Any disease is always unpleasant, and doubting pain in any part of the body is doubly unpleasant. We are used to eating a lot and neglecting our health, but we are not used to paying for our actions. Sometimes, even knowing the risk of the disease, we do nothing to reduce or eliminate this risk altogether. Because of this attitude towards oneself, a person in old age suffers from a whole bunch of diseases, and as a result, life expectancy decreases.
What it is?
So, let's find out what heartburn is. The most common disease among adults is heartburn, which occurs in every fourth person. It makes itself felt by an unpleasant burning sensation in the chest, sometimes even by nausea and vomiting. Anyone will feel discomfort and feel bad with heartburn. What we can’t eat, we will note a little later, but now we’ll figure it out, because of which this ailment generally arises.
Causes of occurrence
- After a hearty dinner, you decided that you urgently need to lift something heavy, for example, move the sofa. Do not be surprised if heartburn appears, because with such work we load not only muscles, but also all our internal organs. The stomach as a result receives a double load and suffers in this case most of all.
- Overweight. Overweight is the main source of many diseases, heartburn is no exception. If you have more weight than you should, then over time the muscles lose their purpose and are replaced by fat, your internal organs begin to stay exclusively on the fat layer, which is not a good indicator. Subsequently, such people are very dangerous to lose weight, because there is a danger to life.
- Bad habits. In particular, smoking. Nicotine is killing. Everyone heard this, but as they say: "It flew into one ear, flew into the other." Heard and forgotten or simply did not pay attention, continued to draw in cigarette smoke, considering this a kind of reassurance. And then, when we get sick, we begin to blame everyone, just not ourselves.
- Great love for oranges, tangerines, lemon, lime and other similar products. Due to the increased acid content, these products provoke the appearance of heartburn, so it is better to refuse them if you do not want to get a second attack.
- The addition of hot sauces and seasonings to food also affects our body, especially with frequent use of them in large quantities.
- Lovers of coffee and drinks with gases also do not exclude the possibility of heartburn.
- Women in position may not be surprised at the appearance of such a disease. It is quite natural, given their condition. But this does not mean at all that treatment is not required, on the contrary, you should consult a doctor as soon as possible.
- Sensitive walls of the esophagus, which react sharply to various junk foods.
- The use of drugs that help calm the nervous system, as well as the use of birth control pills, can cause an unpleasant burning sensation.
- Heartburn with reduced acidity occurs less frequently, but is also quite common. Most often, heartburn occurs with increased acidity.
- Alcohol. We drank a little after eating. What? Heartburn? Do not wonder. Alcohol is most often the cause of heartburn.
- Trouble at work, problems in his personal life can also be one of the reasons.
- Sugar. Frequent use of it can cause not only heartburn, but also many other diseases, so be extremely careful, do not eat a lot of sweets, it is better to completely abandon it, replacing fructose.
Food
What can be consumed with heartburn? What not to eat? These questions are quite complicated, because every person has heartburn for various reasons. But there are certain products that can be eaten with any kind of disease. However, all the same, nutrition should be the same as with a healthy lifestyle. It is important to make a competent menu for heartburn.
What not to eat?
- Red, green apples.
- Spicy foods, in particular, Korean carrots, garlic sauce and so on.
- High-fat fried foods.
- Oranges, tangerines and the like.
- Bananas
- Steamed cabbage is also not recommended.
- Sugar.
Proper nutrition for heartburn should contain products such as:
- Any kind of porridge, oatmeal is especially welcome.
- Homemade soups of low fat content, as well as broths, in particular chicken.
- Boiled potatoes, boiled meat, vegetables.
- Any products allowed during fasting.
- Various types of steamed fish.
What you can eat with heartburn, and what you can’t, we figured out. This is nothing complicated. But is it possible to drink with heartburn? Of course you can, but not all. For example, alcohol during heartburn is strictly prohibited, because it can cause irritation of the walls of the stomach, as well as bloating. After all, what is heartburn? This is an annoyance, and alcoholic drinks just contribute to it. It helps to calm the stomach kefir, thanks to its useful properties, it is able to envelop the walls of the stomach, reducing the amount of acid and saturating the body with beneficial bacteria.
