Almost all representatives of the beautiful half of humanity dream of losing a couple of extra pounds in the shortest possible time. Most of the so-called express diets just offer this kind of results. However, they have one, but a significant drawback - a sharp restriction in food, therefore, the diet turns out to be diverse.
Story
First of all, it is worth noting that this food scheme was developed by American scientists and quite successfully introduced to the masses. Initially, Bon soup was intended for that category of people who are overweight. They ate the offered products, cleaned their body, and the extra pounds literally disappeared. In fact, the results seemed so startling that soon many began to use this food scheme.
Bon soup. General principles
- Note that the system proposed below is suitable for almost everyone and at the same time does not require much effort. Surely you have already guessed that Bon soup, the diet with which should not last more than seven days, is the main course and, perhaps, the only one. It is noteworthy that it can be eaten at absolutely any time of the day and in unlimited quantities, therefore, in the process of losing weight there will be no feeling of hunger, and the number of “breakdowns” is practically minimal. For a week, weight loss is about seven kilograms, but this does not mean at all that the diet should have exclusively Bon soup.
- In addition to the main product per day, it is recommended to drink about two liters of clean (still) water. Of course, you will have to abandon alcohol, flour and other confectionery products.
- The basic principle of this diet is to consume Bon soup and a number of other foods daily. In this case, the sequence in no case can not be changed.
Bon soup. Recipe
Ingredients:
- Turnip onion - 6 pieces.
- Garlic - 20 grams.
- Carrots - 4 pieces.
- Green pepper - 2 pieces.
- White cabbage - 1 piece.
- Seasoning to taste.
First of all, it is necessary to fry finely chopped onions with garlic and other spices over low heat. Then put in the pan all the above vegetables, pour water so that the ingredients are hidden. As soon as the consistency of the ingredients is soft, you should add the fried onions, darken the Bon soup for another five minutes and start the meal.
Diet menu
As noted above, in addition to the main dish, a certain group of products is allowed on some days.
- 1 day: cranberry juice without sugar, fruits (exclude bananas);
- 2 day: green vegetables;
- 3 day: fruits and vegetables (bananas and potatoes are not allowed);
- Day 4: 1 cup skim milk, 4 bananas;
- 5 day: a small amount of low-fat fish, tomatoes;
- 6 day: green vegetables, a little beef;
- 7 day: brown rice, fruit juices and vegetables.
Advantages and disadvantages
Diet "Bon soup", the reviews of which are the most diverse, has both advantages and disadvantages. The former include the absence of hunger, the acceleration of metabolism, and the cleansing of the body as a whole. One significant drawback is experts call the diuretic effect. However, he, in turn, is only on hand, since unnecessary fluid is removed from the body.