Sauerkraut is one of those dishes that have been known for far more than one millennium (the first mention of it dates back to the third century BC), but still does not lose relevance. This is understandable, since the fermentation of cabbage in Russia has acquired the status of a peculiar folk custom. It has long been to this day in the season when harvesting ends, the housewives are engaged in shredding and pickling cabbage for the future. Only the exceptional usefulness of this vegetable allows it to not lose popularity until the present. The enduring glory of sauerkraut is also due to its high content of fiber, volatile, enzymes and vitamins, along with the cheapness of this product. It is about the sauerkraut that people say, as a product that is not a shame to serve, but is eaten, it is not a pity.
Unbiasedness along with universal accessibility and useful properties that are rich in sauerkraut, whose calorie content is very low, and make it an indispensable dish in almost every family. In addition, it does not lose its beneficial properties, but on the contrary acquires additional ones in the process of natural fermentation. Scientists are increasingly asserting that for the prevention of cancer, the body needs to be oversaturated with acidic products, and sauerkraut, which has anti-carcinogenic properties, is one of the vegetables that are ideal for these purposes.
Sauerkraut, calorie content, which is only 25 kcal per 100 grams of product, is great for people who want to lose weight. In addition, it will also saturate the body with useful substances, and clean the liver with a gentle method. This is a real storehouse of vitamins of group B, C, provitamin A, and the choline contained in the substance perfectly normalizes the metabolic fat processes in the body.
However, not only the calorie content of salted cabbage makes it a unique product, it is especially valuable due to the presence of methylmethianine (vitamin U), which prevents the occurrence of stomach ulcers and duodenal ulcers, having a strong antiulcer effect. There is even a vitamin U medicine that can help treat stomach ulcers.
To increase the body's resistance, improve digestive processes, it is enough to eat 100 g of sauerkraut twice a week. In winter, poor in vitamins, sauerkraut comes to the rescue. Calorie content and composition allow it to be consumed by everyone who adheres to church fasting or dietary nutrition.
In sauerkraut, selenium is present in excess, which has an anti-carcinogenic, general strengthening and immune-prophylactic effect. Of particular value selenium is for a weakened body. But with all the undeniably valuable properties, sauerkraut, calorie content, which is very low, has contraindications for eating with the following ailments:
- exacerbation of peptic ulcer of the stomach and duodenum;
- acute enterocolitis ;
- tendency to spasms of the bile ducts and intestines;
- increased intestinal motility.
With irritation of the intestinal mucosa as a result of eating sauerkraut, severe pain and cramping can occur.
Sauerkraut, the calorie content of which is minimal, among other positive properties, serves as an excellent cleanser for the intestines, suppresses putrefactive processes, and relieves constipation - it is enough to drink one glass of brine to eliminate this trouble in a natural way. And, finally, sauerkraut is an unsurpassed appetizer for one hundred grams of vodka, and its brine eliminates the hangover syndrome. Maybe it was from this that it was worth starting the writing of this article? ..