Many young girls and older ladies, inclined to be overweight, are constantly looking for ways to look slimmer, choosing different options: low-calorie diets, sports, calorie counting and much more. We will tell you about milk discharge day. The milk-milk diet - easy and safe - was developed by model Marina Blinovskaya, who in her eighty years was able to preserve beauty and youth. Arranging fasting days on milk, you can saturate the body with the beneficial substances contained in milk and lose weight due to the presence of caffeine in the drink.
Milk milk diet is perfect for people who have problems with the gastrointestinal tract, because Milk, which is used with tea, is absorbed by the body much better thanks to tannin - a substance that is part of tea and blocks the fermentation process in the stomach of milk. In addition, the substances contained in tea help improve metabolism and immunity.
There are many options for the proper preparation of milk jelly. For example, the British add tea to milk in order to preserve the taste and pleasant aroma, and vice versa in Buryatia. To date, it is customary to distinguish two types of such a diet.
The first milk-milk diet, reviews of which are less common, is based on the separation of drinks: milk and tea. During one fasting day you need to drink one cup of strong tea with a little sugar. And already in the intervals between tea breaks, drink milk. Distribute the entire volume of tea and milk so that you drink no more than 8 cups of tea and one and a half liters of milk per day. A tea mug means a capacity of 200 ml. Give preference to green tea, because it is most beneficial to the body.
The second milk-based diet is based on mixing milk and tea, when the drink is made according to the following recipe: you should take one and a half tablespoons of strong green tea and pour it with one and a half liters of milk with 2.5% fat content. Then it is necessary that the drink is infused for a third of an hour, after which it is ready to drink. This mixture should be drunk throughout the whole day with two liters of mineral water without mixing the drink with water.
Milk diet is most suitable for a fasting day, which must be carried out no more than once a week. The result is weight loss of up to 2 kg per week. Also, the diet can be combined with any other. However, do not forget that not all people absorb milk products the same way, so if you have discomfort during the milk days, you need to stop and consult a doctor.
It is possible to improve the figure, immunity and general condition of the body quite simply - only once a week using milk milk. Reviews about this diet are very diverse: some people began to lose extra pounds at once, and some - after a month, while not too limiting themselves in food. One way or another, milk milk diet is useful and effective as a fasting day for people who want to adjust their forms.