Pancreatitis is an inflammation of the pancreatic tissue. The patient often feels girdles of sharp pain, which intensify and become unbearable after ingestion of food difficult for digestion. Pancreatitis is dangerous primarily due to the possibility of developing pancreatic necrosis. This disease very often leads to death in the absence of timely medical care. The article describes the principles of diet: what you can eat, what you can’t. Pancreatitis can be reduced in its manifestations and achieve stable remission - but only with proper nutrition.
Nutrition for Pancreatitis
The pancreas is an organ that sensitively responds even to the smallest doses of nutrients coming from food. Ethyl alcohol is especially toxic to her. Even very small doses of this poison, which are contained in a can of 0.5 beer, can trigger an attack of exacerbation of pancreatitis. Almost all people with chronic alcoholism suffer from girdle pain in the abdominal region, characteristic of pancreatitis.
In order to stop the attack, it is not enough to take painkillers and fermented drugs. It is very important to adhere to proper nutrition on the medical table No. 5.
Pancreatitis Prohibited List
Food and drinks that are strictly prohibited both during an exacerbation of pancreatitis, and in its chronic course:
- any alcoholic drinks;
- fatty meat - pork, lamb - and broths from it;
- fat cottage cheese, milk, cheeses, fermented baked milk, ayran;
- any fried foods;
- dishes in which products are cut into large pieces - pilaf, stew, beef steak;
- fatty fish varieties are all names from the salmon family;
- egg yolks;
- some citrus fruits, sour berries - everything is individual here, fruits can both provoke an exacerbation and not do it.
What can people eat with pancreatitis
It is very important that food does not irritate the walls of the stomach and does not provoke excessive production of gastric juice and enzymes. To do this, eat the most lean, carefully chopped food.
- From bakery products, lean bread, as well as whole grain flour products, should be preferred.
- In supermarkets there are food departments for people on a diet - there you can choose special bread from rye flour, which is guaranteed not to cause an attack.
- You can eat any dairy products that contain less than 5% fat. Cheeses are better to choose homemade, on the same principle - with a minimum percentage of fat content, not too salty and not sharp.
- Vegetables can be any, boiled or steamed. Before eating, it is advisable to grind them thoroughly on a grater or in a blender.
- You can eat fruits, but it is better not in raw form, but in a baked or at least pre-grind in a blender so that large pieces do not fall into the stomach. Berries should be selected sweet, soft, not sour.
- Porridge from any cereals and legumes - buckwheat, rice, chickpea, pearl barley, oat - are desirable for use during an exacerbation of pancreatitis, and during remission. In order not to doubt that the porridge will not cause an attack - for starters you can try a spoon or two. But most often, cereals are well tolerated, as well as vegetable soups on the water.
Cooking Rules for Pancreatitis Patients
Any dishes should be prepared according to the following principles:
- Avoid large pieces of meat, vegetables, fruits.
- Try to grind as finely as possible on the grater the ingredients of salads or second courses.
- Use a minimum of salt and spices, herbs.
- The more lean the food tastes, the less likely it is to become aggravated.
- Do not drink food with hot tea or coffee, in extreme cases, you can drink fat-free kefir at room temperature.
- You should not cook the first dishes on the broth, the best choice is a vegetable soup on the water.
- Do not eat too cold or hot foods and dishes - this is almost guaranteed to provoke an attack of pancreatitis. It is optimal for food to be at room temperature.
Chicken Soup with Vegetables
The recipe for vegetable soup with pancreatitis is simple and healthy. Cooking this first dish will not take much time - about half an hour will be enough. Instead of bread for the first dish, you can use your own cooked crackers or diet bread. To ensure that you avoid an attack, you should not eat this delicious diet soup too hot. It is optimal for it to cool to room temperature.
The following ingredients will be needed:
- 1 PC. chicken fillet;
- 1 peeled large potato;
- 1 medium-sized peeled carrot;
- 1 small onion, peeled;
- a couple of dill branches and as many parsley.
The basic rule is no broth! The recipe for vegetable soup with pancreatitis does not imply the cooking of bone or broth. One fillet should be chopped into small pieces about the size of a centimeter. Pre-boil in salted water. Then pre-boil all the vegetables, which should be cut into thin strips.
Then measure out a liter of pure water, salt it to taste, bring to a boil and immerse all the prepared ingredients there. Add finely chopped greens. Simmer for ten minutes. You will be surprised, but you will get a rather rich and fragrant soup, no worse in taste than the usual chicken bone soups.
Cabbage Vegetable Soup for Pancreatitis
The recipe is different in the broth of various varieties of cabbage. This vegetable is useful for pancreatitis, as it does not cause exacerbation. It is only important to boil shredded cabbage well - otherwise it will be difficult for the stomach to digest it and the patient may be disturbed by bloating and flatulence.
