You want to lose weight and put your figure in order. Then the question arises before you: "What diet to adhere to?" There is a wide variety of species based on any human preferences. But the most effective is a protein diet.
The Habibi diet (its other name is the egg diet) is designed for 4 weeks. Its basis is eggs. They are low-calorie (70-100 kcal in one egg), in their composition they have substances and trace elements necessary for brain nutrition, memory improvement, blood coagulation. When eating eggs, a feeling of fullness quickly comes, and you will not be haunted by a constant feeling of hunger, as is the case with some other diets.
This diet allows you to calculate the weight that is optimal for you according to anthropometric parameters.
An egg diet permits the use of the following foods: eggs (chicken or quail), low-fat fish and meat, poultry (chicken, turkey), low-fat dairy products without sugar, vegetables (except potatoes), fruits (excluding grapes, bananas, dates ), whole -wheat bread with bran, low-fat cheese. Categorically prohibited foods for the diet: alcohol, sugar, margarine.
Habibi Diet provides for 3 meals:
Breakfast. It consists only of eggs and citrus fruits. Usually it is 2 eggs and an orange.- Dinner. Includes boiled or baked meat, fish, poultry (without skin), vegetables can be raw, stewed or baked. Only one species should be selected from fruits. If you do not want meat, then it is replaced with cheese or cottage cheese.
- Dinner. Eggs, cottage cheese, any permitted vegetables, one kind of fruit, cracker or toast, all in small quantities.
Snacking is undesirable, but if you really can not stand it before lunch or dinner, then you can have a snack with a raw vegetable or fruit. The amount of food consumed should be such that saturation of the body comes. From drinks unsweetened tea, coffee (in small quantities), freshly squeezed juices, still mineral water are allowed. Write the last appointment must be no later than 18.00.
It is best to eat soft-boiled eggs, as the body will completely absorb them. It is advisable to eat citrus fruits first, as they have a constricting effect on the stomach. If you are allergic to eggs and citrus fruits, blood cholesterol levels are elevated and there are chronic diseases, then the Habibi diet is contraindicated.
Adhering to this diet, you can lose 5-10 kg in weight per month, but this is possible only when all the rules are followed. Weight will not return to you if you eat properly after the diet. After the diet is completed (after 4 weeks), do not immediately attack the sweets, rolls and other “bad” goodies, gradually adapt your body. You can again return to the process of losing weight in a month or two.
The Habibi diet is based on chemical reactions that occur in the human body when eating foods that are allowed by this diet. If you rely on the reviews of losing weight, then this diet really works and allows you to achieve good results.