After all, have you heard that getting up from the table is necessary while feeling a little hunger? But how can this be realized in practice, especially if you are at the festive table, when there is so much delicious? We asked ourselves these questions more than once. Let’s try to figure out what causes hunger, and how to reduce appetite.
Famine is also different
Nutritionists, it turns out, have divided hunger into physiological as well as psychological. This moment is very important. You should clearly understand at any moment that in the first case, the feeling of hunger is a signal of the body about the need for energy and nutrients. This feeling can never be ignored. It must be satisfied. In the second case, when psychological hunger occurs, a person feels some psychological problems and unconsciously tries to solve them with food. This condition can and must be overcome.
In order to deal with your hunger, try to give up food for three hours. In the event that for you this task seemed impossible and thoughts about eating did not let you do anything, the conclusion is clear - you do not distinguish between these two types of hunger. For physiological hunger characteristic is weakness, poor mood, loss of strength. Be sensitive to your feelings.
Do not deprive yourself of breakfast
A large number of people who want to lose weight refuse to eat breakfast - but in vain. The answer to the question of how to reduce appetite throughout the day lies in a tasty and healthy breakfast. Try not to rush while eating. It is important to slowly bite and taste every bite. Try not to miss the moment of satiation. Chew any food thoroughly, at which time cutlery can be laid on the table. Make portions smaller and don't get distracted by your computer and watching television. Before filling the plate with food, just drink a glass of ordinary water and distract from thoughts of hunger. If it was a psychological hunger, then it will pass.
Catch your true desires. Often people overeat, just to not leave anything on the plate, so as not to offend the cook. Listen to yourself and your feelings. The signal to the brain about satiation cannot be received instantly, so you need to eat for half an hour. If you have ceased to enjoy eating while eating, you must finish the meal. In this case, you won’t care about how to reduce your appetite.
Food basket
Products that reduce appetite are very diverse. These include many fruits, walnuts, hot peppers and many others. In the vegetable group of products, a special place is given to cucumbers and tomatoes. Of fruits, give preference to apples, as well as lemons. Hungry eggs cooked for breakfast do a great job. They allow you to forget about hunger for a long time. For many, a glass of mineral water can be a real salvation from an excessive and often arising feeling of hunger.
Sometimes drugs that reduce appetite are used. These include drugs: meridia, xenical, reduxin, lindax. The pharmacy has a large number of herbal remedies that can reduce appetite. Peppermint grass can have a similar effect.
Remember that drugs are not able to correct your perception and attitude to food, so often they give a short-term effect. An important step in reducing appetite and getting rid of extra pounds is to review your eating habits and eating habits. Talk with your nutritionist, listen to his advice on how to reduce your appetite, and choose the diet that suits your body.