Diet plays a more significant role in human life than it might seem at first glance. With it, you can regulate not only the state of health, but even the behavior and needs of a person. For example, some products can suppress the excited state of the nervous system, and some, on the contrary, enhance the manifestations of human reactions to the world. The prevalence of spicy food in the diet contributes to energetic behavior, a vivid manifestation of emotions. This can be seen in the example of national dishes: for example, Italian and Georgian cuisine are distinguished by the addition of hot spices in the dishes, and most of the representatives of these nationalities have a characteristic feature in the form of a vivid manifestation of their feelings and an active life position.
Therefore, you should carefully consider your diet so that the body is saturated with useful substances in a balanced way.
What is a balanced diet
If the diet contains in aggregate the required amount of energy and certain complexes of substances that are included in the products (proteins, carbohydrates, fats, amino acids, mineral salts, fatty acids), then we can say that this is a balanced diet. The listed substances are indispensable, because they are not produced in the human body, and can only come with food. They are the "building material" for all cells, therefore, rationing their number is very important.
A balanced diet means the intake of the necessary amount of carbohydrates, proteins, fats, vitamins, minerals and water into the body with food.
The norm depends on the amount of energy that is spent by a person, which, in turn, depends on the nature of work, age and general health.
How to make a daily diet
To organize proper nutrition, it needs to be systematized and streamlined. To do this, get a special notebook with a calendar or an electronic diary. With planning, you can evaluate how balanced your food intake is.
Write down recipes and create a menu for a week in order to prepare for cooking. Planning implies a meaningful attitude to food, so this, at first glance, an insignificant point, is actually important.
What should include a daily diet
1.Fats.
In the body, the oxidation of substances constantly occurs, which is necessary for the work of organs and actions that a person performs. Carbohydrates and fats act as energy material that comes to us with food. If it is not enough, a person will feel lethargy, general weakness and apathy.
The most valuable milk fats are:
- Butter.
- Sour cream and cream.
- Egg yolk.
2. Proteins.
Each living creature's cell contains protein, and it differs from fats and carbohydrates in that it contains nitrogen. Nothing can replace this element, so vegetarianism as a guarantee of a healthy lifestyle is rather doubtful.
Proteins of animal origin are most useful for the human body, they are found in such products:
- Meat.
- The eggs.
- Milk.
- Cottage cheese.
3. Carbohydrates.
They are mainly found in products of plant origin:
- Bread.
- Cereals.
- Potatoes.
- Vegetables.
- Fruits.
- Berries
All carbohydrates are well absorbed by the body, and without them a balanced diet is impossible because carbohydrates, along with fats, equip the body with energy.
It is also very important to consume the vitamins and minerals that are found in the foods mentioned above. If 1-2 components from each group will be included in the diet regularly, nutrition can be called balanced. However, make sure that the daily calorie intake does not exceed the value of 2100-3500 for women and men with moderate physical exertion.
So, we figured out what a diet is, how to compile it and make it balanced. Now, all that remains is to bring it to life and appreciate the benefits of a sensible approach to food consumption.