Kefir diet for weight loss - a diet based on the use of fermented milk products. Many dietary options are known. Kefir allows for a short period of time to reduce weight and saturate the body with nutrients.
Features of the diet on kefir
The fermented milk product contains:
- Vitamins of group B, A.
- Minerals (potassium, calcium).
- Yeast-like fungi.
- Easily digestible proteins, fats and carbohydrates.
- Useful substances formed during the life of microorganisms.
Kefir is a special drink; it harmoniously combines with a certain set of other products. For a diet, it is taken with a fat content of 1.5%, a maximum of 2.5%.
Sour-milk drink affects the body as follows:
- quickly breaks down fats;
- acts as a catalyst for metabolic processes;
- removes salt;
- eliminates negative substances (toxins, toxins);
- Do not overload the diet with excess calories.
Losing weight with a kefir diet for weight loss in a week is not at all difficult, but it is notable for the uniformity of the diet. The drink should be consumed only non-fat. With severe restrictions, the effect is noticed immediately. Loss of body weight will be 5-10 kg, which depends on the duration of diet. It is better not to do sports at this time, and also to postpone all serious physical activity until later.
Recommendations for a kefir diet for weight loss:
- The diet lasts 7 days.
- Complete prohibition of food additives: salt, oil, spices and sugar.
- Exclude baking, marinades, smoked meats, pickles, fast food, alcohol from the diet.
- When severe hunger occurs, it is allowed to eat non-starchy vegetables, sour fruits.
Kefir diet can rid the body of toxins and toxins, remove fatty deposits, relieve swelling, excess fluid.
The main features of kefir in many respects depend on the mode and terms of its storage, providing the drink with properties of a certain nature. It can work in the following areas:
- Fresh kefir is recommended by nutritionists to lose weight.
- A two-day drink normalizes the functions of the digestive tract.
Kefir, whose shelf life exceeds three days, completely loses its useful properties.
The principle of diet
Kefir is a healthy drink. The effectiveness of the kefir diet for weight loss is due to the huge work that he does in the body:
- improves intestinal microflora;
- cleans it of toxins and harmful substances;
- yeast-like fungi present in kefir accelerate metabolism;
- milk fat present in kefir is absorbed 100 percent;
- thanks to the bacteria of the drink, food is quickly absorbed and is not stored as fat, so the kefir diet is most effective for losing weight in the stomach;
- Calcium is an integral part of the drink, which is able to accelerate the energy exchange in the body and spend the stored fat as quickly as possible.
However, it should be borne in mind that kefir has an increased acidity, so a kefir diet for weight loss for 7 days without additional components in the form of other products can seriously disrupt the functioning of the stomach.
For those who want to lose weight, this diet is classified as a real test, because the main component of it will be a sour-milk drink. To reduce hunger, another low-calorie product is added to the daily diet. Thanks to this, the weight will go away smoothly. The entire volume of food should be divided into several receptions, and the latter should be carried out at 18 hours. These conditions allow you to get rid of 7 kilograms of weight per week.
How to choose the right kefir
Getting to the system of weight loss, it is necessary with all responsibility to approach the choice of the main component. It is kefir. In order for a sour-milk drink to bring only benefit to the body during the weight loss period, the following should be considered:
- When purchasing kefir, you need to pay attention to its composition. It should include milk (preferably whole) and sourdough. The risk of acquiring a powder product is great enough.
- It is necessary to carefully check the date of production of kefir on the label. You should not take the product released today, because it will be oversaturated with living cultures. This will negatively affect the work of the digestive tract and lead to flatulence.
- A product made three days ago will also not be useful, because it will lose its special qualities.
- The product must be low in calories. To reduce weight, the optimal fat content is 1 percent.
- If kefir, bought in supermarkets, does not cause trust, then you can make it yourself. A special sourdough is sold in pharmacies, which greatly simplifies the cooking process.
With the kefir diet for weight loss, drink the drink in a warm form. Otherwise, it will be poorly absorbed by the body due to a slowdown in the breakdown of nutrients.
Buckwheat Diet with Kefir
The power system is one of the most famous. The basis of the kefir diet with buckwheat for weight loss is the interaction of two main components. It gives an effective result, and in 1-2 weeks of compliance, you can get rid of 7-10 kg of weight.
