Due to the fast pace of life, people began to forget what proper nutrition is. And because of light snacks and junk food, not only health spoils, but also life is shortened. And therefore, every person in the modern world should know where to start proper nutrition and what foods should make up a healthy diet.
Proper nutrition: where to start?
Nutritionists identify two ways to switch to proper nutrition: a gradual change in diet and a quick rejection of bad habits and the transition to proper nutrition. Which of these methods is more effective and less stressful for the body is difficult to say, since each of them has its drawbacks and advantages.
Of course, you can try one way first, if nothing works, then resort to the second. But first you need to decide on your desires and needs and ask yourself the question, do you need it and can you give up junk food. If you yourself do not want to eat right, then whatever method you choose, it will be difficult to achieve the desired result.
In any case, each person should have proper nutrition. Where to begin? Refuse any one harmful product. For example, if you drink several cups of coffee a day or several liters of soda, then you should abandon such a drink. In addition, you need to want to do this, do not check your psyche. As practice shows, a person himself can refuse coffee already on the second day, and his psychological subconscious mind will want to drink a drink for several more years.
The key to good health is proper nutrition. Where to begin? First you need to give up something lighter, something that you rarely eat. For example, you only drink coffee in the morning or eat flour flour only on holidays - you should start refusing harmful food with these products. And gradually the thought comes to your subconscious that it is time to give up all harmful products.
It is worth noting that you need to reduce the use of sugar or even remove it from the diet, as it is harmful to humans.
Change breakfast
Have you decided to switch to proper nutrition? Where to begin? When you managed to refuse at least one harmful product in your diet, it is time to proceed to the next step. It's time to change your breakfast, in the morning you need to easily snack on fruits.
In general, it is advisable to eat only fruits in the morning. And after a few days from such a diet you will feel a surge of vigor, intelligence and good mood. If you survive this way for at least a few days, then you are unlikely to want to eat cereal or a sandwich.
Vegetables
After your body gets used to fruits, it's time to introduce vegetables into the diet. And moreover, you need to eat fresh vegetables, ideally if they are collected from your garden. But unfortunately, no matter how much we would like this, we won’t be able to enjoy homemade vegetables all year round.
Vegetables can be combined with porridge, meat, eggs and fish. In such a diet, a vegetable salad slightly seasoned with olive oil will not be superfluous.
Not limited to one meal.
If you want to switch to a healthy lifestyle, you need to learn how to combine proper nutrition and sports. Where to begin?
In order to exclude harmful products from the diet, healthy fruits and vegetables should always be in the center of your table, which should become your diet.
You need to sign up to the gym, start to temper, put your hair in order, go for a massage, start reading. By the way, it is in books that you can learn about how good nutrition is beneficial and how harmful fast food and soda affect a person.
If you began to adhere to proper nutrition, then you should not go with an empty stomach to cafes and bars with girlfriends. After all, when you are hungry, you do not care about a healthy diet, the most important thing for you is to fill your stomach.
Proper nutrition: menu
How to switch to proper nutrition? Where to begin? Making a menu is far from easy. Food must first be balanced. If you started to eat right, then you should prepare yourself for the fact that your diet will now include the following dishes and products:
- Cereals: buckwheat, rice, millet, oats.
- Protein-rich foods: meat, poultry, legumes, dairy, fish, cheese, eggs.
- Useful products: fruits, vegetables, herbs, berries.
Power scheme
It’s quite difficult for a person to switch to proper nutrition. How to start eating right? You need to understand for yourself that you need to eat according to the scheme, that is, three times a day: breakfast, lunch and dinner. We are talking about basic meals, but you can have snacks 2-3 times a day.
How to switch to proper nutrition? Where to begin? Start your morning with foods that contain complex carbohydrates. After breakfast until noon you need to arrange a sweet snack for dried fruits or honey. You can also treat yourself to sweets a little, but only those that you yourself have prepared. You can also eat nuts, cottage cheese or fruits.
For lunch, you need to eat foods rich in protein, fiber and carbohydrates. It can be porridge, vegetable salad or low-fat chicken for these dishes. For dinner, it is recommended not to consume carbohydrates. You can eat meat, cottage cheese, legumes, vegetables, eggs.
All day you need to eat as much greens as possible.
Grocery list
When you are going to the store, you need to make a list of products that you should buy. This is necessary so that, wandering around the store, do not throw harmful goods into the cart. Indeed, often with each such situation happens: you come to the store only for bread, and leave it with two bags.
As practice shows, the most useful products are those that have a yellow, red or green hue. Of course, this characteristic is more suitable for fruits and vegetables.
Your list should not contain canned food and soda, which most often people buy for their pleasure. Do not eat canned fruits and vegetables, as they are completely unprofitable.
Drink water
In order to start eating right, you need to drink a lot of water per day, at least two liters. In order to control the amount of fluid you drink, you should keep a diary. But you need to drink water only when you have a thirst, to force yourself to drink liquid, because it is necessary, it’s not worth it. It should be drunk slowly, enjoying every sip.
It should be noted that water should always be drunk during thirst. But drinking food is not recommended. It is worth noting that cool water is best absorbed by the body. Of course, it should be clean. Drinking water from the tap is strictly prohibited.
Where to start proper nutrition for weight loss?
Due to the fact that a person does not want to give up junk food, not only his health suffers, but also his figure. After all, if you constantly use fatty, floury and sweet, then you can gain a couple of kilograms very quickly. And therefore, people who want to overcome excess weight, first of all need to switch to proper nutrition.
Where to start proper nutrition to lose weight? It is worth noting that the menu of a losing weight person should be varied. The following recommendations should be followed:
- There should be enough protein in food.
- You need to eat cereals regularly.
- It is worth eating dairy products. But if you are already many years old, then their consumption needs to be reduced.
- You should eat fruits and vegetables daily.
- Do not exclude fish from the diet.
- Vegetable fats should be present in food.
- Stop drinking alcoholic beverages.
- Sugar should be replaced with a sweetener and try to use salt in a minimal amount. Initially, the food may seem tasteless, but gradually you will discover new tastes. It is also worth abandoning seasonings and acidic foods that can have a negative effect on the body.
- Need to play sports.
In fact, starting to eat right is not difficult at all, you just need to overcome yourself and develop willpower to say no to junk food and junk food.