Most people know and understand that potassium is one of the most important elements in the human body. And foods rich in potassium should always be "at hand." Indeed, due to the lack of this substance in the human body, a person begins to get tired very quickly, there are constant headaches, the reasons for which he does not know and cannot understand. That is why everyone should know what exactly functions potassium performs in his body.
So, potassium is responsible for the water balance in the body, it is also necessary for all human tissues and organs, it maintains the elasticity of the cell walls and all other organs and joints. Do not forget that it is potassium that is responsible for the work of the heart muscles, regulates the activity of the liver, brain cells, kidneys, nerves. That is why a person should know which foods contain more potassium.
You should also understand that insufficient levels of potassium in your body can cause the following ailments and diseases:
- formation of kidney stones;
- increase in arterial and blood pressure;
- fatigue, the appearance of a feeling of malaise, a sharp breakdown;
- the occurrence of a risk of heart disease or even a stroke;
- impaired kidney function, due to which legs can begin to swell. While the use of potassium promotes the withdrawal of water from the human body.
So what kind of potassium rich foods do you know? You encounter them almost every day, you simply may not even suspect that it is in them that the level of potassium content is the highest. These products include: parsley, all dairy products, fish, oatmeal, cabbage, garlic, cucumbers, carrots, legumes, peanuts, horseradish, walnuts and many other vegetables and fruits. That is why you can easily conclude for yourself that foods rich in potassium are almost all vegetables and fruits. The main advice that you should adhere to is "eat as many fresh fruits and vegetables as possible, be sure to drink only natural juices." Potassium-rich foods are not only very healthy, but also delicious.
Now let's talk about products that contain another important element - magnesium. It's no secret that magnesium is the main substance that is part of human teeth and bones. He is also responsible for the work of muscles. After all, an insufficient level of magnesium in the human body can cause problems of the cardiovascular system, high blood pressure, seizures and many other diseases.
Most of all magnesium is found in wheat bran, peas, sweet almonds, wheat, soy flour, white cabbage, apricots, oatmeal, bread, nuts, most vegetables, cottage cheese and, of course, milk.
Do not forget that the main risk group is people involved in sports and dancing, because they constantly limit themselves in the use of certain products. However, in such a case, it is imperative for them to make up for the lack of magnesium by the use of special vitamins, which should include this trace element. Speaking of an excess level of magnesium in the body, we note that this phenomenon also brings with it a deficiency of calcium and phosphorus, which is why you need to be extremely careful when using laxatives, because they are the main sources of this effect.
Thus, only by consuming foods rich in potassium and magnesium can a person be sure that he does not need to worry about his health condition, because he eats only healthy and nutritious foods. So, constantly thinking about what you eat, you will certainly feel much better, and all the troubles and illnesses will leave you forever.