Atlantic salmon or salmon is one of the most valuable fish species with a high content of melatonin, the presence of which contributes to the rejuvenation of the body at the cellular level, and also ensures healthy sleep. The content of many trace elements in fish reduces the risk of cardiovascular disease. And the presence of omega-3 polyunsaturated fatty acids improves the functioning of the brain, strengthens the nerves and arteries of the human body, and significantly reduces cholesterol. But this is provided that the salmon is grown in natural conditions.
Salmon, whose calorie content is only 220 kcal per 100 g of product, is also ideal for people who follow a dietary diet.
Some people love fish very much, others calmly manage without it; for them, it does not seem to exist, it causes complete indifference. And yet, it is extremely necessary for both of them to include fatty varieties of fish in the diet, which include salmon, the calorie content of which is not so great.
Salmon is rightly ranked as one of the most delicious delicacies, its fillet has an exquisite taste, completely inherent in other varieties of fish, in addition, there is a lack of a pronounced fish smell. This is due to the "aristocratic" diet of Atlantic salmon, grown in the natural environment and eating small fish (smelt, gerbil, herring, sprat, etc.).
Other advantages of salmon include the high content of vitamins of groups B, C, PP, D, E, A, which, in combination with trace elements (phosphorus, magnesia, selenium, folic acid), are involved in hematopoiesis, the prevention of thrombosis, activation of metabolic processes, favorably affect the functioning of the liver, immune, digestive and nervous systems. Salmon, the calorie content of which allows it to be included in the diet for Alzheimer's disease, is also necessary to maintain women's health.
Thanks to Atlantic salmon, containing vitamin B6, the condition during pregnancy, PMS, and menopause improves markedly. This is a good prophylactic against some forms of cancer and to stimulate metabolism. Men to successfully solve the problems associated with infertility, it is enough to add to their diet salmon, which includes selenium, which significantly improves sperm motility. The same trace element slows down the aging process, is an excellent protection against free radicals and a powerful antioxidant.
One should be wary of eating salmon for people allergic to seafood and fish, as well as for chronic diseases such as acute liver disease, thyroid dysfunction, pulmonary tuberculosis (active form), cholelithiasis and urolithiasis, inflammatory and peptic ulcer gastrointestinal tract.
In addition, omega-3 saturated with fatty acids protects against sunburn and improves the general condition of the skin, namely salmon. The calorie content of this valuable product is not reflected in the figure; on the contrary, joint flexibility improves, cell membranes feed and the body as a whole rejuvenates.
However, it should be borne in mind that this gentle fish should not be subjected to prolonged heat treatment, since at the same time it loses its nutritional value to a large extent. Especially useful is slightly salted salmon, whose calorific value is low, and fats are different for fats. So, the Atlantic fats contained in Atlantic salmon do no harm, although a measure is needed in everything. Yes, and you can’t eat it much, because salmon has high nutritional properties, quickly saturates the body, permanently relieving hunger. The calorie content of salted salmon is only 203 kcal per 100 g of product and makes it an excellent solution for breakfast, you should eat one small piece and you can forget about food before lunch.