Over the past decades, humanity has significantly changed its diet. To a large extent, this has affected health. Acid and alkaline products are consumed unbalanced, and this leads to many problems, various diseases: immunity decreases, kidney stones form, the risk of malignant tumors increases. Eliminate ailments and restore a natural balance will help alkaline foods. The right combination of ingredients in the diet makes it possible to avoid the risks of diseases. So what is the role of acid-base balance in our body, and how to determine the group of products?
Acid-base balance of the body, products
Each substance has its own pH value, which indicates how the electrical resistance changes between negative and positive ions. One group gives an alkaline environment, the other acidic. For this indicator, scientists have adopted a conditional number. The neutral medium has a pH level of 7. If there is a shift to the lower side, then we are talking about oxidation, a change in the bigger side - about alkalization.
In the human body, the alkali level with a mark of 7.4 is considered optimal. The limit of the smallest indicator is 7.36. If we are talking about an increase, then the limit figure is 7.44. In any other cases, we will already be talking about pathological changes. In many respects, these figures depend on what acid and alkaline products you consume, because when split into molecules, they change the internal environment of the body.
In most cases, acids are synthesized during the metabolism (lactic, uric acid), when a chemical reaction occurs with alkali of lymph, blood, and bile, neutralization occurs. However, if acid-genetic products predominate in the diet, our body is not able to cope with all incoming acids. In such cases, unpleasant symptoms occur: headache, fatigue, anorexia, loss of appetite, hyperacidity, nervous tension, insomnia.
Causes of Osteoporosis
Due to the increased acidity of the blood, other undesirable effects can occur. The body’s sodium is used as a buffer to support homeostasis and return the pH to a normal level. As a result of this, its reserves may be exhausted. If sodium is not able to buffer the accumulated acid, the body uses its own calcium as a second buffer. It begins to leach from the teeth, bones in case if insufficient amounts are supplied with it. The bones become weak, brittle, porous. In medicine, this condition is called osteoporosis.
If acid and alkaline products are consumed unbalanced, an increase in acidity occurs, this is an abnormal condition. The aging and degeneration processes of the body are accelerated. Toxic substances in the human body are in the form of acids. To maintain and strengthen your health, you need to eat more alkaline foods in nature.
Balance shift, health effects
When acidification occurs in the body, almost all ailments seem to be waiting for this, and begin to overcome our body. The unhealthy diet that we have been practicing for years confidently begins to drain life energy from every cell. Acidic and alkaline foods should be consumed in a balanced manner. If acid predominates, neutralizes alkali, the following consequences may occur:
- The human skeleton suffers.
- The body uses all reserves to make alkalization. This releases calcium and magnesium. Minerals are washed out of the bone, osteoporosis occurs.
- The brain, receiving a signal of a lack of calcium, increases its amount in the blood. But, as a rule, it does not return to the bones, but accumulates on the surfaces, in the gall bladder, in the kidneys. Hence, diseases such as polycystic, cysts, benign tumors in the chest.
- A clouding of the lens occurs, and cataracts develop.
- Progression of cardiovascular disease.
- The composition of the blood changes, there are risks of cancer.
- Permanent acidosis, therefore, hypofunction of the thyroid gland, insomnia, anxiety, edema, low blood pressure.
- Acidification provokes chronic fatigue and muscle pain at a young age.
- The destruction of tooth enamel.
- Metabolism slows down, the aging process accelerates.
- Internal organs fail, enzymes reduce their effectiveness.
If you normalize your alkaline balance, pathologies will begin to decline. Exclude acidic foods from your diet at all - it will not work, but you need to monitor their quantity and be sure to use alkaline foods.
Cancer theory
The acid-base balance of products is very important for our body. It has already been proven by researchers that acidic foods in unmeasured quantities exacerbate the risks of the onset and course of cancer. As early as 1932, Otto Warburg established the obvious dependence of cancer on acidification of the body. Cancer cells are viable only in an acidic environment, where the pH is below 7. If alkalization occurs, the pH level rises, then after 3 hours the pathogenic elements begin to die.
Some scientists, despite the protests of traditional medicine, put forward the theory that cancer can be cured by alkalization. Products with an alkaline reaction can reduce the likelihood of tumor recurrence and even reduce the likelihood of cancer cells.
Leaders in maintaining alkaline balance. TOP 7
Below is a list of products that are considered the leaders of alkaline balance. Many are interested: is lemon an alkaline or acid product?
- Lemon. Despite its sour taste, it is the leader of all who give an alkaline reaction. Some proponents of alternative methods of treatment believe that this citrus is 10 thousand times stronger than chemotherapy. According to Ayurveda, eating fresh juice from this product or eating one lemon a day can get rid of any disease. Sugar in this case cannot be added!
- Greenery. Parsley, dill, lettuce, leeks not only saturate the body with a variety of vitamins, minerals and antioxidants, but also restore alkaline balance.
- Roots. Turnip, radish, horseradish, carrots, rutabaga, beets are able to establish digestion processes and neutralize high acidity.
- Cucumbers and celery. Most alkaline foods.
- Garlic. It has antifungal, antibacterial properties, helps maintain immunity, restore alkaline balance.
- Cruciferous is a white, Brussels sprouts, cauliflower, broccoli.
- Avocados are a source of amino acids and vitamins. The leader in the content of fatty acids in plant origin.
Do not want to know what serious illnesses are? Eat at least one of the listed foods fresh daily and your alkaline balance will be normal.
