Are you getting fat from bananas? Myths and Reality

Bananas - products that were once exotic, can now be found on the shelves of any store. They can be used in the preparation of various dishes, or in a simple form. But the main question of many fans of this fruit is "Are you getting fat from bananas?" In this article we will consider the useful and harmful properties of bananas, dispel the myths about the banana diet and much more.

What are the benefits of these fruits?

Useful properties of banana for the body:

• They contain various useful microelements (potassium, magnesium, calcium) and vitamins (C, B ₁ , B ₂ , B ₃ , B ₆ , B ₉ , E).
• The structure of banana fibers stimulates the digestive system.
• Quickly restores human strength and gives an additional load during physical activities.
• Source of antioxidants.
• The peel of bananas is an excellent tool to combat worms.

Negative sides

Far from the positive properties of bananas:

• If you suffer from diseases related to the digestive system, do not abuse bananas. They are absorbed in the human body for a long time, therefore digestion and the accumulation of gases are possible, in other words, bloating.
• Bananas increase blood viscosity, thicken it, so people who have suffered a heart attack or stroke, or have diseases of the cardiovascular system, it is better to refuse a large number of bananas.
• If you are allergic to these fruits, you are a pregnant woman or a child under 3 years old, this delicacy is also not for you.
• Chemical-treated bananas can cause cancer in various organs, so be sure to wash the fruit thoroughly under running water before meals.

After all of the above, it is worth noting that banana is a high-calorie product. How many calories in one big banana? Green, not yet ripened fruits contain about 100-120 calories. In bananas that are already ripe, from 70 to 100 calories. Dried fruits - 300 calories. As you can see, dried bananas are not a healthier alternative to chips. They help fluids leave the human body.

Banana diet

So, we smoothly moved from calories to the question: "Are you getting fat from bananas?" Let's look at a banana diet. What is its essence? And what are the disadvantages of this way of eating? What kind of people this diet is contraindicated for, and to whom, on the contrary, it would not hurt?

Jane Griffin, a nutritionist from Britain, at one time developed a diet to reduce the weight of Olympic athletes and called it "Banana Diet." Let bananas and grapes be fruits that do not appear in typical diets, but still you can lose one kilogram of weight per day.

Important Tips

Firstly, it is worth eating bananas, where there is a lower starch content (products from Japan or unripe with a greenish tint of peel should be left to ripen in a dark place).

If you have hypertension, diabetes, kidney disease, obesity, or digestive problems, this diet will have a beneficial effect on your body.

Secondly, the diet is based on fractional nutrition. All three days we eat bananas alone, but in small portions and often. We do not starve, but also do not load the body. Dairy products, sugar-free teas or pure water are allowed. With such nutrition, the question "Are you getting fat from bananas?" will have a negative answer.

Thirdly, at the end of the diet, you should not abruptly start eating everything in a row, as it usually happens. Weight will return, the stomach will suffer stress, and then your efforts will surely pass in vain.

However, some scientists and doctors believe that such a diet is not very useful for the body, although it lasts three days, and they advise you to make yourself banana days (fasting days on bananas), once a week or a month. The most important thing is not to be fanatic and to know the measure in everything, then you will never be bothered by the question: "Are you getting fat from bananas?"

A rumor is circulating that eating bananas at night is good for the body. That in this way, too, you can lose weight. Let's look at the pros and cons of such a meal again.

Evening snacks

Can I eat bananas at night? Pros of eating these fruits before bedtime:

• Vitamins and minerals have a beneficial effect on the body, if you want to restore strength and wake up in a good mood, a banana will help normalize your sleep.
• It speeds up metabolism, removes excess water from the body, therefore, helps to lose weight.
• If you have migraine, swelling, gastritis, heart disease, then the yellow tropical product will act as a medicine for you.

Cons of eating bananas at night:

• Overdose of blood sugar. After a feeling of fullness, a person gets a strong hunger. And a person will not be able to eat, because is in a sleeping state.
• It is very careful to consume the yellow product again, due to the large number of calories contained in it.
• Diuretic effect, since a lot of potassium is contained in the product.

Thus, based on facts and properties, we can give an unambiguous answer to the question: "Is it possible to eat bananas at night?" You can eat fruits in the morning, during dinner, at night, sit on banana diets, the main thing is to take into account all the subtleties, monitor your health, do not forget about the characteristics of your body, clearly see the goal (for which you started such an act) and Do not overdo the measures taken.