The following ingredients will be needed:
- broccoli cabbage, previously washed and finely chopped - about 400 grams;
- young white cabbage, chopped with thin strips or grated on a Korean grater - about 200 grams;
- cauliflower - about 400 grams;
- a pair of peeled medium-sized potatoes, diced;
- one carrot, grated on a fine grater;
- sprig of dill and parsley to give broccoli soup flavor.
Pour into a pan about one and a half liters of water, bring to a boil and add salt to taste. Immerse all ingredients and cook over medium heat for 25-30 minutes. Willingness to monitor the state of cabbage - it should be completely soft and not crispy.
The recipe for vegetable soup with pancreatitis with cabbage is notable for its simplicity and at the same time sophistication. A variety of types of cabbage and carrots make the soup bright and appetizing. A rich vegetable broth is very satisfying and will distract the patient from hunger for a long time.
Recipe for pancreatitis soup during an exacerbation
This is a rather ascetic option - it is ideal in the period of exacerbation, when the girdle pain does not allow you to engage in everyday activities, and hunger only exacerbates the situation. The recipe for dietary vegetable puree soup for pancreatitis has saved more than once every patient who is familiar with such pains firsthand.
You will need the ingredients:
- a pair of medium-sized potatoes;
- half of one chicken breast (pre-boiled);
- half a carrot;
- a little pre-boiled chickpea - about two hundred grams.
Pour a liter of water into a saucepan, immerse vegetables in it, bring to a boil and boil until cooked. Five minutes before turning off the fire, put the breast and chickpeas into the pan. Pour everything into a blender and grind to a puree state.
You can add a handful of grated cheese - you get a vegetable soup with cheese. In the period of exacerbation, you should choose only lean varieties of cheese or temporarily completely stop adding it to soup puree.
The finished dish should be eaten only when it cools to room temperature or is slightly warm.
The secrets of making fragrant milk soups for people with pancreatitis
Patients on a diet often want to treat themselves to an unusual recipe for first courses. And they really lack desserts. Soup with processed cheese is just such an option for an unusual first course. The first portion should not be cooked excessively plentiful, because such a taste may not be pleasant. It is very peculiar, largely depends on the quality of the processed cheese used. Sometimes it can be pure creamy, and sometimes it can be given as an unpleasant chemical fragrance.
Ingredients:
- one creamy processed cheese of good quality;
- a piece of chicken 200-220 grams, previously boiled and finely chopped;
- a pair of diced potatoes;
- one carrot, grated on a fine grater;
- on a sprig of dill and parsley for flavor.
Pour a liter of water into the pan, add salt to taste. Immerse vegetables in it, bring to a boil and cook until tender. Five to seven minutes before turning off the fire, put chicken and cheese in a saucepan, mix thoroughly. The cheese will begin to crawl before our eyes and very soon, in two or three minutes, it will completely dissolve. Cream cheese soup is also called creamy or dairy. It turns out fragrant and satisfying.
Beetroot soup for pancreatitis patients
This is a delicious recipe for a simple vegetable soup, which is suitable for all people with diseases of the gastrointestinal tract. Its highlight is the red color and the taste of beets.
The following ingredients will be needed per liter of water:
- one small beet, grated on a fine grater;
- one medium-sized potato;
- a piece of low-fat veal - about 150 grams;
- medium-sized carrots;
- medium sized onion.
Bring water to a boil and immerse all vegetables in it, after rubbing them on a fine grater. Beets immediately give the soup a rich crimson hue. Boil the vegetables over medium heat for about fifteen minutes, add finely chopped veal. Do not forget to salt the soup to taste.
Sweet banana curd souffle
Almost all patients with pancreatitis lack sweets. Here is a simple recipe for a curd souffle that does not cause exacerbation. The following ingredients will be required:
- a pack of fat-free cottage cheese;
- one banana;
- half a glass of skim milk;
- a teaspoon of powdered sugar.
Immerse all the ingredients in a blender and grind to the state of an air souffle. Remember: you can’t eat such a dessert cold! He, like all other dishes, should be at room temperature.
Baked Apple with Cinnamon
With pancreatitis, only sweet apples can be eaten, since green acidic varieties can provoke an attack of the disease. There is a simple recipe for a safe dessert that will give satiety and satisfy sweets lovers.
You should take a few large sweet red apples, cut each in half and remove the core with a knife. Sprinkle with powdered sugar (you can do without it) and quite a bit - cinnamon. A few grams will not harm the state of health, but will create a unique aroma. It should be noted that if the patient has an exacerbation at the moment, it is better to refrain from eating apples with cinnamon.
Put apples on a baking sheet, on parchment. Bake at a temperature of about 180 degrees for ten minutes.