Many young mothers are concerned about the question: “What can a nursing mother eat?” Of course, proper nutrition is important both for the health of the baby, and for the mother herself. Many follow the diet during the months of pregnancy, while they are bearing a baby, and forget about diets after childbirth. This is wrong, because if you are breast-feeding, your baby is not less connected with you than when he was in the womb. The quality of milk directly depends on the diet of the mother.
First of all, you should make a list of products from which you should protect yourself a nursing mother in the first place. The high consumption of simple carbohydrates found in bread and pasta affects the health and milk. The list of what a nursing mother can’t eat in the first months after childbirth is forbidden includes citrus fruits, exotic fruits, berries, red vegetables (carrots, tomatoes, radishes), smoked, salted, fatty foods, eggs, chocolate, alcohol. This is a necessary minimum that should be forgotten. All other contraindications will be reported to you by your doctor if necessary.
The list of what you can eat a nursing mother is much wider than the forbidden. It is worth noting that the diet of lactating and pregnant women is very similar to the diet of any person who takes care of himself and his health. This diet is by no means a diet, it is just a system that you should adhere to, so as not to harm yourself and your baby.
One important aspect is drinking. You need to drink a lot (at least 2 liters of water per day). You can drink water, teas, juices, fruit drinks, decoctions and compotes, dairy and sour-milk products.
As mentioned above, bakery products are not good for health, but if you bake bread yourself from wholemeal flour, then in limited quantities bread will not hurt.
The list of what you can eat a nursing mother should include cereals. Buckwheat, corn and wheat are indispensable for breakfast. Nourishing and healthy cereals from these cereals will replenish the supply of vitamins in the body for the whole day.
If you are used to cooking soups, then pay attention to the fact that the broth should not be fat, and the "filling" of the soup should be exclusively vegetarian.
Vegetables and fruits are good for everyone, not just nursing mothers. It is important that these are only natural and fresh products, preferably grown independently. Potatoes, asparagus, cucumbers, cabbage, greens, apples, bananas, prunes, pineapple - all this is not only very tasty, but also useful.
Foods that often cause allergies, such as honey or nuts, should be eaten in very limited quantities. They have many vitamins, but overeating can cause itching in the baby.
Fish, meat and eggs should also be given special attention. These products do not belong to the list of what you can eat a nursing mother in the first month, but there is no point in banning them without good reason. Fish, like turkey or quail eggs do not cause allergies, are well tolerated by the body and have many vitamins in their composition, so you can use them. Eggs and chicken meat in some cause allergic reactions, so the first time is not worth the risk. It is also occasionally allowed to eat pork and lamb, flour products, legumes and fats.
First of all, when compiling her diet in the first months of her baby’s life, the mother should take into account not only her needs, but also the needs of the baby. In addition to the fact that many of the products can cause diathesis, the baby needs a complex of vitamins, which he receives through his mother’s milk. Food should be steamed or cooked. Fried and smoked is poorly absorbed by the body. Milk should not be too fat, so drink only fermented milk drinks with a low percentage of fat content. The baby also needs fiber, which is found in fresh vegetables. Folic acid forms the nervous system. The source of folic acid is bananas, Brussels sprouts, legumes, brown bread. The sugar level, on the contrary, should not exceed the required minimum, so do not overdo it, because only 5 grams of sugar is allowed per day.
Remember that everything you eat also gets your baby. Think about what you can eat a nursing mother, and monitor your health.