In the postpartum period, when, it would seem, all the prohibitions on food and drinks that were in effect during pregnancy are no longer relevant, a new disappointment lies in wait for a young mother. The baby in the womb receives useful elements and substances through the umbilical cord. And after the baby is born, this process is carried out exclusively through breast milk, which can bring not only benefits. What foods can nursing mothers have for their baby to develop properly?
At first, especially zealous pediatricians generally advised to use exclusively dietary products: buckwheat, boiled chicken breast, dairy products of not too high fat content. But what if the feeding period falls in the spring-summer season of fresh berries, vegetables and, of course, fruits. Usually one especially wants at this time red, juicy fruits, which, as a rule, cause allergies. But if it’s not worth the risk with strawberries, is it possible for a nursing mother to eat cherries?
This fruit (it is also called "sparrow cherry") is a very useful berry. Its use improves metabolism and stimulates digestion, which during breastfeeding will be very useful - after all, many lactating women suffer from constipation. Another argument in favor of a positive answer to the question "is it possible for a nursing mother to eat cherries?" consists in the fact that a handful of this tasty, juicy berry provokes the release into the blood of the hormone endorphin, or, in other words, the hormone of joy. This helps many to cope with postpartum depression and, of course, will benefit the baby - after all, he will definitely be pleased to look at the smiling mother.
Among other things, cherries are a storehouse of vitamins. What is there just! Vitamin C, PP, A, B, malic acid, pectins! After the winter period, these substances are simply necessary for the body, which passed not so long ago through childbirth. On this side, the cherry will not harm the nursing mother either.
Why, then, as a whole raises the question of its use? The fact is that many, reaching the berries, can not eat a small amount, but immediately try to overpower a kilogram or two. Therefore, there are discussions about whether it is possible for a nursing mother to eat cherries, because in large quantities it can be an allergen, like any red product. What to do in this case? What to look at, and what can you close your eyes?
In order not to raise the question of whether it is possible for a nursing mother to eat cherries, it is enough to observe the following precautions:
- it’s better not to start eating cherries right after the birth of your baby, but when he grows up and gets stronger at least a little;
- you need to eat it no more than a handful per day, so as not to provoke an allergic reaction or digestive problems in the baby;
- if possible, it is better to use compote from berries, and not the fresh cherry itself;
- when choosing fruits, it is better to focus on white and pink varieties to avoid diathesis in the child.
And most importantly - there is it in combination with other products, so that the crumbs receive good nutrition along with breast milk.