Several interesting facts will help to further appreciate this delicious and beloved berry - sweet cherries. What mineral compounds and which vitamins in cherries will most benefit the woman's physical and emotional health? Consider the properties of cherries.
Diet product
Low calorie content and lack of fat makes cherries an indispensable dietary product. A serving of berries is only 90 calories, and the pleasure and benefits are the “sea”. In one cup of sweet cherry contains about 3 g of fiber, without which the diet will not be complete. The norm for an adult is about 30 g of fiber daily - this amount prevents digestive upset, constipation, lowers cholesterol and blood sugar, and helps to reduce weight.
Minerals
Potassium. The daily norm of this substance is 3400 mg. A serving of cherries contains 300 mg. This element is simply necessary for the normal functioning of the heart, nerve cells, kidneys and muscle system. Potassium helps regulate the sodium content, which helps to balance the level of water in the body - this, in turn, leads to a decrease in edema and a decrease in body weight.
Boron. An essential mineral for women's health, since it is involved in maintaining a normal calcium balance in the body and prevents the appearance of osteoporosis and other bone tissue damage. That is why cherries are so necessary in the prevention of fractures, especially common among women during menopause and menopause.
Fluorine, phosphorus, iodine, cobalt, magnesium, copper. Cherry is rich in these trace elements. Iron in this berry is contained even in greater quantities than in cherries.
All About Vitamins in Cherries
Vitamin C. An effective antioxidant and stimulant for the immune system. One serving of cherries contains 16% of vitamin C of the daily dose. Sweet cherry is one of the twenty most powerful antioxidants - substances that protect the cell from damage by unstable molecules (free radicals). Dishes containing natural cherry vitamins become healing. They bring a lot of benefits to the body.
What vitamins in cherries are found in large quantities? These are “beauty vitamins” - E and A. They are indispensable for the good appearance of a woman, the health of her skin and eyes. Stability of the nervous system is facilitated by B vitamins, helping to cope with stress.
Melatonin
A very important hormone that regulates the process of falling asleep and sleeping. Therefore, in cases where insomnia causes suffering (anxiety, change of time zones, etc.), it is enough to eat cherries or drink some cherry juice before going to bed - the sleep is normalized. Here are the results of recent studies of scientists: in the urine of those who consume sweet cherry juice, the melatonin content is much higher than those who do not.
What vitamins in cherries help patients suffering from arthritis and gout?
Back in 2004, American researchers noticed a significant reduction in pain from gout in patients who consumed cherries. Only 45 g of these berries at breakfast can reduce the level of uric acid in the blood. In this case, a significant amount of uric acid is excreted in the urine, thereby preventing its accumulation in the joints. Having found out what vitamins are in the cherry, let's eat it whenever possible.