It is probably difficult to find a person who at least once in his life did not suffer from high blood pressure. This illness rarely visits some, while others suffer from it every day. Of course, you can’t do without pills in the second case, but do not forget about proper nutrition. A diet with high blood pressure will help get rid of many unpleasant symptoms.
Briefly about the disease
Arterial hypertension is the most common ailment among diseases of the cardiovascular system. With increasing age, the risk of experiencing the full range of symptoms of this disease increases. But for the sake of justice it is worth saying that the ailment becomes younger from year to year. It affects the blood vessels, and if you do not get rid of it, then everything can end with a stroke, heart attack and other serious diseases. But the worst thing is that many live with this disease and do not even suspect that they are hypertensive. That is why it is not always on time to see a doctor.
The disease is accompanied by a violation of cholesterol metabolism and can be combined with atherosclerosis. But do not lose heart - and the first and second disease can be controlled. And one way is a high-pressure diet . Proper medical nutrition is selected taking into account the severity and the presence of complications, and the energy value is directly proportional to energy consumption. The menu should be drawn up with the participation of a specialist.
Hypertonic Diet Principles
Adhering to the following rules, you can improve your well-being and lower blood pressure.
- Limit salt intake. The body should receive no more than six grams per day. Discard strongly salted foods altogether.
- Drink up to two liters of water per day.
- Limit fat intake to seventy-five grams per day. Replace animal fats with corn, soy, sunflower, olive oil. They contain a large amount of polyunsaturated fatty acids.
- The amount of protein should not be reduced - one kilogram of body weight needs one and a half grams of protein per day.
- Change bad carbohydrates to good ones. A high-pressure diet involves reducing the intake of easily digestible carbohydrates: sugar, honey, confectionery, preserves and so on. And at the same time, your diet should include many foods containing fiber: unsweetened varieties of fruits, berries, vegetables and others.
- A lot of plant fiber. It helps to remove cholesterol from the body.
- Do not forget about vitamins. Only they will help to always be in good shape.
Should be excluded from the diet
In order for the pressure to stop tormenting you, you should completely exclude it from the menu or at least limit the amount of use of such products:
- smoked meats: meat, sausages, lard;
- soups on fatty broths;
- pastries from the highest grade of flour, including bread;
- fat and red meat: lamb, goose, beef, ducklings;
- offal: liver, brain, kidney;
- pastes and canned goods;
- oily, salted, smoked fish;
- fried eggs;
- oily sour cream, cottage cheese and cream;
- smoked, salted and hot cheeses;
- butter, peanut butter, margarine, cooking fats;
- pasta from flour of the highest and first grade;
- hot pepper, mustard and mayonnaise;
- conservation;
- radish and peanuts;
- champignons and porcini mushrooms;
- confectionery and condensed milk;
- strong tea, coffee, cocoa, alcoholic drinks.
If hypertension is accompanied by obesity, palpitations, shortness of breath, it is recommended that you do a fasting day once a week.
What can
The menu should contain products that reduce blood pressure during hypertension. But I want to clarify right away: there is no food supply that will help reduce it significantly. In any case, medications can not be dispensed with, but by observing proper nutrition and dieting for a long time, you can slightly reduce the performance. As traditional medicine says, useful for hypertension: apricots, honeysuckle, lingonberries, potatoes, carrots, cranberries. Do not forget about green tea, lemons, bananas.
What can I eat at high pressure, in addition to the listed products:
- wholemeal bread and only dark grades;
- milk soup and vegetable (milk fat should be no more than two and a half percent);
- lean meat and fish;
- Omelet cooked in the oven, and only from proteins;
- nuts other than peanuts;
- weak tea;
- low fat dairy products;
- all cereals except polished rice are useful;
- berries, fruits and juices made from them.
Beets to the rescue
In the category of "Products that reduce blood pressure during hypertension" can be attributed and beets. You will ask why?" The answer is as follows: a fresh vegetable contains a large amount of B vitamins, ascorbic and nicotinic acid, phosphorus, copper, iron, silicon. When eating it:
- Fiber in beets is an obstacle to the absorption of harmful cholesterol, which helps to reduce the size of plaques in the vessels. Probably everyone knows that atherosclerosis is one of the causes of high blood pressure.
- Trace elements contained in the red vegetable tone the walls of blood vessels, improve metabolic processes, cleanse the body of toxins and toxins, the cells are rejuvenated.
