Hemoglobin in the human body plays a very important role. It is a carrier of oxygen from the respiratory system to all tissues and, conversely, carries carbon dioxide from tissues to the respiratory organs. One globin protein molecule is able to bind 4 oxygen molecules on itself. Thus, oxygen transport in the body is carried out.
The main symptoms of hemoglobin deficiency in the blood are: fatigue, frequent colds, hair loss and foliation of nails, frequent shortness of breath and, sometimes, tachycardia. All this means that such an important trace element as iron in our body is not enough.
Normally, the level of hemoglobin in our body is from 120 to 140 g / l. In pregnant women, the iron level decreases and for them the norm is 110-120 g / l. If hemoglobin indicators during blood sampling are markedly reduced, you should worry about your health and the health of the unborn child. After all, with reduced hemoglobin, the fetus located in the womb does not receive enough oxygen and this can significantly damage the development of the child. Therefore, pregnant women about nursing mothers should be especially interested in how hemoglobin can be raised.
What can more correctly increase hemoglobin? Food. To keep iron at the right level, you need to consume it 1.5 mg per day. But since the body does not absorb this trace element very well, but only 10% of the incoming iron, the conclusion suggests itself: is it really necessary to use it ten times more?
So, these groups help to increase hemoglobin:
- Meat: liver (preferably beef), kidneys, heart, fish, poultry, chicken, but preferably boiled.
- Cereals: buckwheat, peas, beans, lentils.
- Vegetables and fruits: beets (in any form), apples, pomegranates, red grapes and its juice, persimmons, dried apricots, greens, spinach, walnuts, mustard, young turnip tops.
- Berries: cranberries, black currants, blueberries, strawberries, strawberries.
- Other: dandelion leaves, egg yolk, seaweed, dried mushrooms, dark chocolate and hematogen.
But it is important to know that these products will help to increase hemoglobin only if they are consumed daily. It’s not necessary to eat all of them. One or two products from each group are enough.
This ingredient is best absorbed if you eat foods rich in vitamin C with it. For example, porridge can be washed down with fruit juices.
Prevent the absorption of iron, calcium, coffee and black tea. They are best consumed a little later after eating. Wheat and various cereals also interfere with the absorption of hemoglobin in the blood. That is, if you have lowered hemoglobin, it is better to eat meat products without bread, replace pasta with potatoes, peas or other vegetables.
But food may not always increase hemoglobin. With a very low level of iron, you need to take special iron-containing drugs. Better if they are prescribed by your doctor. You can also take various biological supplements, which also increase hemoglobin. Drugs of this group can be bought without a doctor’s prescription, and they are sold both in pharmacies and in any stores and supermarkets. Be sure to consult with your doctor about the compatibility of the drugs you are taking. Some groups of drugs will enhance or weaken the therapeutic effect of each other and can significantly harm your body! So, if you have any diseases besides anemia, do not forget about the possibility of such side effects. Your doctor will definitely tell you how to raise hemoglobin quickly.
But we humans are all different and our organisms too. Therefore, hemoglobin is also absorbed in each in different ways. The main thing is a healthy, proper diet and we will not need special iron-containing tablets and biological additives. Take care of your health. Eat lamb, beef, rabbit meat. And be healthy!