Buckwheat is a low-calorie product in which there is a lot of protein, amino acids, potassium, iron, iodine and vitamins of group B, PP. The fiber contained in it removes toxins and harmful substances from the body.
Groats for the kefir-buckwheat diet for weight loss are prepared in a special way: pour a glass of the product with boiling water, cover the cereal with a blanket and leave for 12 hours. It should not be boiled.
Buckwheat is allowed in the required quantities. At the same time, it is forbidden to add salt, seasonings or sauce to it. The last meal is best done no later than 18 pm. If it is difficult to withstand hunger, then they drink kefir.
Take a drink of 1% fat and drink half an hour before meals and after. If it is especially difficult to use buckwheat dryly, then it is allowed to drink it with kefir.
During the day, drinking regimen is observed. Allowed water, green tea and decoctions of herbs. In drinks, you can add a slice of lemon.
In order for buckwheat-kefir diet for weight loss, reviews of which are positive, to be effective, the following recommendations must be observed:
- you need to choose the right kefir, given the term of its release;
- add a small amount of dried fruits, greens to buckwheat;
- put a spoonful of honey in tea;
- consume fruits and vegetables separately from porridge.
When weakness or dizziness occurs, buckwheat is allowed to salt a little. Even if the result worsens, but the state of health from this will improve.
A buckwheat diet with kefir is prohibited if there are chronic diseases of the digestive tract.
Unloading diet
This weight loss system is most effective after long holidays. This will allow the body to relax from the abundance of food and teach you not to overeat, which is the main cause of excess weight. Diet period is 1 day. This period will be enough so that excess calories do not harm the figure.
The menu of the kefir diet of rapid weight loss is as follows:
- Breakfast. A glass of kefir, a slice of stale bread.
- Lunch. 200 ml of drink, apples (1-2 pcs.).
- Dinner. Tomato and cucumber salad, low-fat boiled fish (200 g).
- An afternoon snack. Kefir or apple.
- Dinner. Vegetable casserole casserole, a slice of bread.
At 18 o’clock, drink a cup of kefir. You should constantly drink water, herbal decoctions and unsweetened green tea.
Kefir diet for a week
Many women lose weight through this nutrition system. Eliminates kefir diet for weight loss from 10 kg per week. Serving size must be calculated individually, the main thing is not to feel hunger.
Additional components in addition to kefir need to be distributed in 4-5 receptions.
Menu kefir diet for weight loss:
- 1st day. 250 g of boiled meat.
- 2nd day. Low-fat cottage cheese (300 g).
- 3rd day. Green apples.
- 4th day. Boiled fish (250 g).
- 5th day. 0.5 kg of cucumbers and tomatoes.
- 6th day. Dried fruits (125 g).
- 7th day. 2 liters of kefir.
On all days of the diet, except the last one, kefir (1.5 liters) should be additionally present in the diet.
Every day it is allowed to drink 1.5-2 liters of liquid, including green tea and decoctions of herbs. The fat content of the fermented milk product may not exceed 2%.
Several diet options for 7 days are known. The menu of one of them:
- 1st day - fruit. They are consumed no more than 1 kg. Distribute the entire diet into 6 meals.
- 2nd day - potato. 4 large tubers. Distribute the products for 4 meals.
- 3rd day - unloading. Drink 1.5-2 liters of water per day.
- 4th day - meat. Chicken meat (500 g).
- 5th day - apple. 1 kg of fruit is allowed.
- 6th day - vegetable. You can take carrots, peppers, tomatoes or cucumbers.
- 7th day - the menu of the third day is repeated.
On all days of the diet, you must drink 1.5 liters of fermented milk product. It must be fat free.
If you follow the weight loss system, you need to drink 1.5-2 liters of liquid per day (water, green and herbal tea). Due to its sufficient amount in the body, metabolism will accelerate.
With the 3rd version of the diet, they drink 1.5 liters of kefir per day and eat apples (1.5 kg). Distribute the whole diet for 5-6 meals.