- The intestines begin to work more intensively, which saves you from constipation and leads to weight loss.
- Urination increases, accumulated fluid is more actively eliminated, pressure decreases.
Beetroot juice and everything about it
A beetroot remedy that can cope with the disease is beetroot juice. Useful properties and contraindications must be known, so as not to do something wrong.
First, start with contraindications and warnings. It is not recommended to consume red root juice when:
- Kidney disease, urolithiasis.
- Osteoporosis. In this case, calcium from beets is not absorbed by the body.
- With gastritis. Acidity increases.
- Diabetes mellitus.
- Flatulence or diarrhea
And now about the useful properties.
Red beet juice is considered one of the leaders in the treatment of hypertension among traditional medicine. Thanks to him, the pressure becomes lower, the vessels return to normal. This drink is able to lower bad cholesterol, which stops the development of atherosclerosis.
Beetroot juice will help with anemia, this drink has a beneficial effect on the lymphatic system, is involved in cleansing the liver and tidies the gall bladder. It helps to strengthen the immune system, stimulates the activity of the gastrointestinal tract and normalizes the thyroid gland.
Here it is, beetroot juice. Useful properties and contraindications should be considered if you decide, using it, to lower blood pressure.
High Pressure Menu
In order to feel good, you must adhere to proper nutrition, all of you already understood this. But few people have a desire to think about a diet for every day.
About this should be a diet for hypertension (menu for a week):
Monday
- Breakfast - oatmeal with dried apricots plus a rosehip broth - one glass.
- Lunch - any low-fat soup, a slice of black bread, fresh vegetables, steam cutlets, compote.
- Dinner - any vegetables baked in the oven.
Tuesday
- Breakfast - a little cottage cheese, one loaf of bread and a glass of tea.
- Lunch - ear, garnished with millet porridge and cutlet.
- Dinner - cook any low-fat salad, boiled turkey, compote.
Wednesday
- Breakfast - oatmeal with raisins, fruit drinks.
- Lunch - borsch, boiled chicken, salad from vegetables.
- Dinner - baked potatoes, fish cutlets, tea.
Thursday high blood pressure diet
- Breakfast - baked apples with cottage cheese plus dried apricots.
- Lunch - a little fish soup, beetroot salad, meatballs, a slice of bread.
- Dinner - pilaf with lean meat.
Friday
- Breakfast - oatmeal and rosehip broth.
- Lunch - any low-fat soup and beans with boiled vegetables.
- Dinner - vegetable stew, aspic fish, compote.
Saturday
- Breakfast - low-fat cottage cheese seasoned with honey, one loaf of bread and a cup of tea.
- Lunch - chicken broth, fresh vegetable salad, baked potatoes.
- Dinner - buckwheat porridge, vegetable stew with meat, jelly.
Sunday
- Breakfast - oatmeal in milk with nuts.
- Lunch - vegetable salad, chicken meat cutlets, millet porridge.
- Dinner - fish baked with vegetables.
Here's a diet for hypertension. The menu for the week does not have to be this way, but remember that at one time it is advisable to eat no more than two hundred grams, and the products should be “correct”.
Hypertension and juices
The beneficial properties of freshly squeezed juices have long been known, but not everyone knows that some of these drinks can cleanse blood vessels and prevent the development of many diseases. Among these is arterial hypertension.
Sometimes, people suffering from this disease, the question arises: is it possible to drink this or that juice at high pressure? We will try to give an answer to it.
- In addition to beetroot, cucumber juice enters the fight against hypertension. Its regular use helps to maintain the acid-base balance of the body, to cope with constipation, and helps to eliminate toxins and toxins.
- Plum juice is another remedy that helps lower blood pressure. Daily use of it reduces the number of attacks of hypertension. It acts on the body gradually. To get the desired results, you should drink it two months in a row.
- Cranberry juice also helps reduce blood pressure, but it should be consumed from three to six weeks without a break.
- Another effective remedy is viburnum juice. It is prepared as follows, for one kilogram of berries two hundred grams of sugar is taken. Everything is put on a slow fire. Constantly stirs. When the juice has stood out, add two tablespoons of honey and two hundred milliliters of water. Once again, everything is boiled, filtered. Take two tablespoons three times a day. Drink plenty of water.
These are not all useful juices for hypertension. These include: apricot, pomegranate, orange.
Conclusion
Your health is in your hands. If you have problems with pressure, it is constantly elevated, try switching to proper nutrition. You will see how your well-being will change after that.