Yoga
The acid-base balance of food has long been maintained in yoga for many years. To acid products they include all animal origin, many cereals, legumes, cheese, cottage cheese. Yoga considers fruits, vegetables, many nuts, greens, yogurt, yogurt and milk to be alkaline products.
In Europe, more than a hundred years ago, the German scientist Berg first drew attention to this. He proved that the alkaline balance in the body is achieved by the correct selection of food products. As yoga recommends, for a day, one part of acidic foods should account for at least two parts of alkaline. Healthy people are characterized by an alkaline internal environment, it provides the right life activity, gives longevity and strength, reduces the need for proteins. The prolonged acidification leads to premature decrepitude and carries diseases.
Alkaline diet
Which products are alkaline and which are acidic, see the lists below. Consider the concept of an alkaline diet, which is used to normalize weight. If a person with an overabundance consumes acidic foods, then the body has the property of “acidifying”. At the same time, a variety of diseases arise, often this leads to osteoporosis and cancer. Promotes acidification and obesity. What is the relationship between overweight and acidification? The fact is that excess acid is stored in body fat, they can not decrease in this case, the body protects its "reserves" of acid. To lead a successful fight against acidification of body fat, it is worth thinking about an alkaline diet, the right foods will help. We present a list of alkaline and acidic foods, having studied which, you can balance your diet. Following an alkaline diet, you can quickly lose weight and restore your health.
Alkaline foods
Considering the list of alkaline and acidic products, we will first pay attention to the first. They are highly alkaline, medium alkaline, low alkaline and very low alkaline.
High alkaline products:
- Lemons.
- Baking soda.
- Chlorella.
- Red algae.
- Lime.
- Lentils
- Alkaline mineral water.
- Onion.
- Nectarine.
- Persimmon.
- Pumpkin seeds.
- A pineapple.
- Sea kale.
- Sea salt.
- Sweet potato.
- Spirulina.
- Vegetable juices.
- Mandarin
- Watermelon.
Mid-alkaline products:
- Apricots
- Apples
- Arugula.
- Broccoli.
- Asparagus.
- Carrot.
- Cantaloupe.
- Cashew.
- Orange.
- Chestnut.
- Garlic.
- Chicory.
- Fresh ginger.
- Ginseng tea.
- Grapefruit.
- Greenery.
- Honeydew honey.
- Kiwi.
- Tea mushroom.
- Kohlrabi.
- Syrup.
- Mango.
- Green mustard.
- Parsnip.
- Olives.
- Raspberry.
- Turnip.
- Soy sauce.
- Black pepper.
Low Alkaline Products:
- Almond.
- Apple vinegar.
- Sour apples.
- Avocado.
- Artichokes.
- Blackberry.
- Bell pepper.
- Cauliflower.
- Chicken eggs.
- Quail eggs.
- Ginseng.
- Eggplant.
- Honey.
- Mushrooms.
- Tremors.
- Peach.
- Papaya.
- Pumpkin.
- Potatoes.
- Homemade marinades.
- Swede.
- Sake.
- Rice syrup.
- Sesame seeds.
Very low alkaline products:
- Bananas
- Beet.
- Avocado Oil
- Brussels sprouts.
- Blueberries
- Celery.
- Cucumber.
- Coconut oil.
- Cilantro.
- Sauerkraut.
- Currant.
- Melted butter.
- Linseed oil.
- Grapes
- Oats
- Olive oil.
- Raisins.
- Strawberry.
- Zucchini.
- Sunflower seeds.
- Wild rice.
- Turnip.
It is worth noting that black tea, instant coffee, alcohol belong to the group of acidic products, but for those who are interested in: coffee - an alkaline or acidic product, we make a significant observation - natural coffee refers to alkaline products.
High Acid Products
Acidic foods in the body create an acidic environment, and it doesn’t matter what taste they have. Now, considering the list of alkaline and acidic products, we will more specifically single out the second group.
- Bread.
- Beef.
- Beer.
- Cocoa.
- Brown sugar.
- Wheat flour.
- Cottonseed oil.
- Fruit juices.
- Hop.
- Fried foods.
- Hazelnut.
- Ice cream.
- Jams and jellies.
- Industrial marinades.
- Seafood.
- Sugar.
- Salt.
- Wine.
- Vinegar.
- Walnuts.
- Yogurt is sweet.
Mid Acid Products
- Barley.
- Chestnut oil.
- Bear Bear.
- Casein.
- Chicken.
- Cottage cheese.
- Corn.
- Cranberry.
- Fructose.
- Egg white.
- Chickpeas.
- Pasteurized honey.
- Green pea.
- Mustard.
- Ketchup.
- Muesli.
- Palm oil.
- Pasta.
- Bakery products.
- Pistachios.
- Peanut.
- Garnet.
- Pork.
- Popcorn.
- Rye.
- Veal.
- Soy milk.
Low acid foods
- Beans
- Vodka.
- Almond oil.
- Buckwheat.
- Black tea.
- Cow's milk.
- Goat milk.
- Goose.
- Game.
- Mutton.
- Plum.
- Milk.
- Crayfish
- Tomatoes
- Turkey.
- Wheat.
- Vanilla.
- White rice.
Absolutely Low Acid Products:
- Amaranth.
- Brown rice
- Rapeseed oil.
- Butter.
- Cream.
- Curry.
- Coconut.
- Fish.
- Figs
- Gelatin.
- Offal.
- Millet.
- Sunflower oil.
- Rhubarb.
- Zucchini.
- Wild duck.