Who does not like chicken: fried, grilled, steamed, baked with vegetables! Many of you probably have already “salivated” from listing these dishes. But true connoisseurs of chicken know that the most delicious in chicken is breast. It is no coincidence that this tender, completely non-greasy white meat is the basis for many dietary dishes and diets that help to acquire a beautiful figure, get rid of extra pounds. We take a word of faith in such promises, and few of us think - in fact, how many calories are in chicken breast? And how should it be cooked in order to become a truly dietary food?
How many calories are in fresh chicken breast
So, let's calculate and determine the caloric content of this offal. 100 grams of chicken breast (without skin) contains carbohydrates - 0.02 grams, protein - 21.8 grams, fat - 3.2 grams. Knowing these parameters, we can determine the caloric content of this product. To do this, it’s enough to multiply the amount of fat by 9 (exactly so many calories contain one gram of fat), and proteins and carbohydrates by 4 kcal. After making the necessary calculations, we get the following: 28.8 kcal for fats, and 87.2 kcal for proteins. Now we are ready to answer the question posed about how many calories are in chicken breast. Adding the number of calories per fat and protein (we don’t take into account carbohydrates, because they are too few), and it turns out that the chicken breast fillet, which has not undergone any heat treatment and does not contain additional additives in the form of fats, salts, seasonings, oils, approximately 116 kcal. Hence the conclusion - this is really a low-calorie, dietary product, perfectly suitable for use in the diet when losing weight!
Steamed chicken breast pockets
What low-calorie foods can you make with chicken breast? The very first thing that comes to mind is to cook this product for a couple. The chicken breast in a double boiler is prepared very simply. It is enough to pre-soak it in a sauce made from kefir, aromatic herbs and salt. After an hour's stay in it, the meat will become soft and soft. Now you need to let the breasts flow around (place them on the wire rack). Meanwhile, cut into cubes potatoes, bell peppers, tomatoes. Salt the vegetables, add cream to them (may, but not desirable, mayonnaise). Make cuts in the breasts so that you get "pockets" that you fill with vegetables. Put all this miracle in the capacity of a double boiler and cook until fully cooked (25-30 minutes). And one more tip: those who want all the juice from vegetables and chicken breasts to not leak out can wrap each breast in foil and cook in it. Only in this case it is necessary to take into account that the cooking time will increase by 10-15 minutes.
For those who are interested in how many calories are in steamed chicken breast with vegetables, let's say that the calorie content is almost minimal and equal to 164 kcal per hundred grams of the finished dish.
Baked Parmesan Chicken Breast
Chicken Parmesan is a simple but very tasty dish. In order for you to get a real baked Parmesan chicken breast, it is necessary to mix dry and “wet” ingredients in two containers separately. In one bowl, mix Dijon mustard with apple juice, 2 cloves of garlic passed through a garlic press and a couple tablespoons of melted butter. The mixture should be like a pancake dough. The amount of mustard and juice is not specifically indicated, because it is a matter of taste. Soak the chicken breasts in this sauce for about 30 minutes. Meanwhile, in another bowl, mix about a hundred grams of grated Parmesan cheese, 50 g of crushed almonds, salt, pepper, basil and fresh white bread, crushed into crumbs. Then everything is simple: dip the pickled breasts in a mixture of dry ingredients, wrap them in foil and send to the oven for half an hour.
It is difficult to call this recipe completely dietary, but nevertheless, if we try to calculate how many calories are in Parmesan chicken breast, we get a figure in the range of about 185 - 220 kcal. Why not specify more accurately? Because the calorie content of this dish will largely depend on the amount of butter, nuts and bread used by you to prepare it.
Here you can indulge yourself with such delicious and very useful dishes of white meat of chicken in difficult times of following a diet!