For those who do not have a special passion for various sweets, cakes and pastries, the question is whether it is possible to eat sweets that are not relevant in the morning. However, for all lovers to enjoy goodies it is very important to know in which half of the day it is best to use them so as not to harm your figure and the body as a whole. In this article, we will try to open the question as widely as possible - is it worth it to eat sweets in the morning.
Why not neglect breakfast?
Although many refuse to eat in the morning, preferring to increase the caloric value of food closer to dinner, scientists have long proved that breakfast is the most important in energy. Therefore, to begin with, we will understand how important a person's morning meal is.
First of all, breakfast is a boost of energy. The opinion that the human body is in a sleeping state during sleep is erroneous. At night, body processes slow down, but do not stop completely. Accordingly, in the morning he needs to restore spent energy reserves, as well as stock up on reserves for the coming day until noon.
Secondly, breakfast helps control appetite and is the basis of normal weight. The most effective way to lose weight or maintain your existing weight is proper nutrition, which is based on fractional, but frequent eating. Long-term fasting is an additional stress for the digestive system, disrupting the usual metabolism. In the near future, the body will try to compensate for the missing calories in multiple sizes in order to stock up on resources in case a similar situation recurs.
Thirdly, a proper and timely breakfast is a fundamental contribution to physical health and psychological balance. After all, healthy and nutritious food is the basis for the formation of immunity of the whole organism. It also helps to focus on further work, prevents stress, improves mood.
Sweet is the need of the body
The discussion about the pros and cons of eating sweets has been going on since ancient times. Someone cannot imagine their life without dessert, while someone calmly and happily exists without such whims. However, this topic directly or indirectly concerns each of us.
Scientists have found that an obsessive desire to eat something sweet may indicate a lack of certain vitamins and substances in the body. Most often, this symptom reports a deficiency of vitamins A, B and E, as well as trace elements such as magnesium, calcium, glucose, phosphorus, sulfur, tryptophan, chromium, carbon.
If the human body feels the lack of a certain substance, it will give the brain certain signals and try to compensate for the scarce material from sources available to it. Accordingly, the subject at a subconscious level will choose products in which the missing element is greatest.
So, if you can’t wait to eat chocolate, chocolates or any other dessert, then the body is sorely lacking in magnesium. In this case, one of the symptoms of this problem is caffeine addiction.
If you abuse carbonated drinks, you should consider whether there is enough calcium in your diet. Its deficiency can be eliminated by daily use of legumes, cheeses, sesame, broccoli.
In which half of the day is it better to eat sweets?
From early childhood, we were told that eating sweets can harm the body. However, this makes sense when eating sugary foods excessively, and if you eat such foods properly and in moderation, you can also benefit from them.
However, there is no unanimous opinion on what half of the day to eat dessert in order to get the most out of it. Some believe that it is best to eat sweets in the morning. Others, on the contrary, recommend not doing this.
Consider the arguments that justify why you can eat sweets in the morning:
- In the first half of the day, the human metabolism is maximum, which allows you to quickly digest high-calorie foods.
- Eaten calories will be spent over the coming day and will not be deposited with excess volume at the waist.
- A sweet breakfast will help protect against overeating, since carbohydrates are quickly absorbed and signal saturation to the human brain.
- Morning dessert will be able to charge a good mood and activate brain activity for the whole working day, this is also confirmed by reviews of lovers of sweets.
Reasons to give up sweets in the morning
Consider the arguments that justify why you can’t eat sweets in the morning:
- Dessert will not be able to give a sufficient energy supply to the human body for the upcoming part of the working day, since fast carbohydrates tend to be consumed instantly.
- Sweet is not suitable for a separate meal, which contradicts the following rule: "Sweet should not be consumed with other foods during the same food approach."
- An early dessert can lead to daytime overeating, as goodies provoke a sharp jump in insulin.
A few facts about sugar
Sugar is daily present in the diet of every person. It is added to almost all dishes, both sweet and non-sweet. It serves as a convenient preservative for various berries and vegetables, preserves, and even meat.
The set of products that have sugar in their composition is usually divided into three groups:
- one hundred percent - directly sugar, honey, starch;
- useful - fruits, some vegetables;
- useless - cakes, sweets, chocolate, sweet pastries.
The most common types are:
- fructose;
- sucrose;
- glucose.
The beneficial properties of sugar
- Sugar is a source of elements such as carbohydrates and glucose, which are important for the work of the whole body.
- Promotes the production of the hormone of happiness - serotonin.
