Diet "2468": reviews and results

On the way to losing weight for women, nothing is impossible. In the world there are dozens of diets and guidelines that help you lose weight.

Diet "2468" promises girls in 12 days to lose 10 kg. However, dietary restrictions are quite palpable, and not everyone is able to withstand it. The "ragged" diet accelerates metabolism, which means it helps to get rid of extra pounds as soon as possible.

Salient Features

This technique is used by most models from Europe, the USA and other countries. They use it in order to prepare their body for the world fashion show. How this diet got to losing weight girls is unknown. However, its popularity is growing every day.

The main principle of weight loss lies in the name of the diet. "2468" is not just numbers, but the keys to the calorie content of several days. Decoding methodology:

• 2 - this is the first day with a calorie content of 200 kcal;
• 4 - on the second day, calorie increase to 400 kcal;
• 6 - on the third day, you can consume 600 kcal;
• 8 - on the fourth day, calorie content is 800 kcal.

The diet is designed for 12 days. On the fifth day, the circle begins again. Experts do not recommend using the technique for longer than indicated. After all, weight loss will occur due to a decrease in calorie intake. But if you stick to such a diet for a long time, you can harm your health.

Dieting "2468", according to girls, is very interesting. They note that an increase in calories in the following days helps to dull the feeling of hunger, and also speeds up the metabolism.

Preparing for a weight loss technique

The results of the 2468 diet are completely dependent on the proper preparation of the body for it. The technique is referred to as tough ways to get rid of extra pounds. Therefore, 14 days before the diet begin to reduce portions of dishes. This will help reduce stress and reduce the burden on the body in the further struggle for weight loss.

Servings reduced by 10% daily for 7 days. A day before the start of the diet, you need to spend a fasting day on the water.

It is forbidden to do any physical training during the diet, as energy for the sport will not be enough.

Diet menu "2468"

According to reviews, the 2468 diet is very easy to follow, as there is no need to give up your favorite foods. The main thing is to observe the caloric content of each day. For example, some girls prefer to eat 5 chocolates per day instead of a few kilograms of cucumbers or tomatoes.

From the point of view of proper nutrition, it is best to choose low-calorie foods for the first day and evenly distribute them throughout the day.

The menu for the week should be prepared in advance so that you do not have to go hungry for half a day after learning that the allowable calorie intake was eaten at breakfast.

The table shows the diet menu "2468" for every day.

Diet day	Eating	Ingredients
1st day - 200	Breakfast	200 g of tomato and cucumber salad, a cup of green tea (35 kcal)
	Dinner	100 g eggplant and half a tomato stew (90 kcal)
	Dinner	200 g of grated carrots or 400 g of Beijing cabbage, 350 ml of black tea
2nd day - 400	Breakfast	A third cup of oatmeal, boiled in water, and black coffee (88 kcal)
	Snack	One orange or 160 g of apricots (72 kcal)
	Dinner	Salad of 100 g of cucumber and 50 g of sweet pepper (31 kcal)
	Snack	200 ml of milk 1.5% (82 kcal) or kefir 1% (80 kcal)
	Dinner	Boiled broccoli with parsley, a mug of tea (120 kcal)
3rd day - 600	Breakfast	Salad of 100 g grated carrots and apples, a cup of green tea (79 kcal)
	Snack	200 ml of milk 1.5% (82 kcal) or kefir 1% (80 kcal)
	Dinner	200 ml soup puree from half zucchini and carrots with parsley, dill (155 kcal)
	Snack	One pear (84 kcal)
	Dinner	Salad of boiled beets, apples, garlic and basil (144 kcal)
4th day - 800	Breakfast	100 g oatmeal, kiwi, black coffee (142 kcal)
	Snack	200 ml of milk 1.5% (82 kcal)
	Dinner	Beef soup with green peas (310 kcal)
	Snack	200 g raspberries (96 kcal)
	Dinner	Baked eggplant with vegetables and mackerel (180 kcal)

After the 4th day, the cycle starts over. In addition to the main menu, during weight loss, girls need to drink plenty of water without gas. It is worth giving up salt and sugar.

