The vegetarian lifestyle has always evoked genuine interest among others. And many lovers of meat products still do not understand what vegetarians eat. Today, at last, we will dot all the “and” and reveal this “secret”.
To begin with, vegetarians are different. True followers of this lifestyle do not eat meat, including fish and chicken. But, there are other types of it. So, those people who eat eggs and dairy products, excluding poultry, fish and meat from their diet, call themselves lacto-ovo-vegetarians.
If you remove eggs from the above list of products, then it will already be lacto-vegetarians. But vegetarians with great pleasure indulge themselves with chicken eggs, but they absolutely will not dairy products.
There are those who have not abandoned fish, but the bird is not included in their diet. They call themselves sand-vegetarians.
Veganism is the most severe form of vegetarianism. Anyone who adheres to this direction in their diet completely excludes dairy products, eggs, honey, gelatin, that is, everything that is somehow connected with the animal world.
Many, having read these lines, will be perplexed at all of the above, because for most people it is completely unclear what vegetarians eat in this case. In fact, the answer to this question is quite simple.
The fact is that in our daily lives we do not attach importance to many products, perceiving meat as our main food. The vegetarian diet is quite saturated.
And, above all, these are vegetables from which you can cook a considerable amount of very tasty and, moreover, healthy dishes, using at the same time a wide variety of dressings. All kinds of casseroles and gratin, side dishes and soups are the food for vegetarians. The main thing here is to attach a fantasy, backed by financial capabilities.
Believe me, you can live without meat. And it has already been proven by more than one person. Currently, on our planet, ten percent of the total population has preferred a vegetarian lifestyle. And they are right in something.
But, back to the topic of our conversation, and continue the conversation about what vegetarians eat. The second, large group of products is cereals. Here in them, just, there is no shortage. On store shelves they are present in great abundance. And how many wonderful dishes can you make from them ?!
Do not forget about legumes, namely beans, lentils, peas and the like. This rather extensive group of products serves not only as an excellent base for soups and side dishes, but can also be an excellent filling for cakes and pies, dumplings and manti.
What do vegetarians eat yet? Well, of course, berries and fruits. Without them, as you know, nowhere. In addition to the fact that they can be consumed with great pleasure in their raw form, the fruit makes wonderful salads, various desserts and much more.
All of us favorite nuts also belong to vegetarian food. They are added to salads and cereals, sauces and side dishes. Nuts are an ideal snack food.
As for dairy products and eggs, they are also related to the vegetarian lifestyle. However, all vegetarians include this kind of food in their diet.
Speaking about the benefits or harms of vegetarianism, one can note the fact that such a balanced diet is very beneficial for the body. Nutrients in this case fully satisfy human needs. Moreover, vegetarians are less susceptible to various diseases. However, there is one “but.” We are talking about such a direction as veganism. The complete exclusion of animal products from your diet leads to a lack of a number of nutrients in the body. In this case, their replenishment is necessary. Otherwise, health problems will not take long.