Every woman wants to stay young, healthy and beautiful longer. Unfortunately, with the onset of menopause, the aging process begins to move especially fast. The skin loses its former elasticity, the hair turns gray, and the intimate life does not become as bright as before. That is why many are trying to learn how to delay menopause and prevent the first signs of menopause. There are many ways to do this, so every woman can choose the most suitable for herself.
What happens before menopause
A few years before the onset of menopause, a woman begins to actively transform, flourish and care for herself. Interests change, new hobbies appear, and intimate life becomes brighter. This is due to the active production of estrogen hormones. Closer to the onset of menopause, they begin to subside, and with menopause they cease to be produced by the ovaries altogether. That is why the female body is undergoing such major changes.
What is menopause?
The onset of this period comes with the cessation of regular menstruation. Menopause is often equated with menopause. However, these two processes can be characterized separately. Menopause is only one of the symptoms of menopause, which manifests itself in the final absence of menstruation in adulthood. Most women equate menopause with approaching old age. Therefore, having crossed a certain age limit, they think about how to delay menopause, making attempts to prolong youth.
With the onset of menopause, the possibility of conceiving a child disappears, since the ovaries cease their activity. The appearance of a woman suffers from this. The quality of the skin, hair and nails worsens, and interest in intimate life disappears.
When does menopause begin?
Reproductive activity finally ceases to function in every woman in different ways. If we take into account the average statistical indicators, then this period begins from 45 to 55 years. It is at this age that women begin to think about how to delay menopause. Among the factors that affect its onset, we can distinguish heredity, as well as individual health indicators. A certain number of women retain the ability to conceive even at the age of 45, and some become hostages of menopause at the age of 35.
Due to cessation of ovarian function, estrogen and other sex hormones cease to be produced. This is strongly reflected in the female body. Menopause slows down all metabolic processes, impairs the functioning of the reproductive system, and subsequently completely ceases its activity.
The stages of menopause
Climax is usually divided into three stages. Moreover, each of them has its own duration and symptoms:
- Premenopause. Menses become irregular, but do not stop completely. Premenopause occurs between the ages of 40 and 45 years. It lasts from 2 to 10 years, depending on the individual characteristics of the body.
- Menopause. The complete absence of menstruation occurs at about 50-55 years after a certain period of time after premenopause. This period does not last long - from 2 to 5 years.
- Immediately after menopause comes postmenopause. It manifests itself in 5-7 years from the end of the last menstruation. This period lasts for the woman throughout the rest of her life.
The onset of menopause after 40 years is a completely natural and normal process that should not cause concern for a woman. If you visit a gynecologist on time and do not forget about regular examinations of the whole body, you can not worry about how to delay menopause. The attending physician will always explain in detail about all the symptoms of the approaching menopause and help prevent it with the help of various medications and alternative methods.
Signs of an approaching menopause
Each woman, even without visiting a doctor, can determine the approach of menopause by the following symptoms:
- The menstrual cycle is changing. Changes are characterized by an increase in the interval between menstruation. In this case, the volume of secretions may also decrease. In some cases, menstruation stops very sharply.
- Hot flashes appear. This symptom is one of the most pronounced. Many women note that it is the tides that give them most of the discomfort and discomfort. Tides are considered to be a sharp increase in body temperature and the appearance of heat in the face and neck. This condition is always accompanied by increased sweating, lack of air and extreme discomfort. Quite often, such hot flashes provoke the development of migraine.
- The work of the cardiovascular system is disrupted. These disorders are manifested by high blood pressure, as well as a rapid pulse. This condition occurs with sudden attacks that last no longer than 3 minutes.
- There is weakness, apathy, decreased libido. Almost all women who experience a state of menopause complain of poor performance, fatigue and a constant feeling of fatigue that does not go away even on days with low activity.
- The immune system is weakening. As the menopause approaches, chronic diseases begin to appear in the body. This is due to a decrease in resistance to various infections, bacteria and viruses.
- The mental state is changing. The premenopausal period is always accompanied by a change in behavior. A woman becomes more irritable, nervous and emotionally vulnerable.
In addition to the above symptoms, the onset of menopause can be accompanied by the occurrence of diseases such as cystitis, urinary incontinence, obesity, as well as neoplasms on the ovaries. Significantly increases the risk of getting diabetes. Hormones have a huge effect on the female body. Therefore, a violation of their usual activities is always accompanied by changes that affect all internal systems of life.
Is it possible to prevent the onset of menopause
Thinking about how to delay menopause and avoid manifestations of menopause, every woman will try to do everything possible. Fortunately, there are a lot of ways that will not harm the body with their action. However, no measures can be taken without consulting a doctor. Only a specialist can prescribe drugs or approve the chosen treatment with folk remedies. Otherwise, you can aggravate the condition of the fragile reproductive system, which is on the verge of menopause.
To delay menopause, most doctors advise women to start hormone therapy. They contain the hormone progesterone, which is synthesized by an artificial method. Experts recommend hormone therapy several years before the onset of menopause. As a preventative measure, many women start taking medication after 35 years. That is why it is necessary to carefully monitor the state of your own female health, control the menstrual cycle and not neglect a visit to the gynecologist. Only he will tell you how to delay menopause and avoid manifestations of menopause.
