Let's look at a useful product such as an egg from all sides. We will not touch the nutritional yolk yet, but will stop at another no less useful part, we will analyze such an innovation as egg whites in a bottle.
What is egg white good for?
Egg white contains an impressive array of amino acids that are useful for the growth and construction of your cells. Its huge plus is low-calorie content, it will be very useful for people on a diet, as well as those who adhere to a healthy diet. Compare: it contains 45 kilocalories and 10 grams of protein per 100 grams of product! For example, take beef: 220 kcal and 15 grams of protein per volume. And milk: 70 kcal and 4 grams of protein. The difference is obvious, which leads to the conclusion about the benefits of egg white.
What proteins exist?
Briefly analyze their pros and cons in order to understand why liquid egg white in bottles is good compared to other types of protein.
Whey protein. It is relatively inexpensive, is well synthesized with other products, is quickly absorbed (at a rate of 10-12 g per hour), it has a large amount of amino acids - 100% of the product. But its plus - fast absorption makes it advisable to use it only before and after training, and during the day it must be mixed with other proteins.
Casein. It is absorbed slowly, this maintains a high concentration of amino acids in the body, the biological value is 80%. But the egg whites in the bottle, unlike him, have no unpleasant aftertaste and low dissolution rate.
Soy protein. Helps reduce cholesterol, partly from this it is ideal for women, and the product is also absorbed for a long time. But it causes estrogenic activity and has a low biological value - 74%.
Milk protein is a relatively cheap product with 90% biological value. However, this product contains lactate, which negatively affects intestinal function.
And finally, the egg whites in the bottle. Their amino acid indicators are not only high, but more than others they are close to those of an ideal protein. They have an average absorption rate, which is the best suited for weight loss. And what is important, with 100 percent biological value, egg protein deficiencies have not yet been identified.
Why egg whites in a bottle?
Everything is simple here. And the child knows that eating raw store eggs is extremely dangerous. There will always be a chance of salmonella infection. Of course, you can opt for a quail egg, but given the size and cost of this product, it is far from the best option.
Egg white in a bottle - Moscow, St. Petersburg, and other large and small cities have such a product on the shelves - this is a 100% protein with the optimal composition of amino acids, the main material for the formation of muscle fibers. And he will help to achieve a beautiful figure, build muscle, increase your immunity. This product is indispensable for those engaged in the gym, strength training, bodybuilders, speed sports enthusiasts. Amino acids will help the body of athletes build muscle fibers faster, restore the harmonious composition of antibodies, enzymes and hormones in general, and simply improve health. Therefore, this product will be useful to people who care about their health and leading healthy lifestyle.
Convenient use
Egg white in bottles how to use? If the reader asked these questions, the answer is simple - you can drink it directly from the bottle! It is absolutely safe, therefore, heat treatment is optional. When you use it, you definitely will not get salmonellosis. You can whisk it in a blender with a gradual increase in speed, and you will get a delicious protein shake. You can fry standard scrambled eggs. It can be used for dishes where you need to get protein from an egg, for example, for protein creams. But with this innovation, the cooking process will take you much less time.
It is simple and easy to take with you on the road, for training. Many people care about the shelf life of proteins in bottles. This product is stored for about 50 days in a package and 4 days after opening the bottle. Recall that the egg protein from the store in raw form after opening is suitable for a maximum of two days. Yes, and most egg whites in bottles are not more expensive than the cost of ordinary eggs, so you will not suffer economically with such a purchase.