Why is the stomach growing in men? Many representatives of the stronger sex are concerned about finding the answer to this question. After all, external attractiveness is important not only for women. And about the inconvenience that the presence of the abdomen gives, and not worth talking about. It’s inconvenient to tie shoelaces, it’s inconvenient to drive a car, it’s uncomfortable to dance with a lady and many more different “uncomfortable” ones. Let's try to figure out why the stomach is growing?
- Excessive beer consumption. This drink is quite high-calorie. But this does not frighten millions of fans to knock over a glass after work. In addition, scientists have proven that "beer" calories do not have time to linger in the body. Indeed, in the process of using only one glass, you can drive them to the toilet three times. So why is beer lovers growing belly? All because of the snack. It is impossible to imagine a glass of beer without chips, crackers or nuts. In this drink, in addition, there is yeast. And if they enter the body in excessive quantities, then the cells of adipose tissue become loose. The belly risks becoming a puffy, flabby “bag”. What to do? The abdomen in men will not grow so rapidly if they refuse to use this drink, or at least begin to limit themselves. Do not indulge yourself with a glass or two before going to bed.
- Scientists believe that the prolonged presence of men at the wheel of a car also leads to the formation of a large abdomen. As a result, the tone of the oblique muscles is weakened. And fat cells always take this opportunity. Unlike the “beer” belly, which looks like a drum, this one will hang on the sides with rollers of fat. What to do? It is worth passing at least three kilometers a day. If in the evening you arrived home by car, you can take a walk around the house, doing five to six circles.
- Gluttony. High-calorie foods do not benefit men or women. But in the latter, fat primarily occurs on the hips. In men, all the extra calories go straight to the stomach. And obesity is more dangerous for them. In women, excess weight will be distributed evenly over all areas of the body. Guys, however, retain their athletic forms in both arms and legs, while the abdominal region is already affected by obesity. This is the structure of their abdomen. A man may well catch himself too late, when not one, not two, but as many as twenty kilograms have already been gained. Guys rarely go on a diet. But perhaps it’s worth at least trying to streamline the diet. So, out of all one hundred percent of calories: 25 are proteins, 30 are fats, and 45 are carbohydrates.
- Diabetes. Often the presence of this disease is the answer to the question of why the stomach grows. It happens that you do not belong to beer lovers, and eat more or less correctly, but still the figure deteriorates. Notice if you have a number of symptoms: swelling on your legs, unhealthy skin condition, constant thirst, and so on. You most likely have problems with insulin production. You should consult a doctor who will schedule a sugar curve test . If you have type 2 diabetes, don't panic. In an unreleased form, it is completely treatable with the help of both medications and physiotherapy exercises.
- Fullness in female type. This is scary. Pay attention, perhaps, not only your stomach grows, but your shoulders are also heard, and your hips, and a fat roll appeared on the back of your head. If all this is true, then we are dealing with serious hormonal disorders. Direct path to your endocrinologist. It also happens that such problems arise due to a lack of banal sex.
Thus, the answer to the question of why a man’s stomach grows is not too difficult to find. Analyze your lifestyle, food, leisure, habits and so on. Nothing happens without a reason. And if you find it, then you can solve the problem. Of course, if you really want to.