One of the most beautiful women is considered Brazilian. They are distinguished by dark skin, thick hair, a thin waist, long legs and luxurious hips. Many models from Brazil amaze with their beauty on the most famous catwalks in the world. However, they received their seductive lines not only thanks to genes, but also to a special diet. The Brazilian diet, which we will consider today, will allow you to say goodbye to a few pounds of excess weight in a short time.
Features
The standard duration of weight loss is 2 weeks. Although there are both weekly and monthly variations. The Brazilian diet is not among the strictest. However, there are some limitations. One of the basic rules, as, however, with any other special diet, is to drink plenty of fluids. And I mean plain water, and not coffee, tea and so on. Diet refers to a type of protein. Therefore, get ready that the amount of carbohydrates here is noticeably limited. Contraindications, of course, include primarily pregnancy.
The Brazilian diet has the following rules:
- eat often, but little by little;
- completely exclude spices, spices and alcohol;
- also it is forbidden to eat flour, fat and fried;
- the last meal no later than 19.00;
- consume fruits and vegetables as much as you want;
- calorie reduction leads to a decrease in the stomach, but gradually without harming health;
- all products are inexpensive, so the diet will not lead to large costs.
What you can and cannot eat with a diet
Having decided to go on a diet, you have to temporarily forbid yourself to eat chocolate, spices, fatty meat or fish, fried, spicy, smoked meats and, of course, drink alcohol. But it is allowed low-fat fish, vegetables, fruits, dried fruits, poultry, dairy products, nuts.
The food is steamed, boiled and baked. Thanks to this, it is clear that the Brazilian diet will not allow the body to starve.
Menu for the week
Consider an approximate diet for one week. The menu, of course, can be changed. However, one should be guided by the general restrictions that apply to food. For those who need to lose only a couple of extra pounds, the Brazilian diet for 7 days is suitable. The two-week regimen should be followed by those who want to get rid of 5-6 kilograms, and the monthly regimen - to forget about 10 kilograms and more forever. But no matter how long you decide to adhere, remember to drink plenty of water.
Monday. For breakfast, fruit and any non-fat sour-milk product are eaten. We drink juice for a snack, lunch consists of fish and vegetables, afternoon tea consists of fruit, and for dinner we drink a glass of kefir and eat apples.
Tuesday. The day begins with kefir. Next, eat grapefruit, lunch chicken breast with vegetables. The second snack consists of 200 grams of cottage cheese, and dinner - from one apple.
Wednesday. For breakfast, eat yogurt, then drink orange juice. Lunch consists of 2 eggs and raw vegetables, afternoon tea - from vegetable salad, and dinner - from a glass of kefir.
Thursday. Breakfast consists of fruit of your choice, then you can eat half of the pomelo. For lunch, cook fish and vegetables again, eat half the pomelo for lunch, and eat an apple for dinner and drink it with juice.
Friday. In the morning we drink kefir, have a bite of apple and carrot juice, and for lunch we make chicken fillet with vegetables. An afternoon snack consists of a vegetable salad with cabbage, cucumber and herbs, and dinner consists of a glass of kefir.
Saturday. The day begins with grapefruit, continues with one apple. For lunch, prepare a salad with boiled egg. We eat cottage cheese for afternoon tea, and fruit salad for dinner.
Sunday ration repeats the first day of the diet.
If the Brazilian diet includes 14 days, then consider the menu option for the next week.
Monday.
Breakfast - an egg and a cup of coffee.
Snack is an apple.
Dinner is a boiled egg.
Snack is an apple.
Dinner - an egg and green tea.
On Tuesday - meals are the same as on Monday.
Wednesday.
Breakfast - 2 eggs and coffee.
Snack is an apple.
Lunch - beef, spinach.
Snack is an apple.
Dinner - eat an egg, drink green tea.
Thursday.
Breakfast is an egg.
Snack is an apple.
Lunch - fish with vegetables.
Snack is an apple.
Dinner - 2 hard boiled eggs.
Friday.
Breakfast - boiled egg and coffee.
Snack is an apple.
Lunch - vegetables with 2 eggs.
Snack is an apple.
Dinner - fish with vegetables.
On Saturday, we eat the same thing, only we replace lunch with beef meat with cucumber.
Sunday also resembles the rest of the days, except for lunch, which consists of chicken and vegetables.
results
In one week, it is easy to remove up to five kilograms of excess weight. Each next week, the weight will go harder, an average of three kilograms. Due to the fact that protein is included in the diet, weight is not lost due to muscles, but just fat deposits. Light carbohydrates and fermented milk products contribute to better bowel function. And vitamins and minerals, which are included in the diet in large quantities, will help hair, nails and skin to remain in excellent condition.
Even considering the fact that each serving should not be more than 200 grams, the feeling of fullness comes quickly, and the Brazilian diet for weight loss will not allow starving.
Benefits
So, why choose this diet?
- An excellent result is achieved without harm to health.
- The stomach is reduced in small, but frequent portions, so after a few days you want to eat much less.
- A varied diet.
- According to nutritionists, frequent meals five times a day or more are the foundation of a safe diet.
- Many Latin American celebrities are promoting the masses precisely the Brazilian diet, the reviews of which are all only positive. Yes, this is not surprising. After all, they look great.
How to get out of a diet
Not every woman thinks that the most important thing in any diet is not she herself, but the right way out. After all, if you return to normal nutrition immediately, or even worse - "celebrate" the end of a plentiful lunch or dinner, then the result will not just fade away. Weight can increase even more.
During and after the diet, it is very important to play sports, otherwise the skin may sag and stretch marks will remain. Thus, regular jogging, exercise in the gym, swimming, etc. will be beneficial for weight and overall health.
A daily contrast shower will also tone the skin. If problems are noticeable in some places, it is advisable to make special masks there.
And more, more water. It is very useful in the morning to add lemon juice to it. Two liters a day is enough to saturate the body.
disadvantages
The Brazilian diet menu is such that not everyone will like it. For example, she suggests drinking coffee. But not everyone loves this drink. The disadvantages, as in the case with other special diets, include the fact that its frequent use is not recommended. Once every six months, as a rule, is enough.
Diet Variation by Adriana Lima
The famous model Adriana Lima managed to try many diets. But in the end, she opted for the Brazilian diet. At the same time, she uses it in her own way.
For breakfast, the model prefers cereals with raisins and honey, scrambled eggs made from protein and coffee without sugar, for lunch - chicken with vegetables. An afternoon snack consists of fruit salad and dinner consists of vegetable.
In addition, the girl likes to run in the mornings, and 3-4 times a week is engaged in boxing. To stay in shape, Adriana advises to sleep a lot, drink water, do not drink alcohol and do not smoke. She also loves honey, which strengthens the immune system.
Conclusion
So, the Brazilian diet for 14 days is standard. The reviews of those who sat on it are usually positive. Some women manage to lose up to 10 kilograms in two weeks. Although this is more likely an exception than a rule. After all, weight quickly leaves only in the first days of the diet. Then you have to fight with every kilogram, as the body gets used to such a regimen. But the result also depends on the weight of the woman, the constitution of her body and many other parameters.
The main thing is that the body is not weakened, especially diseases of the gastrointestinal tract. Then no negative effects of the diet will be observed.