Every expectant mother should very carefully monitor her diet during pregnancy. In this crucial period, nutrition should be balanced and cover all the body's needs for vitamins and minerals. Berries can also become their source. Do you need blueberries during pregnancy, you will learn from this article.
Blueberry
The leading place in terms of nutrients is blueberries. It contains twenty-five trace elements, fifteen different vitamins, six acids and many other elements the body needs. Blueberries are a diet berry that contains only 44 kcal per 100 g of berries. Blueberries help cleanse the intestines, increase the level of hemoglobin in the blood and lower the level of sugar, improves eyesight. In addition, due to the high content of calcium, it helps the correct and harmonious development of the skeleton in the baby. Experts recommend that pregnant women take blueberries dosed, although the benefits of blueberries during pregnancy are obvious.
The use of blueberries for women in the state
Blueberries are beneficial to any person, especially a woman who is expecting a baby, because during pregnancy, the body has a deficiency of trace elements and vitamins. For the correct development of the baby and cover the necessary amount of nutrients for him and his mother, it is enough to eat about 25 grams of blueberries daily.
It should be remembered that blueberries are able to accumulate radiation in themselves, so it is categorically impossible to collect it in areas with an increased radioactive background, because it will only bring harm. When buying berries in the market or in the store, you must also make sure that it is safe by requiring a certificate confirming that the content of harmful substances in the product is absent or does not exceed the established norms. Many doctors have recommended blueberries during pregnancy.
Blueberries do not cause allergic reactions, so it can be consumed both by pregnant and lactating women. However, women with bowel disorders should use blueberries with caution. Experts advise halving the number of berries consumed by women with impaired stomach acid, gastritis, or prone to constipation.
All acids contained in the berry improve metabolism, but can act as irritants of the mucous membranes of the digestive system.
Eat blueberries during pregnancy
Starting to take blueberries, you need to minimize the dose - just a couple of berries. In the case of normal perception by the body, the amount of berries eaten can be added every day, gradually reaching ¼ cup. Blueberries during pregnancy will be especially beneficial. The third trimester is an important period for the formation of the organs of the child, so at this time you should not abuse the berries.
The accumulation of vitamins in the body occurs gradually. With each intake of blueberries, the level of nutrients in the body increases. But in order for the result to be tangible, blueberries need to be consumed regularly and for a long time.
Compote or jam can be cooked from berries, while the loss of their beneficial properties is minimal.
For the future mother, blueberries are a source of health, because she has the following properties:
- improves the immune system;
- promotes blood formation;
- provides vascular elasticity;
- reduces the risk of anemia;
- actively fights viruses.
Due to its antiseptic, antipyretic and antiviral properties, blueberries will be an excellent tool if the expectant mother gets a sore throat or flu. During pregnancy, taking antibiotics and other medications for colds is extremely undesirable, so blueberries during pregnancy will replace drugs in the diet.
With angina, a gargle is made: 2 tablespoons of blueberry juice are added to 250 ml of warm water and gargled. At elevated temperatures, tea from blueberry leaves and berries helps.
Features of taking blueberries
Forest berries are considered the most useful , but not artificially grown, since the level of nutrients in these berries is significantly reduced. It is best to pick berries in the forest yourself. Blueberries ripen in June and July, so you need to not miss the time and stock up on berries.
The use of fresh berries is most useful, but it is impossible to keep the berries fresh for a long time, so they should be harvested.
Jam is cooked from blueberries, canned fruit compotes. The berry is very well preserved in frozen form. For this, the berries need to be washed and dried, then decomposed into containers and frozen.
In order not to disrupt the intestines, berries are consumed before lunch, when the highest activity of metabolic processes is observed. Mostly recommended to every woman blueberries during pregnancy. Each product has benefits and harms. Therefore, if you feel bad, it is better to refuse to take these berries.
The use of blueberries in lactation
If the doctor advised the woman to eat blueberries during pregnancy, then with lactation, her use is not excluded. If the berries are bought on the market, you need to check it for harmful substances, wash it well and use it, strictly following the advice of a doctor.
Since blueberries do not cause allergic reactions, the use of her nursing mother will bring the child only benefit. Saturated with nutrients, milk allows the baby to fully and correctly develop. And it is very important that these useful substances are of natural origin, and not obtained artificially from medicines. Now you know that blueberries are beneficial during pregnancy, even during lactation.
Obvious benefit
The use of blueberries during pregnancy and lactation is very useful and desirable, with the exception of cases of individual intolerance to this berry. A berry rich in nutrients saturates not only the maternal organism with vitamins and minerals, but also the fetal organism. A nursing mother gives the baby the beneficial substances accumulated when taking blueberries through breast milk.
We answered in detail whether blueberries are possible during pregnancy. Now you know that a berry can protect against many diseases and strengthen immunity not only for mother, but also for baby.