- The use of delicious sweet food helps to improve the mood on the psychological side, which has nothing to do with the hormonal picture.
Most interestingly, sugar in its pure form does not contribute to excess weight gain, unless, of course, you consume it in exorbitant amounts. Sugar-containing fruits and vegetables supply the human body with essential amino acids, vitamins and minerals. The high concentration in some desserts of fats adds calories to sweets.
Harmful properties
The harm to sugar is as follows:
- contributes to an increase in insulin levels;
- synthesized into body fat;
- satisfies hunger for a relatively short period of time;
- promotes the accumulation of glucose in the body, which threatens the development of some chronic diseases;
- causes food dependence;
- adversely affects the appearance, leads to overweight.
Recently, scientists have discovered many new manifestations of harmful effects on the human body:
- Sweet can lead to infertility.
- Sweet lovers are more likely to experience thrush.
- Can provoke intestinal cancer.
- Goodies negatively affect the brain and mental abilities.
- It is not recommended to consume a lot of sugar for pregnant women.
How to lose weight without denying yourself pleasure?
For most people, losing weight is associated with certain nutritional restrictions, but for many, giving up their eating habits is so difficult that it is sometimes impossible.
However, some women in their reviews claim that it is still possible to lose weight without denying yourself sweet products. To do this, follow a few simple rules:
- To eat such food is only until lunch. Sweet in the morning is possible, because it makes it more likely that the calories received will be spent throughout the day.
- Do not eat sweets in the evening, and sweets are especially strictly prohibited 3-4 hours before bedtime.
- Harmful goodies can be replaced with more healthy products - fruits, berries, marmalade, candies, marshmallows, dried fruits, honey, jelly.
- Eliminate high-calorie and fatty sweets (cakes, pastries), as these products provoke weight gain.
- Do not eat sweet and fat in one meal, so it is better to abandon the dessert after the main dish. It is recommended that the interval between the use of these products is at least 2 hours.
- Do not overeat: if you follow the measure, then you can eat almost all foods. Accordingly, it is better not to consume a lot of sweets in the morning.
- It is better to get rid of the habit of drinking, especially sweetened drinks, as they supply the body with unnecessary carbohydrates and lead to weight gain.
- Artificial sweeteners and sweeteners should be discarded immediately. They not only do not contribute to weight loss, but are also hazardous to health.
- The best way to burn calories after eating dessert is to move.
Sweet tea in the morning: the pros and cons
Tea belongs to tonic drinks and, in principle, has no special effect on the body. However, if it is not used correctly, it can even be harmful. Consider a few facts that will tell you how to properly arrange a tea party with health benefits and body shape:
- Green tea is considered healthier than black. It is recommended to use large-leaved varieties of the drink, as this is evidence of the quality of the product.
- If possible, tea should be drunk without adding sugar. If this is too complicated, it is best to gradually reduce the amount of sweeteners to a minimum.
- It is best to drink tea in the morning - this will help awakening. However, it should not be consumed immediately after a meal, but 20-30 minutes after it. You should not drink tea immediately after waking up or to satisfy hunger, as this can cause gastritis.
- Tea should not be cold or hot, the most optimal temperature is about 50 ° C.
- Do not be too zealous for making tea, as a very strong drink will not only be too bitter, but will also lose its positive qualities.
Sweet in terms of proper nutrition
For some people, the phrase "proper nutrition" sounds worse than "diet." However, their difference lies in the fact that the former does not require any product restrictions. The requirements apply only to their quantity, quality and some other nuances. The main thing is that with proper nutrition you can lose more extra pounds than on some diets.
Many people who are closely watching their figure are concerned about the question, is it possible to eat sweets in the morning with weight loss? The answer will be unequivocal - you can and should eat sweets, the main thing is to adhere to several of the above rules.
Is it possible to eat sweets in the morning with a diet: reviews
There are many diets, so everyone who wants to lose a few pounds can choose for themselves the most convenient way of eating. Since it is most difficult for people to refuse sweets, personal diets for sweets were invented. One of the most popular is chocolate, the essence of which is that during the day it is allowed to eat only a bar of dark chocolate.
According to reviews of losing weight, we can conclude that eating sweet with a diet is acceptable. The main thing, regardless of the chosen method of nutrition, is that the daily energy expenditure exceeds the number of calories absorbed.
Summing up, it is worth mentioning that the best time of the day to eat sweets is morning. However, this does not mean that before lunch it can be consumed in any sequence and quantity. To nutrition was healthy and nutritious, it is recommended to adhere to certain rules.