Every day we come across people who are overweight and want to lose weight. Such, probably, the majority, especially among women. Someone who is overweight is associated with any disease, someone suffers from mania that he is fat (this is more common in teenage girls). But there is still a category of people who dream of getting better. We will talk about them today and discuss what we have in order to get better.
If you have problems, first of all, you should consult a doctor, namely a nutritionist. Today there are quite a few specialists who are able to help.
Secondly, it is important to know what is in order to get better. If you often lose your appetite, you can stimulate it yourself. For example, before a meal, drink a glass of juice. Fruit acids stimulate the stomach well, saliva begins to be produced intensively, and a slight feeling of hunger appears. It's time to eat. By the way, instead of juice, you can drink a glass of dry table wine or beer, but non-alcoholic. Surely, you yourself know what you need to eat in order to recover, as many high-calorie foods as possible, those that contain a lot of nutrients, and not cholesterol and useless fat. In this case, carbonated drinks and chips will not help, they, of course, will lead to weight gain, but in parallel will lead to diseases of the digestive tract. It is best to eat soups on meat broth, various cereals on milk or on water with oil (carbohydrates lead to rapid weight gain, in addition, they are easily digestible and very beneficial for skin health, and indeed the body as a whole). High-calorie nuts have walnuts, peanuts, cashews, hazelnuts and many others. Eat more potatoes, pumpkin, zucchini and squash. They are rich in calories. Among fruits, give preference to bananas, melon, persimmon, apricots and peaches. Bananas are recommended even for pregnant women who gain little weight. Any doctor or nutritionist will answer the question “what is there to recover”, and they will give you a detailed answer.
It should be noted that it is not worth sharply increasing the daily calorie intake , because the body may not understand you correctly and the process of oversaturation will begin - in this case you will have an aversion to any food. Increase their number gradually.
Anyone knows that there are (to get better) flour products. It can be buns, bagels, baked cakes, cookies, crackers, in general, all flour is useful. Just do not eat dry food, drink juice, tea, coffee, compote, or any other liquid.
Among dairy products useful: sour cream (fatty up to 25%), butter, milk. They will not only replenish the body's fat reserve, but also enrich with proteins and calcium.
Meat is an indispensable element of the diet, it has a lot of healthy proteins, as well as amino acids. It can be chicken, beef, pork, lamb, rabbit, turkey, there are many options, and there are even more recipes, so there should be no problems.
And one more important rule - eat everything with bread, do not limit yourself. Drink juices with pulp more, they also have a large amount of carbohydrates, which easily allow you to gain weight.
In order to properly combine certain products and get as much benefit as possible, you can sign up for healthy food courses or read useful information on the Internet. A lot of information in women's magazines, there is not only talk about the benefits, but also about the harm. And do not even think of inventing diets for yourself, only a competent specialist will be able to say which diet is suitable, how you can recover quickly for your body. So consult, eat and gain weight on health! The main thing is not to overdo it, and everything will be fine with you! Be healthy!