It is difficult to name any product that causes so many conflicting opinions. What is milk good for? Full in fat or low-fat, pasteurized or raw, it always becomes the subject of heated debate.
One thing we know for sure, milk is the first product that a person tastes in his life. There is no disagreement here. In order for the baby to grow up healthy, he needs to consume this valuable product daily. Is milk good for adults? Scientists have their own opinion on this. The point here, they argue, is not milk at all, but its effect on each individual organism. If a person has any problems with the digestive system, it really can be harmful. Again, only if you prefer fatty types of milk. Therefore, the question of whether milk is useful should be approached strictly individually.
For a healthy body, it is an almost indispensable source of vitamins, minerals and mineral salts. This is calcium, which is disproportionately more than in cereals and vegetables. What is milk good for? One liter of milk, for example, contains half the daily requirement of the amino acids our body needs. It contains a large amount of potassium, which most beneficially affects the removal of excess fluid from our body. People suffering from osteoporosis, it is simply necessary. This disease is provoked by a strong leaching of calcium from the body and, as a result, by the high fragility of bones. Calcium contained in milk is absorbed by the human body by more than ninety-six percent, that is, almost completely. No other product can boast such high rates.
What is milk good for? This product contains about twenty-five types of various vitamins, so for people suffering from vitamin deficiency, it is undoubtedly useful. Think of a cold. Our grandmothers treated her with this healing drink. We did not think about its beneficial effects, but simply drank milk and felt better. Experts explain its wonderful properties by the fact that our body needs immunoglobulins to quickly defeat the infection. And they are formed precisely from protein, which is absorbed very quickly in this product.
Is milk good for adults? Of course, useful. But for some, this product really does not fit. Firstly, these are people who have a low content of lactase in the body. If after drinking a glass of milk in your stomach begins strong boiling, bloating and other unpleasant sensations, you will have to refuse milk. But this is not a problem, because it can easily be replaced with any other tasty sour-milk products. The content of useful substances in them is no less, and their consumption will not lead to a “revolution” in the stomach. Is milk good for people of retirement age? Experts say that after fifty-five years, milk consumption should be limited to one or two glasses a day. Atherosclerosis, to which older people are most susceptible, becomes the whole cause. Myristic acid in milk contributes to the gradual accumulation of lipoproteins in the body, which leads to the development of this disease. Some people simply do not tolerate the milk antigen "A". As a result, skin rash, itching, and in serious cases, even the development of an attack of bronchial asthma, are possible. If you know about such a reaction of your body to this product, the best solution is to completely exclude it from the diet.
It must be said that less than twenty percent of the mature population has such intolerance. For all other adults, experts highly recommend consuming milk. Many people know and use milk as one of the best remedies for heartburn and a good sedative. After drinking a glass of milk an hour before bedtime, you will sleep sweetly all night.