Gluten, in other words gluten, is a complex natural protein found in many cereals, such as wheat, oats, rye, barley. Its main bonding property (due to which a second name appeared) is universally used in the food industry. The fact is that when interacting with water, it thickens, becoming a denser, mass-changing shape. Gluten is a powdery substance without the addition of water.
Gluten Free
You probably guessed what specific factories use gluten in their production. True, these are factories that produce bakery as well as meat products.
In addition to the fact that gluten helps in creating a homogeneous mixture of flour, it is also an additive in minced meat, sausages, various sauces, ice cream. Thanks to this protein, preforms will retain their shape for a long time and have longer shelf life. Gluten is also used in chocolate products (and even in the production of caramel and dragees) and cereal-based drinks (vodka, beer, whiskey).
Now you yourself can answer the question about which products contain gluten. Obviously, they are rich in pastries, any bakery products (including bread), pasta, cereals, breakfast cereals, ketchups and vinegars based on stabilizers, preservatives based on thickeners, products from sausage or minced meat, yoghurts, curds and curd masses, packaged cottage cheese, cream, margarine.
What foods contain wheat gluten? We find it in wheat groats, bread, pasta, breakfast cereals . Of the drinks, the gluten content is different for alcoholic (which we talked about above), instant coffee, cocoa, granulated tea, carbonated. In addition to all this, it is found in products that contain E471 fatty acids, dye E150a, maltitol E965, maltol E636, isomaltol E953. Some vitamins and medicines also contain a certain amount of gluten. The first ones include the Jungle and Complivit drugs, and the second include the Festal, Mezim-forte, Allohol, Aminalon, Arbidol, Fitolizin gel, Aerovit, Ibuprofen "," Pentoxyl "," Furosemide. " You can list many more different tablets with the presence of a complex natural protein in their composition, but if you are afraid of it, read the instructions. It should indicate whether flour is part of the preparation.
So which foods do not contain gluten?
Based on knowledge of where we can find gluten, we can say where we can’t find it. Of the cereals - this is buckwheat, rice, corn, of the legumes - peas, soy, beans, lentils. There is no gluten in nuts, fruits, vegetables and eggs, any meat, seafood, natural milk products and natural sauces, baked goods without gluten flour.
Can I use gluten and what harm is it?
More yes than no. Take your time to remove gluten from your diet, fearing that it will harm your health, worsen your skin condition, and cause a number of diseases. Be prudent! Nothing in moderation can do much harm. Valuable vegetable protein, which is gluten, cannot be ruled out. In addition, choosing products that do not contain it, you automatically deprive yourself of a number of other nutrients (which could be in this porridge, for example). The possibility of allergies will increase in children who are not given gluten-free foods for up to seven months.
Stop gluten consumption only if you have sensitivity to it. The first symptoms that hint you at this are headaches, weakness, and discomfort in your stomach or bloating. Some people suffer from celiac disease - gluten intolerance. In order to preserve the health in general and, in particular, the health of the gastrointestinal tract, it is necessary to carefully study the composition of the product for the absence of natural protein in it.
Irreplaceable casein
Casein, like gluten, is a complex natural protein, but of milk origin. Our body needs casein, which has a lot of useful properties! It contains calcium, essential amino acids, phosphorus, bioactive milk peptides. Surprisingly, casein is an unlimited dietary supplement (according to WHO and FAO). He is able to provide our body with energy for a long time, which can be used by those who want to lose weight and monitor their figure. Casein is particularly beneficial in its beneficial effects on the muscle and circulatory system.
What foods contain casein
The main sources of casein are milk (cow, goat), kefir, yogurt, sour cream, yogurt, fermented baked milk, cottage cheese and curd products, butter. The record holder for its content is cheese. It contains up to 30% of this beneficial natural protein. You will also provide your body with casein when eating chocolate and milk-based pastries, such as curd muffins, cheesecakes or cottage cheese pancakes. However, you understand that it is better to eat cheese or drink a glass of milk than to eat a cheesecake (if your goal is to saturate the body with casein or provide it with energy).
Casein Harm
Casein is only dangerous if you have milk / lactose intolerance. But even with its excessive use (which athletes sin), there may be bloating, while liver and kidney overload is possible.
Lactose - Healthy Sugar
Many have heard this term and the question “What is lactose?” Is likely to answer that it is milk sugar. And they are right. Lactose is a natural sugar rich in milk-based foods. Its main purpose is to provide us with glucose, which is formed due to its breakdown. Also, lactose is a substrate for the development of lactobacilli, beneficial to our body; it facilitates the absorption of calcium, magnesium and iron, stimulates nervous regulation, plus prevents tooth decay. Undoubtedly, lactose is a very healthy product.
Where do we get it?
If you use milk (cow, goat, buffalo), kefir, fermented baked milk, yogurt, cream, butter, yogurt, sour cream, cottage cheese in your diet, you can saturate the body with lactose. It is also found in buttermilk, koumiss and whey. What about cocoa, mashed potatoes, semolina, margarine, baked goods, ice cream, condensed milk and dark chocolate? Yes, they also have some lactose! It is especially important in infancy and its need is met by breast milk.
What excess lactose leads to
With a large amount of lactose, bloating, loose stools, or, conversely, constipation are possible. Also, the abuse of milk sugar causes allergies. In case of lactose intolerance, accordingly, products with its presence should be avoided. It can be either a congenital disease or arising with age (in older years). The case of lactase deficiency with age is quite normal. It is due to the low consumption of milk and dairy products. This is treated by consuming a lactase enzyme that replaces lactose.
Summary
Summing up, let us recall what products contain what substances.
- What foods contain gluten and lactose? Both components are present in cream, yogurt, cottage cheese.
- What foods contain gluten and casein? Both components are found in yoghurts, curds and cottage cheese.
Now you know which foods contain gluten and lactose, as well as casein. Using such a set in your diet, you will equally saturate it with all the necessary components!