The human body functions normally and does not fail in the system only if alkaline foods are used as a means of saturation. Each organism has either an acidic or alkaline environment. People belong to the second category. Moreover, the level of Ph, i.e., the level of concentration of acid or alkali, is a consequence of the food that we consume. When the level of acidic medium exceeds the level of alkali, disruptions in the body begin. Moreover, these failures are expressed in lowering the body's resistance to viral infections and acidic environment in general.
Therefore, for the stable operation of all systems, it is necessary to use alkaline foods, which contributes to this normalization.
So, we offer you a list of alkaline foods that are most useful for our body:
- The greatest amount of alkali is found in fruits and vegetables, especially in avocados, bananas (only ripe, not green), as well as in various berries, carrots, celery, currants, dates and garlic.
These foods are rich in the antioxidants we need; in them, the Ph level reaches about 8.0. They act on those products that have an acidic environment with approximately Ph 5.0 and help raise it to the alkaline level we need. In addition, garlic and dried dates help to normalize blood pressure due to its beneficial properties.
- Sweet apples, apricots and alfalfa (alfalfa sprouts are the seeds of beans that have sprouted).
These alkaline foods contain high amounts of fiber, and they also have a Ph level of 8.0. In addition, these fruits and vegetables are rich in enzymes that have a beneficial effect on hormonal metabolism. Doctors advise eating at least one apple a day, then the general condition of your body will improve significantly, and you will be much less likely to visit medical facilities.
- Sweet grapes, passion fruit, sweet pears, pineapple, raisins, various vegetable juices.
A feature of these products is the content of Ph 8.5, as well as the presence of antioxidants and vitamins B and C in the quantity we need. Regulation of blood pressure and normalization of the heart muscle occurs as a result of eating grapes, raisins and plums. Alkaline and acidic foods are in some kind of balance, it must not be disturbed. So, the use of vegetable juices well increases the level of Ph acidic foods, normalizes the level of hemoglobin and helps to cleanse cells. Pineapple contains L-carotene, which is involved in the regulation of lipid metabolism and turns fat stores into a good source of energy.
- Watermelon
This berry has a Ph level that reaches 9.0. Therefore, it can be safely called a very alkaline fruit. Watermelon is a good diuretic, as well as sources of beta-carotene and vitamin C, which is achieved due to its high content of water and fiber. This fruit is very interesting and useful: if you eat it for seven to eight days, you can completely clear the large intestine. Moreover, the amount of energy received completely meets the needs of the body.
- Lemon
All alkaline food products are headed by a lemon, which, thanks to its high Ph (9.0) level, helps to quickly and painlessly cure colds, cough, get rid of flu infections, it also stabilizes acidity and takes an active part in the treatment of viral infections of various nature. Lemon has antiseptic properties that perfectly heal wounds and disinfect it. It is also necessary to eat lemon for those who have liver problems. It is this fruit that cleanses it and stimulates the normal functioning of this organ.