The question of how many calories in sugar is quite natural. After all, this product is included in most dessert dishes and pastries, we also drink tea and coffee, adding sugar to them.
Sugar is a carbohydrate (refined) that is easily absorbed by the human body.
Young ladies striving to create an ideal figure want to know what is the calorie content of sugar in one volume or another. Suggest:
- one hundred grams of sugar contains 380 kilocalories
- in a tablespoon - 120 kcal
- in a teaspoon - only thirty kcal.
These data relate to our usual sugar, which is made from beets. As for cane sugar, there are a fewer fewer calories: 370 kilocalories per hundred grams.
If we compare these two types of sugar (from cane and beet), then the beetroot variant is more enriched with useful substances, despite the almost identical calorie content of sugar. It contains iron and calcium, magnesium and potassium, etc.
When consuming sugar, calories must be taken into account based on the product in which it is contained. For example, the calorie content of tea is 0.1 kcal, and the calorie content of tea with sugar is 28.01 kcal. This is if one teaspoon is added. But usually we put in this drink at least two, or even all three spoons.
The norm of carbohydrates that the body should receive is one hundred thirty grams per day. If you follow this rule, then you will never have problems with being overweight.
Calorie content of sugar is quite high and we sometimes forget about it and about the fact that the World Health Organization recommends the use of sugar no more than ten percent of the total number of calories consumed per day.
In order to correctly and balancedly draw up your menu, you need to know the following:
the fair sex is undesirable to eat more than six spoons (teaspoons!) per day. This is approximately twenty five grams or one hundred calories.
Men are allowed to increase this rate by almost one and a half times. They can use nine tablespoons (again, tea!) Of sugar per day, which amounts to 37.5 g. or one hundred and fifty calories.
For reference: one bottle of sweet water (carbonated) contains from six to ten tablespoons (tea) sugar in its composition. Calculate how many calories you can drink!
Calorie Sugar in Other Products:
- sweets contain sixteen percent sugar
- cookies, pastries and cakes - thirteen percent sugar
- fruit drinks and juices - ten percent sugar
- yogurts, ice cream - nine percent sugar.
That's why all doctors strongly recommend lowering the intake of this sugary product that can lead to obesity. After all, getting into the human body, it is sugar that contributes to overeating.
The people call this product white death, which, however, is not far from the truth (if consumed in unlimited quantities). Animal experiments have shown that there is a certain dependence on sugar, but scientifically it has not yet been proven and not justified.
If you cannot exist without sweets, in this case you must learn to control its use so as not to gain unnecessary weight.
There are several types of sweetener substitutes in which the amount of calories contained is usually one hundred fifty per one hundred grams. But here it must be borne in mind that only natural sugar substitutes are useful , which cannot be said about synthetic ones.
Recalling the negative impact of a sweet product on our body, one should not forget about the benefits and pleasure that we get by eating sweets. Sugar not only promotes improved blood circulation, it prevents the formation of plaques in the blood vessels, and helps prevent an unpleasant disease such as arthritis.
Sixty grams of this product recommended by doctors per day means consumption, both in pure form and in combination with other products.
For example, a bar of your favorite chocolate will give our body sixty kcal, but an apple - only ten. So, there is something to think about.