A lot has been said about the dangers of sugar. Indeed, this product is capable of causing a serious blow to health. First of all, it is contraindicated for those who are diagnosed with diabetes and are overweight. To give drinks and various dishes a sweet taste, you can use sweeteners. The main thing to know is whether they bring benefits and harm. The Rio Gold sweetener is an additive that has many benefits. How to take it correctly, and what contraindications are characteristic for it? We’ll talk about this.
About the drug
The Rio Gold sweetener is a synthetic drug used by people with diabetes and those who have turned down sugar in their diets for other reasons. Often this is due to the desire to lose weight and improve overall well-being. The choice of a sweetener needs a special approach, because it can cause serious damage to health.
A sugar substitute, the harm and benefits of which are determined by the components, should be taken only after consulting a doctor. It is necessary to study in detail the composition, contraindications, dosage, and get acquainted with the features of use.
Rio Gold is a sweetener that is in high demand. You can buy it at the pharmacy and grocery store. The drug is based on components of synthetic origin. If there are any diseases, this feature must be taken into account, because the supplement has certain contraindications.
Rio Gold Sweetener Composition
The drug is packaged in small green boxes. Presented in tablet form (450 or 1200 tablets in one bottle). It is worth noting that 1 tablet is equal to 1 tablespoon of sugar. So, what is included in the Ria Gold sweetener? Food supplement E954 (sodium saccharin) is saccharin, which is several hundred times sweeter than sugar. The substance is not absorbed by the body, therefore it is suitable for those who suffer from diabetes of any type.
In addition to it, the Rio Gold sugar substitute contains the following components:
- Sodium cyclamate (E952). Synthetic substance (dosage per day - maximum 10 mg per 1 kg of body weight).
- Sodium bicarbonate (baking soda). The component is widely used in everyday life and in cooking.
- Wine acid. A substance of natural origin, which is added to sugar substitutes.
All substances that are present in the Rio Gold sweetener are not absorbed in the body, which means that they do not lead to an increase in blood sugar.
Potential harm and contraindications
Is the Rio Gold sweetener dangerous? The reviews on the dangers and benefits of this supplement are rather controversial. Some doctors do not recommend using it for diabetes. Zero-calorie values can be considered useful properties. In addition, it does not increase blood glucose.
The responses say that losing weight with this drug alone is not impossible, because synthetic sweeteners stimulate appetite. Only those who adhere to the general rules of losing weight manage to get rid of excess weight. It is important not only to exclude sugar, but also a number of other equally high-calorie foods. The sweet taste has an irritating effect on the receptors, as a result of which the body begins to require glucose. As mentioned above, saccharin is present in the composition of the drug.
This substance weakens the activity of digestive enzymes, which will lead to problems with the digestive tract. Contraindications include:
- gallbladder disease;
- diseases of the digestive tract;
- allergy to components.
The drug is forbidden to eat for children, pregnant and lactating women. In reviews, as a rule, it is said that the drug does not harm. The use of the sweetener is observed only if it is used in the absence of contraindications.
You should refrain from sweeteners who have problems with the kidneys and liver. This is due to the fact that its components are not absorbed by the body, but are immediately excreted through these organs, exposing them to a serious load. As for the intake of the Rio Gold sweetener in diabetes, the general condition of the patient plays a role here. In any case, you will have to consult a doctor.
Recommendations for the use of Rio Gold
So that the drug does not harm the health, it is important to follow certain rules regarding its use. At the time of purchase, it is important to pay attention to its expiration date. The dosage of the Rio Gold sweetener should be within the normal range.The product has a low calorie content, but it is not recommended to consume it in any quantity, as this will lead to dyspeptic manifestations and problems with the central nervous system.
It is worth noting that the sweetener is also present in food:
- in diet yogurt;
- in sparkling water;
- in energy drinks.
Is a sweetener dangerous in diabetes?
The product is not absorbed by the body, so it is prescribed to those who suffer from diabetes of the first and second type. Doctors say that taking the drug in moderation will not harm the patient. The calculation of the dosage also needs to be agreed with a specialist.
Useful Tips
How to get the maximum benefit from the supplement? The sweetener "Rio Gold", the harm of which is illiterate use, is recommended to be added to dishes with fruits (citrus fruits, apples, bananas, mangoes, etc.) As for drinks, it complements green tea well.
Sugar substitutes Rio Gold
- Fructose is maximally close to the composition of glucose. It serves as a source of energy, has a pronounced sweet taste, does not cause hormonal disorders. For people with diabetes, the dosage is 30 g per day.
- Stevia is a natural sweetener with a valuable composition. Low-calorie supplement, which is presented in the form of syrup, powder, tablets.
- Aspartame is an analogue of the Rio Gold sweetener. Synthetic preparation has a pronounced sweet taste. Loses sweetness in the heat treatment process.
- Sucralose. It can be used in baking, does not lose its taste in the process of heat treatment. Safe to use.
Sweeteners for weight loss
As a rule, the transition to sweeteners is due to the desire to lose weight. It is important to consider that the use of artificial sweeteners can lead to the opposite effect. If sugar enters the body, insulin production occurs, resulting in a decrease in blood sugar. Taking low calorie sweeteners has the same effect.
If the body was aimed at processing carbohydrates, but did not receive them in the end, it will begin to synthesize insulin in large quantities, which in turn will cause the deposition of fat in problem areas. All foods that contain sugar contribute to an increase in appetite, which can also cause weight gain. This means that leaning on sweeteners is not worth it.
As for natural sweeteners, many of them are characterized by high calorie content. This feature should be considered for those who decided to remove sugar from the diet for weight loss.
Natural low-calorie sweeteners help solve the problem of excess weight. For example, stevia and erythritol do not have energy value, do not participate in carbohydrate metabolism, and therefore do not provoke an increase in blood glucose.
Reviews of doctors and consumers
The Rio Gold sweetener reviews say the drug is not harmful to health if used properly. Doctors recommend that you do not abuse such a product and try to limit the pills in the diet.
If you refer to the feedback from consumers, it follows the conclusion that the sweetener is completely safe. Many say that it changes the taste of the drink. People who suffer from diabetes claim that a sweetener does not increase blood sugar. Of particular note are the reviews of those who completely abandoned sugar in their diet in order to lose weight. Losing weight note that such a replacement really affects the burning of body fat.
Storage rules
The shelf life of the Rio Gold sweetener is 3 years. It is recommended to store the package of tablets in a dark place. Before you purchase a product, you need to make sure its freshness. All information on the shelf life is indicated on the packaging.
What else can replace sugar?
In addition to the sweetener "Rio Gold", the benefits and harms of which were mentioned above, you can use honey. The product has a huge list of useful properties. This natural sweetness strengthens the immune system, positively affects the work of the digestive tract, and can resist many diseases. It is contraindicated in people who are allergic to it.
Maple syrup is another natural sweet that can be used instead of sugar and artificial sweeteners.
Conclusion
When choosing a sweetener, you first need to consider the characteristics of your body. It is also important to consider that sweeteners have many contraindications, so before adding them to dishes and drinks, you need to consult a doctor. Sugar substitute, about the benefits and harms of which was mentioned above, can cause damage to health only in the case of uncontrolled use. If you do not exceed the daily dosage, the risk of adverse reactions will be reduced to zero.