whom ginger juice is harmful
Despite the highest benefit of the drink, one should not forget about contraindications. This is a fairly concentrated and burning drink that needs to be consumed correctly. The juice itself is harmful in diseases of the gastrointestinal tract. It can be ulcers and gastritis, colitis. If you do not tolerate spicy foods, then you should also be very careful in treating ginger.
In diabetes and allergic reactions, it can be introduced into the diet only with the permission of the doctor. Not the best time to experiment is pregnancy. It is impossible to predict the body’s reaction to a new product during this period. Even in healthy people, juice can cause heartburn. Therefore, it is important to start with the smallest doses.
In any case, you should not prescribe treatment yourself or replace the course of treatment prescribed by your doctor with ginger. You can supplement it, but it is best to consult with a specialist. As for weight loss, no ginger can replace a healthy diet. Drinking ginger juice cakes is useless. Instead, prepare a vegetable salad with chicken breast instead, then you do not need to resort to traditional medicine.
Use during pregnancy
This is not the time to experiment, but if you have always tolerated ginger well, then it can do a good job. This is especially important for those who suffer from headaches and toxicosis. Judging by the reviews, ginger juice can relieve nausea, it has an antiemetic effect. A large number of vitamins is also extremely important for the expectant mother.
A woman is contraindicated to be nervous and worried. Tea with ginger will help to keep calm in the most difficult situations. Its calming effect is comparable to that of a motherwort. Many pregnant women suffer from edema. And here ginger tea comes to the rescue. It gently removes excess fluid and improves the condition.
For female beauty
This plant is widely used in cosmetology. It allows a woman to maintain youth and beauty much longer.
- Skin condition. Substances that are abundant in ginger increase blood flow to the epidermis. That is, a mask with the juice of this plant works like a peeling. For the first time, use the minimum amount, introducing it into the composition of your favorite cream. This helps to tighten the oval of the face, improve the tone and color of the skin. The product is indispensable for owners of oily skin, as it helps to narrow pores and eliminate unhealthy shine.
- Ginger juice for hair is also very healthy. If you change the brands of shampoos and conditioners, but nothing helps to cope with dandruff and loss, then it's time to remember about ginger. Add it to the composition of natural masks from eggs, vegetable oils, decoctions of herbs. This will improve blood microcirculation, and hence the nutrition of the bulbs. In addition, ginger eliminates increased fat content, dandruff, stimulates hair growth. It gives curls silkiness, shine and elasticity. If you have problems with hair growth, then be sure to try.
Instead of a conclusion
Ginger can be safely considered a magic root and a real gift of nature. It can be used for prevention and treatment. And also it is a spice with a bright taste that will make your dishes more interesting and tastier. Do not forget that not everyone is allowed to drink fresh juice. Read the contraindications before taking.