The result of losing weight on a kefir diet for a week is 7 kg. It depends on the initial weight of the body losing weight and the characteristics of his body. The diet is allowed to be repeated no more than 3-4 months later.
Diet for weight loss
To achieve a reduction in body volume, a proper diet is needed. Weight loss is due to processes that occur in the body. Restoration and cleansing of the digestive tract, accelerating intestinal motility and normalization of metabolism are the main features of the weight loss system. In addition, there is an effective burning of calories.
The menu of the kefir diet for weight loss is followed for 3 days. During this period, lose 2-3 kg of weight. Diet will not only reduce the stomach, but also improve the body as a whole.
Daily drink at least 1.5 liters of kefir. Diet divided into 6 servings.
There is a diet that includes kefir and fruits. Every day they consume 2 liters of drink and supplement the diet with fruits (except grapes and bananas).
To increase the effectiveness of the diet, spicy seasonings, pastries and sweets are excluded from the diet. To reduce the volume of the hips and abdomen, wraps can be used.
Way out of diet
It is necessary to leave the system of weight loss gradually. This is done so as not to injure the body, which received the minimum amount of food all this time.
Sharp fluctuations in nutrition and portion volumes sometimes cause serious malfunctions in the digestive tract and the development of dangerous conditions.
In order to keep the results of the kefir diet for weight loss, according to reviews and opinions of those losing weight, the following features should be taken into account:
- keep drinking the drink;
- for several days do not think about sweet or flour foods;
- You can alternate regular days with proper nutrition and kefir;
- do not use a drink with zero fat content, as it contains a lot of starch, which minimizes the dietary effect;
- conduct the last meal no later than 18 hours;
- need to take vitamin preparations;
- fruits, vegetables and cereals should prevail in the diet.
A proper diet after leaving the diet will save the result. It is most effective to alternate ordinary days with kefir.
Pros and cons of diet
The weight loss system has the following positive properties:
- The main advantage is its availability and simplicity. After all, there are no exotic fruits in the diet.
- Normalization of the digestive tract.
- Effective cleansing of toxins and harmful substances.
- Acceleration of metabolic processes.
- Rapid elimination of salts and fluids from the body.
- Improving intestinal microflora.
- Strengthening the heart and blood vessels.
- Saturation of the body with nutrients.
- Rapid breakdown of internal body fat.
The negative properties of the kefir diet for weight loss, according to reviews, include:
- dizziness, weakness, nausea;
- constipation or diarrhea;
- increased flatulence;
- limited amount of products;
- decrease in muscle mass.
The system of weight loss can be used as a short-term diet or fasting day, it is not suitable for a constant diet. Contraindications to the kefir diet include:
- diseases of the digestive tract (gastritis, gastric ulcer);
- the period of pregnancy and breastfeeding;
- heart and kidney diseases;
- lactose intolerance;
- allergic reactions to dairy products;
- increased acidity of the stomach;
- cholecystitis or pancreatitis.
Follow such a diet can fully healthy people with moderate activity. People involved in professional sports will not be able to stay on the kefir diet for weight loss for an extended period of time.
An insufficient amount of nutrients in the weight loss system requires the inclusion of an additional vitamin complex. The nutrition system is not suitable for people with weakened immunity or anemia.
If, following the kefir diet, a sharp deterioration in health occurs, it is best to immediately abandon it.
Reviews
The existing opinions about the kefir diet are mostly positive, because the nutrition system is effective and quite balanced. You can stabilize the result if you exit it correctly and limit your diet. It should not be sweet, flour, fried and fatty dishes.
Kefir diet for weight loss per week has positive reviews, because in a short period of time, women managed to get rid of 5-10 kg of excess weight. Loss of body weight largely depends on the initial body weight and characteristics of the body.
The second category of losing weight could not hold out on a diet for 7 days. They were constantly tormented by a feeling of hunger and increased flatulence. The power system has harsh conditions, so not everyone could withstand it.
Nutritionists are wary of mono-diets. After all, if you use only fermented milk products, then this can lead to problems of the digestive tract. They are sure that kefir diets are good only as fasting days.
Kefir diet is a weight loss system that is designed to quickly lose weight. Due to the usefulness of the drink, the process is fast and efficient.