Getting rid of heartburn after eating
In order to permanently get rid of this unpleasant sensation in the stomach, it is enough to follow a few simple rules, thanks to which you will find peace and will not experience pain:
- While eating, chew food with special care, so saturation will come faster, and you will not overeat. Do not get carried away in large portions, apply little by little, it is better to put supplements later, if you do not get enough.
- In no case do you eat before you go to bed, because our internal organs fall asleep with us, they also need rest. If you eat, the stomach will not rest, but will be forced to work all night, and then the next day. Have pity on him and yourself.
- Proper nutrition is the number one remedy. What you can eat with heartburn, and what you can’t, we have discussed above.
- A rather strange but effective way is to lie on the pillow as high as possible so that your head is at the top. So the food will not get back into the esophagus and cause repeated pain.
- Afternoon sleep is, of course, good, but not when you suffer from heartburn. It is better to abandon it and immediately after eating take up, for example, your own hobby. But active physical activity for half an hour is also better not to practice. After the food is digested, you can lie down.
- Keep track of the general condition. If pain is observed not only in the stomach, but also in the intestines, be sure to contact the hospital and undergo the necessary examination for various diseases.
Heartburn
In children, the symptoms are the same as in adults, but the causes of occurrence are slightly different. Due to the rapid development of the body, internal organs and tissues do not keep pace with the skeleton, as a result of which some organs are unable to cope with the burden placed on them.
A large number of fatty layers, nerves, prolonged exercise, combined with malnutrition, can also cause heartburn. Food in this case is the same as in adults. Here, it is also recommended to completely exclude fast food.
Heartburn Recipes
Home remedies are also good. Today, there are, perhaps, even more than the drugs sold in the pharmacy. Which of them are the most effective?
- Boiled viburnum broth. To do this, take 1 kg of berries, sugar to taste, add water, cook until fully cooked.
- Shredded nuts, in particular walnuts, should be consumed once a day, preferably in the morning.
- Green tea with various herbs.
- Flax seeds.
These funds are the most effective, but, of course, if there is such an opportunity, it is better to resort to medication.
Medication
At the moment, there are a huge number of different medicines. You just need to come to the pharmacy, say what the problem is, and they will give you an effective remedy. But, like everything else in this world, tablets have their drawbacks. Firstly, many of them do not act immediately, but only after a certain amount of time, and it can be several minutes or about two hours.
Secondly, there are many contraindications to each drug, so before you drink this or that medicine, carefully read the instructions, and it is best to consult a doctor so that he writes you a prescription. Thirdly, many of them act as painkillers without eliminating the cause. In this case, it is necessary to drink a whole course of tablets, but only those prescribed by prescription.
Visit to the doctor
In a heartburn, it is advisable to go to the hospital in any case, because, as you have already seen, there are quite a few causes. But there are situations when visiting a hospital should not be put off the bat:
- Heartburn occurs every day or more often. In this case, there is a risk of developing a disease associated with the digestive system.
- Rapid weight loss is a rather alarming symptom that does not bode well.
- Abdominal pain, vomiting, fever indicate the onset of the disease.
- Frequent hiccups.
- During treatment, pain during heartburn became stronger and more frequent, have a periodic character.
All of these symptoms are quite dangerous, and some of them can warn about the onset of the development of a serious disease. So if you have at least one of those, go to the hospital immediately. Do not self-medicate, it can have sad consequences, for which you will then have to pay dearly.
Output
Thus, in order to get rid of heartburn, it is necessary to lead a healthy lifestyle, at least partially, to abandon bad habits, monitor nutrition, carefully studying the list of what you can’t eat with heartburn, do not eat spicy, fried and salty foods as food, as well as sweet. Of course, in this case you need to give up a lot, but the result will be not only a complete deliverance from this unpleasant disease, but also a beautiful figure, as well as excellent health and good immunity.