Tangerines for weight loss - it sounds very interesting and delicious. But is this really so? In South Korea, these citrus fruits underwent a series of tests, during which completely unexpected results were obtained.
As it turned out, tangerines are invaluable. If this fruit is eaten regularly, then our liver is not at all threatened with obesity. Moreover, tangerines help to reduce internal fat deposits in the abdominal cavity. As an argument, scientists set up an experiment by choosing obese schoolchildren for this purpose. Sixty volunteers were divided into groups of thirty people. One group performed physical exercises for two months and drank juice made from fresh tangerines. Another group of schoolchildren did not use this juice, but only performed the appropriate physical exercises. As a result, it was revealed that schoolchildren from the first group lost about one and a half percent of excess weight.
However, scientific research did not end there. Another experiment was carried out, but now on laboratory rats. These rodents were injected with a concentrate made from tangerines for two months, and daily. As a result, rats became forty-five percent less and more than sixty percent got rid of fat deposits in their belly.
Scientists involved in this issue have come to a consensus that tangerines are able in a short time to not only get rid of excess fat, but also restore the liver and relieve senile dementia. Here is the answer to the question "Do they lose weight from tangerines?"
However, do not forget that if you eat only citrus fruits in your food, you can earn yourself an allergy. In addition, of course, tangerines for weight loss - this is not a panacea. They are only able to speed up the process. Therefore, it is worthwhile to take a closer look with this fruit.
Despite this, many nutritionists recommend spending a fasting day on tangerines. Today, more than one diet has been developed, which contains this fruit, which is interesting in its action.
Here is one of the options. It is necessary for four days to eat one kilogram of tangerines, drink tea without sweeteners or freshly squeezed tangerine juice. Do not forget about exercise. As a result of such a diet, you can lose up to five kilograms of excess weight.
There is another option, designed for a longer period, namely for ten days. Such a diet will allow you to get rid of eight kilograms of unnecessary fat. In this case, the diet is designed for four meals a day. For breakfast, you should drink one glass of tangerine juice. For lunch, you can already eat one egg and all the same unchanged tangerines in the amount of three pieces. Lunch is more saturated in its calorie content. Now you can eat one hundred grams of chicken, but without salt and any spices. For dessert, you are supposed to eat one mandarin and drink a glass of green tea. For dinner, you should cook vegetable soup, boil fish in the amount of two hundred grams. Do not add spices or salt. And do not forget about our so useful mandarin.
Tangerines for weight loss have recently been used. It is very important to know one of their features. Diets using this fruit are not suitable for those people who suffer from diseases such as allergies, high acidity, gastritis, as well as peptic ulcer of the duodenum and stomach.
In conclusion, I want to add only one thing: do not expect a miraculous effect only from the absorption of these citrus fruits. Sitting on the couch and eating a mountain of tangerines a day, you can only get allergies. It is very important to exercise at least several times a week. And then tangerines for weight loss really play a direct role. Otherwise, blame only on yourself!