Among the broad masses of the population recently caused a real boom . It would seem that in it is so special, ordinary porridge. And no! Rice contains many amino acids necessary for the full functioning of the body, as well as a large number of vitamins and minerals.
For example, calcium strengthens bones, hair and nails. Potassium stimulates the functioning of the heart muscle and reduces the risk of cardiovascular disease. Of great value to all organs and systems of the body are also iodine, iron, phosphorus, zinc and B vitamins, which are contained in rice. In addition, rice contains protein, and most importantly - it does not contain sodium and gluten salts, unlike other granular ones, and this substance can cause an allergic reaction.
Rice diet aims to cleanse toxins. By adding rice porridge and others to the diet , you are guaranteed to get not only weight loss, but also a full body cleansing, as rice, like a brush, exfoliates and naturally removes harmful substances.
There are several options for a rice diet, each of which involves the exclusion of salt from the diet. Consider them.
Option number 1
This option is more like a fasting day than a diet. Rice unloading takes place as follows: prepare a glass of rice, undercooking it a little, distribute it for a day and use it in small portions. In parallel, you can drink green tea without sugar, pure water or fresh.
Option number 2
This diet is actually more like a diet, which can be followed from one to two weeks. This does not mean that during all this time you have to eat only rice and drink it with water. In parallel with rice, it is allowed to eat vegetables and fruits, and you should limit yourself to sweet, fatty and fried ones.
Option number 3
This diet option acts as a preventative measure. Having adopted this method of nutrition throughout life, you can safely forget about toxins, slag and constipation. It is enough only to eat a few tablespoons of slightly undercooked rice in the morning on an empty stomach, after which for several hours to refrain from drinking liquid. After 2-3 hours, you can return to your usual diet.
It is worth noting that the rice diet creates the illusion of weight loss, since the body exits more fluid, which returns immediately as soon as you return to drinking salt.