Hormone therapy
With the help of hormones, you can deceive nature and delay the period of menopause for several years. Regularly taking such medications, you can restore the hormonal balance in the female body. Thanks to this, the reproductive system is able to function in a normal rhythm for several more years. When women think about how to delay menopause and become pregnant, they prefer this particular method of delaying menopause. The most popular and effective drugs include:
- "Divin".
- Divisek.
- Pausogest.
- "Triaclim."
- Klimonorm.
- "Angelique."
- Gormopleks.
If you start taking hormones during menopause, you can get rid of all the uncomfortable sensations that every woman has during this period. Take the above medicines only after a thorough examination by a doctor. The specialist will make the necessary tests to make sure the urgency of hormone therapy, and also exclude the possibility of an allergic reaction to any component of the drug. In some cases, doctors prescribe herbal medicine, which gently and delicately affects the reproductive system of the female body. Most often, phytohormones are prescribed several years before menopause.
Phytotherapy for delaying menopause
Pharmaceutical industries are actively using phytoestrogens to create medications aimed at preventing the development of menopause. Homeopathic medicines help prevent early menopause, and also perfectly eliminate the unpleasant symptoms of menopause, if it has already come. Phytoestrogen-based therapy has practically no side effects, since it does not have an aggressive effect on the body. Numerous reviews on how to delay menopause and avoid the manifestations of menopause indicate that preparations made from natural raw materials are excellent for women aged 35 to 45 years.
Hormone pills, which are produced synthetically, have a huge number of contraindications. Therefore, before making an appointment with them, the doctor directs the woman for examinations and tests. Herbal medicine also needs the strict supervision of specialists, but it can be suitable for almost every organism.
Phytoestrogens Preventing Menopause
Looking for information on how to delay menopause and avoid manifestations of menopause, it is necessary to give preference only to the best drugs. Among the most popular medicines based on herbal substances, the following drugs can be distinguished:
- Remens.
- Estrovel.
- Klimadinon.
- The Feminal.
- Climaxan.
Doctors prescribe the above phytoestrogens to women most often, since it is they who are famous for their effective effect on the reproductive system. Natural medicines are sold in ordinary pharmacies, but it is still not recommended to purchase them without a doctor’s prescription.
Postponement of menopause folk remedies
Traditional medicine has long been famous for its miraculous recipes. Therefore, many women turn to her for help, thinking about how to delay the onset of menopause. With the help of herbs, you can reduce or even completely eliminate the unpleasant symptoms that always accompany menopause that has already come. The best herbs for herbal medicine are:
- Sage.
- Licorice.
- Red clover.
- Horsetail.
- Juniper.
- Air.
How to delay menopause with folk remedies, every woman should know. Doctors prescribe treatment with herbal decoctions and tinctures only as a prevention of early menopause, as well as to eliminate mild symptoms in the first stages of menopause. Traditional medicine acts on the reproductive system very delicately, but even herbs can not be abused, because they are medicinal.
For example, an overdose of herbal decoction from sage can cause liver dysfunction, since its excess accumulates in this organ. Excessive use of herbal infusions can adversely affect the condition of all internal organs. Therefore, before taking any medication, it is so important to consult with your doctor.
Delay Menopause With Good Habits
Gynecologists recommend adhering to a number of preventive measures that are aimed at maintaining women's health, and also contribute to strengthening physical fitness. Not all women know whether menopause can be delayed on their own. But adhering to a healthy lifestyle, there is a chance not only to prevent an early menopause, but also to maintain good health, as well as an attractive appearance. Every woman who has crossed the age of 35 is obliged to introduce the following habits into her life:
- Get enough sleep. Sleep is an essential aspect of female beauty and health. Night sleep should not be less than 8 hours. If insomnia occurs, you should consult a doctor for a sleeping pill prescription.
- Avoid stressful situations. Experiencing negative emotions, the body produces the hormone cortisol. It lowers the level of the main female hormone estrogen. If the stressful situation nevertheless has come, it is necessary to take sedatives.
Proper nutrition is a great way to prevent menopause.
Every woman must know how to delay menopause and avoid manifestations of menopause. One of the most important aspects that affect the state of the reproductive system is considered proper nutrition. Eating always reflects on human health. The abuse of flour, sweet, fried, spicy and smoked leads to various diseases. Toxins that clog the body can even negatively affect the reproductive system.
Therefore, every woman needs to eat healthy foods. To do this, include fish, lean meat, vegetables, fruits, nuts, cereals, cheese, milk and lactic acid products in the daily diet. The menu should always have healthy fats, fiber, as well as vitamins and minerals. From drinks, it is worth giving preference to pure water, natural freshly squeezed juices, homemade compotes and fruit drinks, green tea.
Delay menopause with physical activity
To menopause later, you need to love the sport and engage in active physical activity as often as possible. Reviews on how to delay menopause indicate that the ideal option would be to enroll in the gym. If this is not possible, you can do dancing, swimming, walking or running. The main condition is to be agile and energetic. A sedentary lifestyle will adversely affect both health and appearance. Therefore, physical activity is simply necessary for those women who are trying to delay the onset of menopause.