In the world there is a huge variety of diets, each of them gives its own results and is carried out according to its own rules. Interestingly, the drinking diet, which has become very popular, provides an opportunity not only to get rid of excess weight, but also has additional effects - it is a cleansing of the body and the ability to reduce the volume of the stomach. This effect is fundamentally important for people who are inclined to be overweight. This is an extremely unusual, albeit maximally effective, diet. Its effect is so powerful that it is allowed to use it no more than once a year.
Existing restrictions on drinking diet.
Before you start using it, you must definitely get a doctor’s permission, since only completely healthy people can use this radical way to fight excess weight. But its limitations are more difficult to tolerate psychologically than physically. This is due to the peculiarities of our behavior, we often do not notice how we try to chew something tasty. However, drinking a diet brings results only if you completely exclude any snacks. But getting used to the limitations of the body is quite easy, the mood is gradually improving, and new physical sensations appear. Desperate starvation does not occur, the body is constantly replenishing the supply of necessary nutrients. Additionally, you can take vitamins and nutritional supplements.
The rules of drinking diet.
The most important rule is that for thirty days of its holding you can’t eat anything, you can only drink. But from what you need to drink, you can make a rather long list: first of all, these are all natural juices, milk, fermented baked milk and kefir, tea, coffee and cocoa, as well as chicken and vegetable broths. Conventional meals are replaced by liquid ones. Drinking diet implies that you can drink almost everything, the only exception is sweet sparkling water. An indispensable and indispensable condition is that in addition to all this you need to take at least one and a half liters of ordinary drinking water. There is another important rule - the chair should be every day.
The order of the diet.
The whole drinking diet is carried out under one motto: “If we want to drink, we drink, if we want to eat, we also drink!” At the beginning of the meeting, an irresistible desire to chew something usually arises, due to the common habit of “seizing” our problems. In the first 10 days, cleansing of the hollow internal organs begins and passes. During this period, a plaque usually appears on the tongue, which needs to be cleaned and various secretions.
In the second 10 days, dense organs (liver and kidneys) are already cleansed. In this case, there is a high probability that in the area of these organs you will experience some discomfort. In the remaining 10 days, the entire body is already being cleansed at the cellular level. Thus, a drinking diet produces a sequential stage-by-stage cleansing of your entire body. A few days after the start of the diet (from 5 to 7), a person begins to feel a surge of vigor and a feeling of good mood. This is the release of energy that was previously spent by the body on the digestion of heavy and voluminous food. In the process of the diet program, almost all excess weight is taken away, but it should be remembered that this diet is quite rigid. If you are interested in drinking a diet, you need to plan an exit from it in advance in order to consolidate its result and not provoke undesirable processes in the body. Dietitians also recommend that you move more during your diet and more often take time to walk in the fresh air so that thoughts about food do not occupy all your attention. And do not forget to take vitamin and mineral complexes at this time.