During the diet, you must carefully monitor your well-being. In case of weakness, you can drink a glass of warm water with honey. This drug will raise glucose levels. The calories of such a drink can not be attributed to the overall calorie content, as this is a necessary measure.

If a girl feels weak, dizzy or nauseous, then she should immediately begin to exit the diet. Food can have such a scheme - 681012. In terms of calories, this is 600, 800, 1000, 1200, respectively.

Advantages of the technique

Before you start using the diet, you need to study its positive features:

1. Thanks to a low-calorie diet, 5-10 kg can be lost in 2 weeks.
2. And in the second and third stages of obesity, the amount of lost kilograms can increase to 15-20 kg.
3. A cyclical change in the daily calorie intake does not allow the body to get used to the technique.
4. The composition of the products may vary depending on preferences, the main thing is to adhere to the correct calorie content.
5. Good tolerance of such restrictions.

Before starting a diet, you need to familiarize yourself with its basic rules and features.

Diet disadvantages

The negative features of the technique include the following:

1. Fairly low calorie content on some days.
2. A limited amount of vitamins, minerals and nutrients during the diet.
3. You can not apply the technique, having chronic diseases.
4. Constant calorie count.

A few weeks after the diet, part of the lost kilograms may return.

Contraindications

The rigid technique has a number of limitations. Thus, a decrease in calorie content below 1200 kcal can seriously affect health. The use of such strict diets is permissible only as a last resort.

It is forbidden to use the diet "2468" if a woman has such pathologies as:

• heart and vascular disease;
• chronic diseases;
• gastrointestinal diseases;
• liver and kidney diseases.

Diet should not be followed by the elderly and adolescents. It is also not recommended to apply the technique to women who are breastfeeding.

There are times when the patient does not know about the existence of the disease or it passes in a mild form. Therefore, a sharp decrease in weight can lead to an exacerbation of the disease.

Way out of diet

After completing a 12-day dietary restriction, the body needs time to return to normal amounts of food. It is better to refrain from fatty and sweet foods for the next 2 weeks. A daily increase in diet by 200 kcal will help you get out of the 2468 diet. In the first 4 days, calories should be increased due to plant foods. Then gradually add protein foods: lean meat and cereal.

To maintain weight at the desired level, calorie should not exceed 1800 kcal. If a girl has a tendency to be overweight, then she better go to a healthy diet. It will help keep the figure in perfect condition.

An effective way to deal with extra pounds is physical activity and sports.

Expert opinion

This diet can harm the body. According to a study by the World Health Organization, reducing daily calories to 1200 leads to a slowdown in metabolism. According to the reviews of those who have already lost weight on the 2468 diet, getting rid of excess weight is due to a decrease in muscle tissue, intestinal contents and excess fluid in the body.

Experts believe that this is too much stress for the body. He may not be able to cope with such restrictions, and as a result, the appearance of the skin will deteriorate, hair will begin to fall out and weight will quickly return after the course. During the diet, the body first uses muscle mass and only then fat deposits. That is why, very often, after such severe restrictions, the muscles weaken, the skin becomes flabby and saggy.

If the girl still decided to go on such a diet, then it is not recommended to use it more often than once every six months.

Diet "2468": reviews and results

Women's opinions about the diet are different. One group of losing weight claims that using this technique is quite difficult. However, the results achieved exceeded all expectations. Despite the slight weakness in the early days, many girls continued to adhere to this diet. They counted calories and made up a varied menu, and then easily returned to their usual diet.

In the second group of women, the results were less impressive. This restriction in nutrition has led to a breakdown, dizziness, and general weakness. Therefore, they were forced to leave the diet without waiting for weight loss.

The third group of women claims that they easily withstood such a diet. They felt excellent all 12 days. However, the girls lost only 5 kg instead of the 10 kg promised by the diet.

Diet "2468" - a good way to lose weight. However, such a restriction can do more harm than good. Therefore, it is better to exercise regularly and adhere to a healthy diet, than to get involved in fast food, and then once a half a year to eat a strict diet.