Each of us has our own opinion on such a product as cheese. Someone cannot imagine their daily diet without it, but for someone, cheese is a delicacy. A huge number of people find it extremely useful, but is its effect on the body really so unambiguous? Today we will tell you about the positive and negative characteristics of cheese, find out whether cheese is healthy. But first, it’s worth saying what this product is.
Cheese - what is it?
First of all, it is a dairy food product. Cheese is obtained in the process of coagulation of milk and further processing of the milk clot. For the preparation of cheese, milk is used by goats, sheep, cows, as well as mares and camels. To date, more than 700 varieties of cheeses are known. This diversity is due to the different technology of their preparation.
Hard cheese
Cheeses with this characteristic have high nutritional value and are a source of useful vitamins, trace elements, amino acids, protein. Speaking about whether hard cheese is useful for the human body, one can note the following properties:
- Due to its nutritional value and huge content of useful substances, the product is extremely beneficial for the body, if you use it in small quantities.
- Cheese has a beneficial effect on the health of a person at any age, equally useful for children, adults and the elderly.
- The product must be included in your diet for people with tuberculosis.
- Hard cheeses are extremely useful for bones and teeth, because they contain a large amount of calcium.
- Regular consumption of cheese has a positive effect on the production of hemoglobin in the blood, it is very useful for hypotension.
- Athletes who want to gain muscle mass must definitely include it in their diet, because hard cheese in large quantities contains easily digestible protein.
- It is indicated for use by people with lactose intolerance.
The benefits of cheese for men
Is cheese good for men? Due to the fact that it contains a high amount of calcium and protein, it is extremely useful for men. With the regular use of cheese, bone tissue and muscles are strengthened, and the high nutritional value of the product has a favorable effect on high physical exertion. Due to its high protein content, cheese contributes to sperm production.
Positive effect on the body of women
The composition of hard cheeses is unique, which makes it very useful for women during pregnancy and breastfeeding. What is cheese good for? Its use helps replenish the body of a future mother and baby with useful substances and, importantly, calcium.
Its presence in the diet has a positive effect on the general health of a woman’s body: it maintains healthy skin of the body and face, nourishes and fortifies it. Types of cheese with low fat content are very popular with protein diets.
Contraindications
In addition to the benefits, over-consumption of cheese can be harmful. What measures should be taken to prevent this from happening? Let's talk about this in more detail:
- It is undesirable to use cheese for people with urolithiasis, colitis, gastritis with high acidity.
- Cheese is a fairly high-calorie product; it should be consumed in a minimal amount by persons who are prone to obesity.
- The product contains the amino acid tryptophan, due to which excessive consumption of cheese will negatively affect healthy sleep.
Elite Cheeses
Almost all mold cheeses are elite and very expensive. Their main feature is that they added food-safe mold for the body, they have a peculiar smell and taste. It should be noted that cheeses made from goat's milk are the most healthy. They contain fewer calories and are much easier to digest. Is blue cheese healthy? Noble cheeses contain a huge amount of protein. The use of such a product enriches the human body with nine very important amino acids that are not independently produced by the body. For example, amino acids such as histidine and valine accelerate cell regeneration processes and contribute to the rapid healing of wounds.
Is it good to eat noble mold cheeses? Their regular use slows down the development of osteoporosis, tooth enamel is strengthened, the work of the nervous system and heart muscle is normalized.
It is advisable to include such a product in your diet for those people who are recovering from surgery. Blue cheese contains a huge amount of protein, which allows them to overtake eggs and fish in terms of performance. White and blue contain pantothenic acid, which, when ingested, begins to interact with enzymes. It is proved that such a chemical bond gives vigor and helps withstand stressful situations. It is enough to include in your diet about 100 g of such cheese to stop vomiting and diarrhea, to restore the intestinal microflora after poisoning.
About the dangers of blue cheese
The use of this product is not recommended for people struggling with excess pounds. Due to the high sodium content in cheese, the liquid is poorly excreted from the body. Such cheese has a high fat content and high protein content. It is undesirable to eat this product in patients with chronic diseases - enterocolitis, peptic ulcer, pancreatitis.
With excessive consumption of this delicacy, a person has an increased sensitivity and excitability, he becomes hyperactive and falls asleep poorly.
For women who are expecting a baby, as well as children, such cheeses are contraindicated because listeriosis can develop. This is a food-borne infection characterized by fever, spasmodic abdominal pain, indigestion, muscle pain. Please note: listeriosis can cause premature birth, miscarriage, the birth of an unviable baby!
The harm of this product also lies in the fact that penicillin fungi extract antibiotics, which, in turn, inhibit the development of not only harmful, but also beneficial bacteria. Sometimes when eating cheese with mold, dysbiosis or intestinal infection may appear, however, this is more likely due to the shelf life of the product.
Cottage cheese
Is this homemade product useful? The answer is obvious - of course, useful. First of all, it is prepared from natural products. Most often at home they produce soft varieties of cheese.
Such a product has an excellent taste, has unique beneficial and nutritional properties for the body. The product does not contain any chemical, flavoring additives, in addition, no preservatives are used for its preparation.
By the content of protein, lactic fatty acids, by the number of vitamins and various useful compounds, a home-produced product is several times greater than fresh milk. This cheese contains minerals and vitamins: beta-carotene, iron, potassium, phosphorus, sulfur, sodium, calcium, vitamins: A, B1, B2, PP, E, C, D. Sulfur normalizes blood sugar, has an effect on metabolic processes in the body. Phosphorus is necessary for the formation of bone and muscle tissue and for protein synthesis. Potassium, which is part of cottage cheese, has a beneficial effect on the activity of the cardiovascular system. Calcium helps strengthen teeth, bones, and nails.
The harm of this product lies in its individual intolerance. There are no more contraindications to its use.
Is processed cheese good for you?
This type of cheese belongs to the group of dairy products. In its manufacture, cheese, a little cottage cheese, butter, milk powder, a bouquet of seasonings and ingredients for melting are used. All ingredients are thoroughly mixed and melted. There are currently several types of cheese data:
- pasty;
- sausage;
- lumpy;
- sweet.
Is cheese made using these technologies healthy? Experts note that in comparison with traditional cheeses, this type of product has more advantages. It is completely absorbed by the body, it contains a large amount of phosphorus and calcium, which are extremely beneficial for skin and hair. All processed cheeses contain casein - the highest quality protein, which is an essential substance for the body.
Cream Cheese Harm
This product has a number of disadvantages. Firstly, it contains a large number of salts, which have a negative effect on the kidneys, slow down the metabolism, and retain moisture. Secondly, the phosphates contained in it neutralize the benefits of phosphorus and calcium. In addition, these substances can cause allergic reactions, which are manifested by rashes on the skin. There is another very important aspect - phosphates contribute to the leaching of calcium from bones, resulting in the development of various bone diseases that are difficult to treat.
Processed cheeses contain a large amount of citric acid, it irritates the mucous surface, and this makes the digestion process difficult. Due to the high content of sodium in cheese, it is not recommended for people with high blood pressure; sodium makes it even higher.
Separately, it should be said that high-quality processed cheese cannot be cheap. Unscrupulous manufacturers can add low-quality components to products, replacing them with low-quality ingredients. Such cheese will not bring benefits, but rather, on the contrary, it can cause harm.
Cheese for breakfast
Let's try to find out if cheese is healthy in the morning. Some nutrition experts claim that the benefits of the product will be maximum if you eat it in the morning from 9:00 to 11:00. It is believed that all useful substances obtained from cheese at this time will be fully absorbed by the body. Before use, it is recommended to get it out of the refrigerator in advance and let it warm to room temperature.