For every baby, the most valuable food is breast milk. Its benefits, no doubt, are known to all. Together with it, beneficial substances and microelements enter the child's body, helping your baby get stronger. However, quite often a young mother, not knowing some of the requirements for her diet, consumes foods that can cause negative reactions in crumbs. Vegetables are especially tempting at the end of the winter season. And a little later, the time comes for early tomatoes, zucchini, peppers, etc.
Let's look at the following question: "Can zucchini to a nursing mother?" In the summer, it is very difficult to resist, so as not to try certain gifts from the beds. Perhaps, many people enjoy squash caviar, and pancakes are no less tasty. It is also worth remembering the composition of these vegetables: they contain vitamins such as A, E, C, H, PP, group B. It is very useful, is not it? But can zucchini to a nursing mother? Why not? Indeed, for babies, as a first feeding, they most often take just mashed potatoes from this vegetable, except that some choose broccoli. The excellent absorption of them by the children's body and the absence of any contraindications is another of the advantages of zucchini over other gifts of nature. Do not forget about the mineral composition of the vegetable, because it contains potassium, magnesium, iron, calcium, which is also necessary for the normal development of crumbs.
Pediatricians to the question of whether it is possible zucchini to a nursing mother during a strict diet, respond positively. Dishes from young zucchini not only taste good, but have a number of useful properties. For example, a beneficial effect on the intestines, which is very important for both mom and baby. Gentle stimulation of the gastrointestinal tract, the healing effect on the mucous membrane include these vegetables among the first products that are allowed even in the postoperative period.
The presence of protein and low fiber content is a pretty weighty argument in favor of deciding whether zucchini can be for a nursing mother? As you know, the abundance of fiber can cause anxiety in a child, causing colic in the abdomen. Therefore, it is worth eating foods containing a similar component as little as possible. So it will be calmer for you, and your baby will be less uncomfortable. By the way, a healthy vegetable is approximately 95% composed of structured water, which makes zucchini low-calorie and slightly diuretic. Which, of course, entails the need for frequent diaper changes. But this, of course, is not so catastrophic, because you will not eat only zucchini.
Thus, the answer to the question we are considering is possible! Zucchini is also allowed to nursing mothers because they are hypoallergenic. Perhaps the only nuance that should be taken into account when introducing a product into your diet is the following: if during pregnancy you did not eat dishes from the said vegetable, then for the first time try it quite a bit and follow the reaction of the child. Perhaps he simply will not like such a menu.
For the rest, as already noted, the question "is it possible for a nursing mother to have zucchini" is answered by both doctors and breastfeeding consultants in the affirmative.