Improper diet and bad habits can lead to undermining health, and therefore it is very important to make a balanced menu. This applies not only to people with digestive disorders and other diseases, but also to every person, since any product we consume has an effect on the state of our body. Everyone knows that boiled chicken meat is a dietary product that is recommended for use in various diseases. In addition, such meat is popular in a variety of weight loss diets. What about a fragrant chicken with a golden brown crust? Let's try to figure out whether this dish is useful, what is the calorie content of fried chicken.
Is it good to eat fried chicken?
As you know, in chicken meat there are many substances that are very healthy. These are vitamins of group B (B6, B12, B2), A and E, minerals - magnesium, potassium, phosphorus, calcium and others, as well as protein and iron. Chicken meat is easily digested, it helps to restore health in diseases such as stomach ulcers, hypertension, etc. This dish is also useful for impaired vision and for the prevention of atherosclerosis, it is a kind of building block for the body due to its high protein content.
However, will these substances and the beneficial properties of chicken be preserved in various cooking methods? Many nutritionists believe that in boiled form the meat of this type of poultry retains its beneficial properties. But it is also known that some vitamins, for example, B, E and A, are especially well absorbed when oils are present in the product. Despite the fact that the calorie content of fried chicken is higher compared to steamed or boiled dishes, this treat also has its beneficial properties. In addition, you can reduce the fat level by cooking chicken not in a pan, but on a baking sheet in the oven without the use of breading and various sauces, using, for example, mayonnaise or sour cream.
The nutritional value of 100 g of boiled poultry meat is 204 kcal, while it contains 20.8 g of protein and 8.8 g of fat. If you compare these indicators with those of fried meat, you can see that the energy value of such a treat is slightly higher. So, the calorie content of fried chicken It is 240 kcal, and 100 g of this product contains 26.3 g of protein and 11 g of fat.
How to cook chicken
There are several rules for cooking poultry, following which you can get a good result:
- You need to defrost a bird in advance, because if you do it too quickly, the taste of meat is significantly impaired. However, in very urgent cases, it is possible to reduce the thaw time of a chicken by placing it in cold water and adding a little salt. In this case, this solution must be changed every hour until the bird is completely thawed.
- If you want to reduce the calorie content of fried chicken, you need to remove the skin before cooking, as it contains a lot of fat.
- Do not use breading and marinades. It is better to bake the bird in its juice in the oven, you can also add wine or broth made from cubes.
- To get a golden crust when roasting a bird, you can cut the bag or unfold the foil a few minutes before being ready.
Grilled Chicken Recipe
Grilled poultry retains almost all the nutrients, while the calorie content of grilled chicken is 210 kcal. However, you should not buy this dish at the supermarket or at other points of sale, since skewers, which are used for grilling, produce a burnt out layer of oil as a result of repeated use. This contributes to the appearance of carcinogens, which also settle on the product. Therefore, it is better to cook such a treat at home. To do this, the whole bird needs to be cleaned of the remaining feathers and fluff, it is better to scorch the skin with a candle. Then wash and grate the carcass with salt and other spices, vegetable oil. Before baking, you need to warm the oven, put the bird on the wire rack, substituting a baking tray for oil from below. Readiness is checked with a fork. If the carcass is easily pierced and juice flows, then the bird can be taken out of the oven.
There are many recipes from chicken, as the meat of this bird can be prepared in various ways. The most popular treat is fried chicken. The calorie content of this treat is not much higher than the boiled product, while useful substances are stored in it.