Among a huge number of a wide variety of diets, a chocolate diet using such a delicious and beloved chocolate is considered one of the most stringent. Many of those who have already tried such a diet on themselves give feedback that it can bring a person to a fainting state. Among such people is singer Alsou. Usually such a strict diet is resorted to in cases where it is very urgent to lose a few pounds. But from the undoubted positive aspects of this diet, it is fashionable to single out that it is definitely suitable for people who can not live without a single day for coffee and chocolate.
The chocolate diet consists in the fact that you can only drink coffee without sugar with skim milk, and you can eat only 80 grams of chocolate in any form throughout the day (chocolate bars are also suitable). After taking a small portion of chocolate, you can drink the liquid only after three hours and this is very important. The duration of such a diet is very short, no more than one week. Then you should take a break also for one week (from 4 to 6 days). The chocolate diet results in uniquely high results; in one week you get the opportunity to get rid of 6-7 kilograms of excess weight. Such a strict and strict diet can be used only for those who have strong nerves and good health, because in case of failure you risk not only undermining your health, but also spoiling your nervous system.
Very often, such a diet is simply compared to fasting, so when using a chocolate diet for weight loss, you must definitely consider the way and the way out of it. In any case, the day after its completion, you can not immediately eat up. There is a milder version of the diet when, in accordance with the above requirements, “chocolate” fasting days are made. However, this should be done no more than once a week, so again not to undermine your own health and not harm your body. But this method, which is milder than the diet itself, can only be used by people who are allowed to drink coffee. With this method, real weight loss will be about a kilogram per day.
Another way that a chocolate diet is carried out, developed by nutritionists from Italy. The duration of the diet itself and the break in it remain exactly the same as indicated above, but otherwise there are some differences. Chocolate can be eaten per day no more than 30 grams and drink about two liters of water per day. However, there is absolutely no need to starve yourself. You can eat spaghetti and other pasta, eat fruits and vegetables, salads, popcorn, combine it all as you like. Spaghetti and salad dressings are best chosen without meat and low in fat.
You can give an approximate menu for one day when such a chocolate diet is carried out:
-Breakfast: fruit salad or fruit, wheat flakes with low-fat or skim milk;
-second breakfast: a few hours before dinner, you need to have a bite to eat a little chocolate (about 30 grams) or popcorn;
Lunch: salad with or without sauce and one of the pasta dishes (spaghetti or shells);
- afternoon snack: vegetables, fruit smoothie or a cup of skim milk, popcorn;
-Dinner: steamed vegetables and whole grain pasta.
If you consider your health to be absolutely normal and do not see any contraindications for using such a diet, you should still not be vigilant. When you suddenly feel irritation, a bad mood or dizziness during a diet, these signals should alert you - it means that your body makes you aware that everything is not all right and you should think about the need to stop such a diet.