To obtain the maximum possible result for a short time in strength training, it is necessary to use a nutrition program that will provide the athlete with all the necessary nutrients. However, as practice shows, no diet is able to provide the athlete with the necessary substances if only natural products are used. The reason for this is the relatively low content of beneficial compounds in regular food. In other words, in order to get all the amount of nutrients that a person who is seriously involved in sports needs to cover the basic needs of the body, he needs to eat as much food as he is unable to process his gastrointestinal tract.
Therefore, processed and concentrated food additives are used, one of which is whey protein. Nutrition for athletes must meet several mandatory requirements. Firstly, it must be easily digestible, since the intake of useful elements occurs every 2-3 hours. Secondly, nutrition should be highly concentrated in order to provide the body with all the necessary substances in small portions, which significantly reduces the load on the digestive tract. The answer to the question of how to take whey protein to increase body weight depends on several factors.
First of all, the relevance of taking this sports supplement is determined by the usefulness of the athlete’s diet: the poorer it is, especially in terms of protein, the more useful it will be. In addition, the individual schedule for taking whey protein is directly dependent on the physical development of the athlete and his training goals. For example, those athletes who have tremendous muscle mass twice the normal human norm should take this supplement at a dosage several times higher than the recommended one. In addition to the question of how to take whey protein, a question may also arise: why it?
By popularity among power and other sports athletes, as well as among ordinary fans, this product is the very first. It's all about its quality, affordability and relatively low price. There are several modifications of whey protein that differ in composition and production method. So, the best and, naturally, expensive is the hydrolyzate of this protein, then a little less quality - isolate, and the cheapest - concentrate. For those people who need to gain muscle mass in a short time, the question often arises of how to take whey protein during the day.
For maximum effect, it is recommended not to consume more than 25 - 30 grams of this product at a time, as excess may not be absorbed. Therefore, those athletes who need the best result, you just need to increase the frequency of its use. For example, in addition to taking cocktails one hour before and immediately after training, add one reception in the morning after sleep and in the evening before bedtime. If this doesn’t seem enough, then you can use it between breakfast and lunch, lunch and afternoon tea and so on. Based on the foregoing, it follows that it matters not only how to take whey protein, but also when, how much and in what cases.